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Ay, thank God!

Hindi absence in the garnet.

Pero late na po ako masyadong nag-vlog today.

Kasi inuna ko na muna yung nilabhan ko

kaya nakakahiya naman sa inyo, guys.

Parang medyo dry naman ito.

Kakahiya ba kaya

nakalagay bayain dyan kagabi yung nga nilabhan ko

na nasegregate ko po.

Last na yung nilalabhan ko ngayon.

Grabe.

Simula kanina umaga. Simula kagabi pa pala.

Sige ako laba.

Ano sing mo dyan?

Ano kanta mo?

Kanta ka, kanta.

Pagigising lang po niyan.

Nagnap po si Nathan.

Alas dos na ngayon. May appointment po ako ng

2.30

kasi today na natin malalaman

kung ano nang nangyari.

Anong risulta nung pa

pa litsyo mi warayin hulan kahapon.

Malalaman na po natin

yung risulta ng

ihi ko at yung bugo na

diba kinunan po ako?

3 weeks ago ata.

Ngayon na nila kasabihin sa ating

kung anong result at

yung ano ba

risulta din ng blood pressure ko yung

24 hours.

Kasabihin ng doktor kung anong say niya.

Andito naman yung mga nafold ko.

I'm so proud of myself, guys.

Oo.

Mayroon pa dito.

Kanta ka na. A, B, C, D, B.

Sing A, B, C, D.

A.

E, E, E, E, E, E.

Baka.

D.

Sina. A, B, C, D.

E, E, E, E, E, E.

Yay!

Very good!

Nag-fold po ako ng mga

t-shirt ni Daniel. Sing na, sing na.

A, B, C, D.

A, B,

C,

D,

E,

E,

E,

E,

E,

E,

E,

S,

S.

S lang yung mabigkas niya.

A.

Yung A-A-Apple na lang, Beh.

A, A,

Apple.

Baka.

B, B,

B.

Baka.

Hindi pa. A, A,

Apple.

Baka.

Baka.

Baka.

This is the way I

comb my hair.

Comb my hair.

Comb my hair. Ay!

Knit in the moon.

This is the way I comb

my hair.

Hmm.

Nasaan si Mama?

Nasaan si Mama?

Nasaan si Mama?

Pustahan tayo. Ha?

Kung anong resulta.

Pustahan tayo.

Hindi okay, Vlad?

Sige. Anong ipustahan nyo?

Pustahan tayo.

Nahulog ang camera.

Pusta pa more.

Pag ako hindi high blood,

at pinagluloko lang ako niyang blood pressure meter,

kung

mag-ulang, man talaga ako nang polalo.

Bah!

Na merong

2 kilogram bone marrow.

Kumaya.

Pag hindi ako high blood,

sinabi niyang hindi ako high blood.

Dala ko din yung ano,

yung pang

check ko ng dugo

para ma-check

din nila ulit. Kasi nung last time,

hindi nila na-check nang mabuti.

Pero nung unang check nila,

mataas talaga siya. Very normal ako sa

pang pressure, pang meter nila.

Yung sa akin,

grabe kataas ng dugo ko.

Andito na po tayo.

I saw here,

on the 2nd of March,

was pretty good.

Yeah.

113 over 81.

And your bone measurement

was like 126.90

and 139.

So this is a bit of a difference.

Yeah.

So,

I'm sorry.

What we saw,

and maybe that's to be expected,

probably, was that the blood pressure during sleep

is a lot lower.

Yeah, that's normal.

In general, everybody,

blood pressure is like this.

A cyclic pattern.

When you're not active

or sleeping,

generally, it's lower.

Of course,

you need blood pressure for your circulation.

So when you do exercise or sports,

everybody's blood pressure will go up.

So it's always,

that's why you need

information and that's why

we need to collect information

if the blood pressure is structural to high

or incidental to high.

And how are you feeling?

Sometimes I get a little bit dizzy

but for the rest...

It's better than it was.

So you feel better than it was.

Earlier, you were worried

because you have a high blood pressure.

I have my history during pregnancy.

