Best Workout Para Paliitin ang Puson at Alisin Ang Bilbil | GOODBYE BELLY POOCH & LOVE HANDLES!
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00:00.0
Problemo mo ba nga ang belly coach at glove handles?
00:07.3
Dito sa floor workout na to, mas natatarget natin ang ating lower abs and thighs
00:12.1
na hindi masyadong ginagamit ang legs ng tulad sa standing workout natin.
00:16.8
And don't worry, dahil beginner friendly rin ito.
00:19.6
And no equipment needed, pero mas maganda kung meron kang yoga nga.
00:23.5
Excited ka na ba? Ako rin.
00:25.1
Kaya tara, start na tayo!
00:27.9
First move natin ay glute bridge pulses.
00:30.5
Push your hips to the sky.
00:31.9
Up, pulse, pulse, and down.
00:41.2
Make sure to keep your back flat to engage the abs.
00:49.4
You are doing great, sexy love!
00:58.1
Sunod, B2 elbow crunch, alternating left and right side.
01:01.7
Again, make sure to keep your back flat to engage the abs.
01:05.1
Exhale, kada crunch. Let's go!
01:10.1
Inhale, exhale, inhale, exhale. That's it!
01:48.1
Itong next move natin, medyo madali lang.
01:50.3
Kaya, kaya mo rin to.
01:51.8
Leg to knee raise.
01:53.0
Okay lang kahit hindi.
01:54.2
Straight ang legs but do not arch your back.
02:10.1
Keep going! You can do this, sexy love!
02:28.6
Itong next move naman, good for hourglass figure.
02:31.4
Make sure to turn your knees in, heels up, and toes down.
02:35.0
Para mas maramdaman mo to sa hips and waist.
02:52.3
You're doing great, sexy love!
02:54.0
Tuloy-tuloy lang for sexier side.
03:11.6
Lipat naman tayo sa kabilang side.
03:13.6
Feel mo yung sakit na ito sa hips at waist mo, diba?
03:16.6
Pero kayang kaya.
03:27.6
After this move, may ads na lalabas sa screen.
03:30.6
So feel free to take a 1-minute break.
03:34.6
Okay, welcome back!
03:36.6
Handa ka na ba para sa next move natin?
03:38.6
Ito talagang nakakatulong sa pag-burn ng belly push at love handles.
05:22.6
I know it hurts but please don't leave me.
05:27.6
I'll give you my heart.
05:28.6
You can crush it.
05:31.6
I'll be on my way if you want it.
05:34.6
I surrender to you.
05:36.6
Just a little more.
05:38.6
Yes, I am waving the white flag.
05:42.6
I surrender to you.
05:46.6
Yes, I am waving the white flag.
05:50.6
Before we take another 1-minute break, I have vibes.
05:52.6
I hope you won't leave me.
05:54.6
I believe you can do this.
06:02.6
You are doing great, Sexy Love!
06:04.6
Please keep going.
06:17.6
We're almost done.
06:21.6
After this move, we will take another 1-minute break and breathe.
06:26.6
Thank you for watching the abs.
06:27.6
Let's continue this for the sexy lower abs and sides.
06:31.6
Next move, Russian twist.
06:33.6
It's okay even if we keep our feet on the floor.
06:38.6
Exhale every time we twist to the sides and engage the abs.
06:50.6
I'm here with you.
06:51.6
Just a little more to get rid of belly push and love handles.
07:08.6
Let's do scissor legs.
07:10.6
It's easy but you will really feel the burn in your lower abs.
07:20.6
Keep going, Sexy Love!
07:23.6
Feel free to go slower or faster if you feel comfortable.
07:28.6
Next move is easier.
07:48.6
Next move is easier.
07:50.6
Toe reach to knee crunch.
07:53.6
Exhale to reach at crunch.
08:13.6
Just a little more.
08:28.6
Switch to the other side.
08:29.6
This is the second to the last move.
08:31.6
You've come so far and I know you'll finish this.
08:49.6
Kung masakit na, isigaw mo lang yan.
08:51.6
Exhale ka lang ng malakas.
09:09.6
Knee pull-ins, one side at a time.
09:11.6
Nakaya mo yung ab bikes kanina so mas kaya mo to.
09:15.6
Show me what you got, sexy love!
09:18.6
No need to fight it.
09:20.6
I cannot hide it.
09:22.6
We won't regret it.
09:24.6
So come with me, maybe we're meant to be.
09:28.6
A perfect melody.
09:29.6
Keep going, sexy love!
09:31.6
Kahit mahirap, nakakayanin natin to for our fitness goals.
09:34.6
It's time to go home.
09:37.6
Don't want this night to end.
09:39.6
Yeah, about time we stop pretending.
09:42.6
Come home with me.
09:45.6
Let's write a history.
09:48.6
Switch to the other leg.
09:49.6
Last move na to ng ating belly push and love handles workout.
09:53.6
Give it your best and make this count.
10:13.6
Kunti na lang, sexy love!
10:18.6
It's all about us.
10:22.6
It's time to go home.
10:25.6
Don't want this night to end.
10:26.6
Goodbye, belly push and love handles workout complete.
10:31.6
Palakpakan mo naman ang sarili mo.
10:33.6
At kung nagustuhan mo ang workout na to,
10:35.6
bigyan mo naman ng like or mag-comment ka sa baba ng workout complete.
10:39.6
By the way, ako nga pala si Coach Kat.
10:41.6
And good news dahil ongoing na rin yung ating summer fitness coaching.
10:45.6
Kaya kung gusto mo ako maging personal fitness coach,
10:48.6
mag-sign up ka na.
10:49.6
Nasa description box ang email ko at at application form.
10:53.6
Limited slots lang to so baka maunahan ka pa.
