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00:00.0
Ang squats ay lower body exercise para sa legs and booty.
00:03.7
Sa regular squats, ang legs ay naka 90 degrees at dito mas na-workout ang thighs natin.
00:09.0
May tama rin sa glutes pero mas mag-feel mo siya sa quads mo.
00:12.6
Pero kung glutes or booty naman ang gusto mong i-workout, go for a deeper squat past 90 degrees.
00:18.2
Make sure to really squeeze your butt, keep your heels flat on the floor,
00:22.2
keep your knees pointing outward, inhale down, and exhale up.
00:26.7
Super effective for your booty.