I will check here the blood.

All good.

I see no anemia.

I see good kidney function.

Good viral function.

I see the cholesterol spectrum.

It's good.

Your total cholesterol is low.

There's no high cholesterol.

So the total is 4.6 which should be

above or under 5.

Your protective cholesterol,

it's high, it's good.

And your bad cholesterol,

it's good, it's low.

It's 2.4, it should be

under 3.5.

So in ratio, it's also good.

So you have a good spectrum.

That's good.

So the urine,

is good.

No protein.

That's important because when you see protein in the urine,

it should be a symptom of chronically

high blood pressure.

So that's good.

Good.

In general,

all the measurements,

I see

110, sometimes 140,

sometimes a little bit higher,

130, 120.

So it's not like 150, 160.

So that's good.

The diastolic,

mainly,

180.

So in general,

134, 188, it's good enough.

It's good.

So I don't see an indication

on this moment,

fortunately,

for medication.

But I think it still will be

a point of

attention.

Because sometimes during the pregnancy,

in the family,

it's good.

Okay.

Let's have some groceries, guys.

This is for high blood pressure.

I bought this because it's good for high blood pressure.

This is their atchal.

Our atchal in the Philippines is small.

This is that size.

Our atchal in the Philippines is like this.

I forgot

the chicken, guys.

Let's have chicken curry

for today's

dinner.

This is what I use for coconut milk.

Because this

is what it contains.

99 cents per 100 grams.

Do you want pickles?

Rice.

Their rice is like this in the Philippines.

In the Philippines, it's in a box.

Eggplant, that size.

1 euro and 30 cents.

A, B

C

D

E

A

D

E

C

E

F

G

High blood.

But she said

that

I should still be careful

because I'm with my family.

When I was pregnant with my son,

my blood pressure also increased.

She said

I should still be careful.

But okay, you heard everything, right?

That's why I recorded it

so that I won't have a hard time

sharing it with you.

She said everything is okay.

Even my kidney.

My kidney is okay.

Let's move on to the high blood pressure.

I have a high blood pressure

because I had a high blood pressure

during my pregnancy.

Let's check it, guys.

Let's eat

some

strawberry for Natan.

Wow!

That's delicious.

Let's proceed

to the onion series.

Today,

our

chosen

subscriber is

Tita Christine Saludares.

She said,

of cold water next to the chopping board.

The reason why we tear up

when we cut onions is that

the acid that onions produce

is drawn to the nearest water source.

Hence,

our tear ducts.

Let's get

some cold water.

Let's get some cold water.

This is cold water, guys.

This is the water from your refrigerator.

Especially during winter.

It hurts our hands

because it's so cold.

This is it, Tita Christine.

So, we put

next to the chopping board

and

we slice it.

Let's see if it will

affect me.

What's this?

It looks like Ramdaman.

Slicing onions

It's effective, guys.

You're okay.

It's cold water.

Next to the chopping board.

It's okay.

Thank you, Tita Christine.

A lot of people commented

but I can't

shoutout all of you.

Who's that?

She's in pain

now.

She's crying.

While I'm slicing it,

I didn't do that.

Just now.

Just one eye.

She's okay. Do this.

Here are my bags, guys.

We're waiting for the chicken curry.

Waiting for the chicken curry here.

Hungry?

Hungry, my love?

I'm okay.

I have low energy.

He's the one who took care of

our house doctor.

That's why

Daniel is tired.

You see that, guys?

Chicken curry.

Ala Inday

Garnet.

Coriander on top.

Our favorite.

Coriander.

It's so hot.

My head is spinning.

Call Mama Bee.

You'll miss me.

Kiss.

Kiss.

Then sing.

Sam

Sam

Sampong

Palaka.

She doesn't want to.

She's hungry.

ABCD is beautiful.

You know what?

I used to hate coriander.

Do you know?

The taste and the smell is like

rotten.

That's what you get

when you go to the market at night.

It's disgusting.

But I got used to the taste.

It's delicious.

I'll cut this.

Thank you, Lord.

You know what?

