'Smash therapy,' ligtas nga bang gawin?
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Ayon sa psychologist ng si Dr. Ronald Recio,
delikado kapagka hindi natin nailabas ang bigat ng ating nararamdaman.
Ang karakteristik kasi ng Pinoy is we always make kim-kim our emotions,
we make kim-kim our thoughts regarding things until nag-iexplode kasi tayo.
Bukod sa smash therapy, may ibang paraan din daw upang ilabas ang ating mabigat na emosyon.
Have me time. Walang masama mag-take ng sick leave.
Walang masama na sabihin mo, no, I don't want to do this.
Pero paalala ni Dr. Ronald,
just be careful kasi you might not be aware that you might be picking up certain feelings about it
or certain behaviors about it.
Ibiglang magka-cleanse yung fist mong binan pag-alit ka.
If you want to do it and if you find joy and meaning doing it, it's okay.
Wala naman masama doon.