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Let's do this full body stretching routine after every workout session to cool down and improve flexibility. This is a beginner friendly 5 min stretch and those who are inflexible can also do this. You only need a yoga mat.
#stretching #5minstretch #cooldown
SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021):
https://www.facebook.com/1271764659529544/posts/4277556462283667/
MY WORKOUT CLOTHES, ETC
yoga top: https://bit.ly/3iBmpDR
leggings: https://bit.ly/3vjnFOK
yoga mat: https://bit.ly/3McuWcN
SHOP MY BOOTY BANDS (resistance bands) here:
https://www.docadamshop.com.ph/collections/simplyfit-bands
and use my 10% discount code "SIMPLYPINAY".
Also available in Lazada
Pink Purple Hot Pink set: https://bit.ly/3qvZWZV
Black White Gray set: https://bit.ly/3dl1ja0
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I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic