Gawin Ito Para Lumiit ang Tiyan at Pumayat ng Mabilis | BELLY FAT & WEIGHT LOSS WORKOUT
This is a beginner friendly, low impact, standing routine to get flat belly and lose weight. No squats, no lunges, no jumping, no equipment. Best workout for fat burn, belly fat loss and weight loss!
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Kat Aglipay
Run time: 11:02
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00:00.0
Summer na naman! Bikini season na naman kaya gusto namin magpa-sexy.
00:09.0
Tamang-tama na nandito ka dahil ang workout natin for today ay nakakaliit ng chan at nakakabawas ng tape bang.
00:15.0
Kaya kung gusto mo yan, ano bang inihintay mo? Tara na, let's work it out!
00:20.0
Simulan natin sa medyo madaling move, marching high knee taps. Kaya mo ba to?
00:25.0
Kayang-kaya diba? Just make sure to engage your abs and regulate your breathing.
00:31.0
Exhale, exhale, exhale, exhale. Lift your knees as high as you can. Feel the music.
00:55.0
Good job! Now we reach up kasabay ng pag-angat ng heels. Balik, then reach the floor kasabay ng pag-bend ng knees. Kaya mo to?
01:11.0
Up and down. And up and down. Very good!
01:25.0
Very good! O ito naman, crossover toe reach para ma-burn yung fat sa sides natin. Kaya mo?
01:47.0
Siyempre, ikaw pa ba? Let's go!
01:55.0
Reach and reach. Exhale, inhale, exhale.
02:02.0
Ayos! Next move para sa mas maliit na bewang at chan, combo na side bends to torso twist. Madali lang to. Exhale every time you bend and twist. Bend.
02:32.0
And twist. Exhale and exhale. Yan!
02:38.0
Nice! Madali lang diba? O kabilang side naman, bend and twist ulit.
03:05.0
At sana nage-enjoy ka so far dito sa ating weight loss workout.
03:09.0
After this move, may lalabas na ads sa screen so pwede tayong magpahinga saglit.
03:38.0
Thank you, Sexy Love!
03:40.0
Okay, we're down to our sixth move. Step back to knee lift. Dito muna tayo sa left side. Inhale first, then exhale sa pag-angat ng knees.
03:52.0
Step back, knee lift. Inhale, exhale. Kaya mo yan, Sexy Love!
04:08.0
Good job! Kaya ng kaya diba? Switch to the right side. Ang technique to maintain your balance is to keep your core tight. Tighten your abs, get?
04:38.0
Alright, napakagaling! Next up, knee to elbow crunch para sa flatter tummy and abs.
05:08.0
I know you can do this! Exhale and exhale. Keep it going.
05:39.0
Ayos! Don't worry, mas madali na itong next move natin. Side to side reaches with toe taps. Pero gusto ko high energy pa rin. Ready?
05:50.0
Twist your torso as you reach side to side.
06:08.0
Very good! Next move, ang favorite belly buster natin, ang good chops. Start tayo sa right side. Inhale first, then exhale sa pag-swing ng arms.
06:34.0
That's it! You're doing great!
06:38.0
Nice! Switch to the other side. Alam mo na gagawin? Give it your best shot, Sexy Love!
07:06.0
You're doing this to lose weight and lose the belly fat.
07:36.0
Alright! This time, hindi napapaba, paangat naman ang legs natin. We're doing diagonal crunches, one side first. Exhale tayo sa crunch. Inhale, exhale. That's it! Don't forget, engage the abs.
08:06.0
Good job! Kabilang side naman tayo. You know what to do? Show me what you got, Sexy Love!
09:00.0
Nice! Sunod na move natin, crab walks. We keep both feet on the ground, lakad lang 2 steps each side, keeping down low to help us burn more calories for weight loss.
09:30.0
Very good, Sexy Love! Last move is a cardio move for weight loss. Glute kickbacks with arm pulls. Karang sumasayaw lang, diba? Let's do this!
10:00.0
Good job, Sexy Love! Workout complete!
10:24.0
Yes naman! Mukhang nadalian ka sa workout natin. Kung gano'n, i-replay mo ito at ulitin mo pa ng isang beses for more calorie burn. At kung mag-enjoy ka, bigyan mo naman ng like and don't forget to check out the recipes in my new prep e-books para i-partner sa workout na ito for best results.
10:42.0
Kung wala ka pang copy, check the link in the description box kung paano mag-avail. At kung gusto mo akong maging personal fitness coach ngayong summer, pwede rin naman. Ang sign-up form at ang rates ko ay nasa description deck. O siya, sige na! Continue burning out or enjoy your rest. Bye!
