Do this arm workout: 👉3 to 4 sets of 10 to 15 reps; OR 👉As many as you can in 30 to 45 seconds as part of your HIIT routine. No equipment, all you need is a bench, chair or any elevated surface. You can even try this on the floor. Say goodbye to saggy arms and say hello to strong and toned arms! 💪😊

* AI ("Artificial Intelligence") subtitles on Tagalog.com are generated using "Whisper" by OpenAI (the same company that created ChatGPT and DallE2). Results and accuracy may vary.
* The subtitles do include errors occasionally and should only be used as a tool to help with your listening practice.
* You can request this website to create a transcript for a video if one doesn't already exist by clicking the "Request AI Subtitles" button below a video. Transcribing usually takes 30-40% of the length of a video to complete if there are no other videos in the queue. For example, a 21 minute video will take 7-8 minutes to transcribe.
* Running a super fast cloud GPU server to do these transcriptions does cost money. If you have the desire and financial ability, consider becoming a patron to support these video transcriptions, and the other tools and apps built by Tagalog.com

Tricep tips para sa toned arms.

You can do this on a bench or chair.

Upo ka sa bench, hands on the sides of hips,

then move your feet forward hanggang ang hips ay nasa harap na ng bench.

Slowly lower yourself down hanggang ang arms and forearms mo ay magform ng 90 degrees.

Squeeze your triceps sa pag-angat at pag-straighten ng arms.

Pag masyadong madali, move your feet further away.

Try mo na rin i-diretso para super intense.

Inhale down and exhale up.

Very effective for toning your arms.