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00:00.0
Kung vegetarian or vegan ka naman, ito ang para sa'yo.
00:03.3
If you're curious, ang vegan ay ma-strict na form ng plant-based diet,
00:07.4
meaning walang kahit anong animal products, kahit na eggs, milk, or cheese.
00:12.2
Pasok tong dish natin in both vegan and vegetarian diet.
00:16.4
Chickpeas and greens stir-fried.
00:19.4
1 1⁄2 tablespoon lang ng tomato paste,
00:22.0
1 1⁄2 teaspoon cumin, and 1⁄4 cup of water for the flavor.
00:26.5
Optional, kalahating vegetable cube.
00:29.5
Ito yung natirang green beans kanina with chopped pechay or bok choy.
00:33.5
Add salt and pepper to taste.
00:43.0
And don't forget the sesame seeds for omega-3 and additional nutrients.
00:48.5
Dahil 207 calories lang to, may allowance ka pa for 1 1⁄2 cup of rice.
