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00:00.0
Ano ko ba malalaman kung kailan ang aming ovulation period?
00:05.0
But before that, you should answer the question
00:08.1
Irregular ba ako o regular?
00:10.6
So, paano ko malalaman kung ako ay regular
00:13.3
26 to 32 day cycle
00:15.3
at irregular na less than 26 day cycle
00:18.7
or more than 33 days of cycle?
00:21.2
Kailangan niyo mga madami ng first day ng inyong menst
00:25.8
For example, nag-menst ka po ng January 1
00:28.9
and then ang next menst mo is February 1
00:31.7
Kailangan i-take down note mo lahat ng first day ng menst
00:34.7
First day ng menst, please!
00:37.2
So, anong pong gagawin?
00:38.7
Bibilangin mo from January 1 up to February 1
00:42.2
Ilang days po yun bago inabot
00:44.7
Sabihin natin, January 1 to February 1
00:47.2
Inabot ka po ng 32 days
00:49.7
32 days mula sa January 1
00:52.7
January 1 to February 1, it's 32 days
00:54.7
Ibig sabihin, regular ka po
00:56.7
Paano po kung next month?
00:58.7
So, February 1 po ako nag-menst