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How to do TRICEP DIPS for Toned Arms 💪 Try mo 'to sa bench or any elevated surface! #shorts
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Do this arm workout: 👉3 to 4 sets of 10 to 15 reps; OR 👉As many as you can in 30 to 45 seconds as part of your HIIT routine. No equipment, all you need is a bench, chair or any elevated surface. You can even try this on the floor. Say goodbye to saggy arms and say hello to strong and toned arms! 💪😊
Kat Aglipay
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Run time: 00:30
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00:00.0
Tricep tips para sa toned arms.
00:02.3
You can do this on a bench or chair.
00:04.3
Upo ka sa bench, hands on the sides of hips,
00:06.8
then move your feet forward hanggang ang hips ay nasa harap na ng bench.
00:10.6
Slowly lower yourself down hanggang ang arms and forearms mo ay magform ng 90 degrees.
00:15.8
Squeeze your triceps sa pag-angat at pag-straighten ng arms.
00:19.3
Pag masyadong madali, move your feet further away.
00:22.3
Try mo na rin i-diretso para super intense.
00:25.0
Inhale down and exhale up.
00:27.1
Very effective for toning your arms.