'Smash therapy,' ligtas nga bang gawin?
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Run time: 00:58
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00:00.0
Ayon sa psychologist ng si Dr. Ronald Recio,
00:03.2
delikado kapagka hindi natin nailabas ang bigat ng ating nararamdaman.
00:11.6
Ang karakteristik kasi ng Pinoy is we always make kim-kim our emotions,
00:17.4
we make kim-kim our thoughts regarding things until nag-iexplode kasi tayo.
00:22.4
Bukod sa smash therapy, may ibang paraan din daw upang ilabas ang ating mabigat na emosyon.
00:27.8
Have me time. Walang masama mag-take ng sick leave.
00:31.6
Walang masama na sabihin mo, no, I don't want to do this.
00:36.6
Pero paalala ni Dr. Ronald,
00:39.3
just be careful kasi you might not be aware that you might be picking up certain feelings about it
00:47.5
or certain behaviors about it.
00:49.1
Ibiglang magka-cleanse yung fist mong binan pag-alit ka.
00:51.4
If you want to do it and if you find joy and meaning doing it, it's okay.
00:55.9
Wala naman masama doon.
