How to do TRICEP DIPS for Toned Arms 💪 Try mo 'to sa bench or any elevated surface! #shorts
Do this arm workout:
👉3 to 4 sets of 10 to 15 reps; OR
👉As many as you can in 30 to 45 seconds as part of your HIIT routine.
No equipment, all you need is a bench, chair or any elevated surface. You can even try this on the floor.
Say goodbye to saggy arms and say hello to strong and toned arms! 💪😊
Run time: 00:30
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Tricep tips para sa toned arms.
You can do this on a bench or chair.
Upo ka sa bench, hands on the sides of hips,
then move your feet forward hanggang ang hips ay nasa harap na ng bench.
Slowly lower yourself down hanggang ang arms and forearms mo ay magform ng 90 degrees.
Squeeze your triceps sa pag-angat at pag-straighten ng arms.
Pag masyadong madali, move your feet further away.
Try mo na rin i-diretso para super intense.
Inhale down and exhale up.
Very effective for toning your arms.