Computer Shortcuts: Left / Right arrows to jump 2 seconds back or forward. +Enter or Space to toggle Play/Pause button.
Full Screen Mode
30 DAYS CHALLENGE TONE & GROW YOUR LEGS, THIGHS AND GLUTES.
HELLO Guys. Welcome to my Channel.
I'm back for a FREE Episode ng ating 30 Days challenge. Sa ating pang 29th Day extra intense ang gagawin mong workout at dahil gagamit ka ng resistance band. IT'S ALL ABOUT EXERCISE PROGRESSION para ma meet mo ang iyong PWET GOALS.
ENJOY!
STAY CONSISTENT.
REMEMBER YOUR PWET GOALS.
Kung gagawin niyo tong challenge na toh, kung mag she share kayo sa fb, IG stories or posts please don't forget to tag me and use the hashtag #FilipinaFitnessChallenge para ma repost ko kayo.
Goodluck.
30 DAYS WORKOUT GUIDE: https://docs.google.com/document/d/131g2xjxywWsFMHbgJh-S5F0nygPyGfQju858iLGj4LM/edit
EPISODE 1: https://youtu.be/vWYzV_8oUsw
EPISODE 2: https://www.youtube.com/watch?v=_-JEGkwq-OY
EPISODE 3: https://youtu.be/SemJJB1xoxc
EPISODE 4: https://youtu.be/RyrXT-RePk0
EPISODE 5: https://youtu.be/jZ0jocB7Ero
EPISODE 6: https://youtu.be/NhSymAFKNdc
EPISODE 7: https://youtu.be/Ccxsmvt1Zc8
THANK YOU FOR WATCHING!
GIVEAWAY