I got scared.

That there's a problem.

That I don't drink water.

It's one of the reasons

why I have kidney disease.

I don't drink a lot of water.

So from now on,

I'll drink water.

Two glasses a day.

Eight glasses a day.

I'll try that.

I'll eat a lot.

There's potatoes,

milk, eggplant,

and beans.

Daniel requested

to put

this on his plate.

I put a lot.

He complained.

He said,

you cook it yourself, right?

Yes.

Why?

Because

I get too much food

from my wife.

I'll take it.

I love you.

That's rice.

And then?

Then,

one chicken.

And

one more chicken.

Some veggies.

Because I like veggies.

He likes

vegetables.

I also have something for you.

I made something very nice

with a lot of garlic.

I made a salad with cucumber.

I already

took too much.

We have half of this.

That's why I put a lot of garlic.

There's too much food on my plate.

Thank you.

Super.

You will be thin.

The doctor is saying,

I need to be on diet.

Yes, he did.

Come here.

He said, I need to lose weight.

It's the same.

Come here.

Let's eat.

Wow.

This is a normal portion.

This plate is huge.

If you have a normal plate, it's full.

This is super little.

Hey, don't eat that.

That's for papa.

I cannot eat because if I start to clean,

he wants food too.

Come here.

I can give him food but you always say

that he has his own.

We're hungry, guys.

Do we have an open one?

Do we have an open one?

Come here.

Chicken curry.

Wow.

Potatoes.

It's so delicious.

The other one got a cockroach.

It's alive there.

Very good.

The fruits are big.

So, that's it.

My mom will eat.

I was expecting that there's something wrong with me.

But I prayed that it's gone.

So, thank you lord.

I'm afraid of my kidney, guys.

Salad.

I think I put 5 garlics

in here.

But it's still high blood.

Uric acid.

It's delicious.

It's delicious.

Perfect combination.

He's singing ABCD again.

It's really delicious.

What?

What are you singing, Mahal?

What are you singing?

I don't know the song.

Just what you remember.

Sampui Bulaklak.

That's different.

I'm singing Sampung Palaka.

Why is it Bulaklak?

I thought you were singing Sampui.

Chicharong Bulaklak.

Crispy Batana.

Korean Dessert Curry is really delicious, guys.

Especially when you put it fresh.

Perfect.

Perfect.

Does it taste good?

It goes well with my salad.

I seasoned it with

biofeet.

I laughed a lot.

How are you, Dayan?

I recommended

biofeet to him, right?

So now, I asked him

how much he brought.

Do you know how much he brought?

He brought more than me.

Let's have a mukbang

of biofeet, Dayan.

I came from them

one day.

When I was eating with them,

I asked him,

how's the biofeet?

He said it's okay.

He said he can reduce it.

He didn't say that he's not complaining.

He said he can't reduce it.

He can't go out of the house.

If he drinks biofeet, he can't go out of the house.

So I asked him,

how's the biofeet?

He said it's okay.

So I threw it away.

I told him not to do that.

He should let it cool down.

That's what I did.

I let it cool down

until the water is cold.

The tea is really fine.

He did that.

He messaged me,

Dayan, I can't go out of the house.

He messaged me later,

Dayan, I can't go out of the house.

I can't go out of the house.

He drank biofeet yesterday.

That's what he messaged me.

How are you?

Ah.

Ah.

Very good.

Say ah.

Good job.

Ah.

Toothbrush.

This is the

way I brush my teeth.

Brush my teeth.

Brush my teeth.

Early in the

morning.

This is

the way I brush my

teeth.

Dayan, can you drink some water?

Good job.

This is the way I brush my teeth.

Did you see

the behavior of my son?

Did you see

his behavior?

They saw

my teeth.

Kiss mama B.

Thank you.

One last more.

One last time.

Kiss mama.

Thank you.

Say goodnight.

He burped.

Goodnight.

Let's finish our work here.

Thank you so much

for watching, guys.

Kika

bu.

Kika bu.

Bye, guys.

See you again tomorrow.

We love you.

Bye.