Hi workout friends! Today let's talk about pre and post workout snacks! TIMESTAMPS: 0:00:59 Kailangan ba mag pre workout snack? 0:01:59 Kailangan ba mag post workout snack? 0:02:08 My personal style (kumakain ba ako before and after workout?) 0:02:30 Pre Workout Snacks: Macros 0:02:55 Best time to eat pre workout SNACKS (not meal) 0:03:24 Pre workout snack suggestions 0:05:20 What blender I use? 0:05:42 Post Workout Snacks: Macros 0:05:57 Best time to eat post workout snacks 0:06:00 Post Workout Snack Suggestions 0:06:12 Where to buy almonds? 0:09:20 Important tip for Weight Loss/Maintenance 0:10:03 My PERSONAL maintenance calories Ang blender, almonds and chia seeds ay mabibili sa: https://www.docadamshop.com.ph/simplypinay 'Wag kalimutan gamitin ang 10% discount code: SIMPLYPINAY Smoothie Recipes Green Breakfast Smoothie: https://youtu.be/0PLS3udyVlw Choco Banana Smoothie: https://youtu.be/pgxhnZKb2rs Green Refreshment Smoothie: https://youtu.be/cmmWuli9Fgc Marami pang iba sa channel feel free to explor