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00:00.0
Kahit anong gawin mo, parang feeling mo, you're never good enough.
00:06.0
Hindi ba kayo napapagod na parating kausap nyo parating yung mga nagkukumpara?
00:19.0
Mga ka-friendship, perfectionist ka ba?
00:21.0
Yun, parating kang takot na magkamali at parating ka nalang anxious pag ikaw ay nagkakamali.
00:26.0
At pagod na pagod ka na na feeling mo that you are not good enough.
00:32.0
Kung ikaw yan, kausap kita.
00:34.0
Nako, panoorin mo itong video na ito dahil sa video na ito, pag-uusapan natin on how to break free from the spirit of perfectionism and self-criticism.
00:42.0
Hi there, there's Chinky Tanyor, Pambansang World Coach na maraming maraming salamat sa pag-subscribe sa channel na ito.
00:47.0
Kung hindi ka pa nakasubscribe, alam na this.
00:49.0
Sa episode na ito, isishare po sa inyo yung perfect method.
00:54.0
Para tayo maka-break free sa tinatawag nating perfectionism and self-criticism.
01:00.0
Okay, lahat po naman tayo gusto natin umadlad ng ating buhay.
01:03.0
Siyempre, ideal life, ideal spouse, ideal house, ideal car, di ba?
01:11.0
Pero, importante, ito yung pinaka-importante.
01:13.0
Lahat tayo, meron tayong gusto sa buhay.
01:15.0
Pero, kailangan i-gauge po natin yung tinatawag nating expectations from realities.
01:22.0
May ginawa po ako ng word called perfect.
01:26.0
Ano pong gagawin natin ito?
01:27.0
Break free from perfectionism and criticism.
01:30.0
Number one, letter P po tayo.
01:31.0
Prioritize your values.
01:33.0
Ano ibig sabihin?
01:34.0
Ano ba ang mahalaga po sa iyong buhay right now?
01:37.0
I-identify mo kung ano ang mahalaga sa iyo sa buhay mo,
01:41.0
at yun na i-prioritize mo.
01:42.0
Like for example,
01:44.0
ang mahalaga para sa akin, ha?
01:47.0
Siyempre, gusto kong kumita ng pera.
01:48.0
Pero, kailangang gusto ko habang kumikita ako ng pera,
01:51.0
nagkakaroon pa rin ako ng oras para sa aking pamilya.
01:54.0
Para sa akin, yan ang aking priority.
01:57.0
What if there's an opportunity that can help me make a lot of money,
02:00.0
but it will take away time from my family?
02:03.0
Hindi ko na kukunin yan.
02:04.0
I would rather have a less opportunity, less income,
02:08.0
but I would have time with my family.
02:11.0
Again, nagigets mo yan.
02:12.0
So, it's very important,
02:13.0
bago mo pa ipicture yung ideal life mo na perfect,
02:17.0
kailangang alamin mo muna,
02:18.0
ano bang mahalaga sa iyo?
02:20.0
If you do not prioritize what is valuable to you,
02:23.0
instead na ikaw ay ma-attract sa gusto mo talaga,
02:26.0
madi-distract ka.
02:28.0
Do you agree or disagree?
02:29.0
Pakit-type lang sa comment section.
02:31.0
Let's go to letter A.
02:32.0
Letter E, ano gagawin na?
02:34.0
Embrace your imperfection.
02:37.0
Alam mo, have no fear of perfection,
02:39.0
because no one is perfect.
02:41.0
So, why be perfect?
02:44.0
Lahat po tayo nagkakamali,
02:47.0
Ako nagkakamali ako,
02:48.0
ikaw nagkakamali ka.
02:50.0
pag tayo nagkamali,
02:51.0
tayo ba ay natututo sa ating pagkakamali?
02:54.0
Kasi may mga taong nagkamali na patuloy pa rin ang pagkakamali,
02:57.0
at nabubuhay pa rin sa pagkakamali.
02:59.0
Kaya gamitin po natin ang ating mga pagkakamali sa buhay
03:02.0
bilang mga vitamins,
03:03.0
bilang mga life lessons,
03:04.0
so that we will not repeat the same mistake.
03:07.0
Agree or disagree?
03:08.0
Letter R of perfect,
03:10.0
so that we can break free from perfectionism.
03:13.0
When you say reframe,
03:14.0
reframe your way of thinking.
03:16.0
Bakit ka ganun mag-isip na kailangan perfect ka parati?
03:19.0
Baka feeling mo parati.
03:22.0
kahit anong gawin mo,
03:23.0
parang feeling mo,
03:24.0
you're never good enough.
03:26.0
Naalala ko tuloy.
03:28.0
Di naman ako nagkaroon ng perfectionism na idea
03:31.0
or tinatawag na self-criticism.
03:33.0
Naalala ko tuloy noong bata ako,
03:35.0
na parati akong baksak, di ba?
03:38.0
pag pinapasok na yung card ko,
03:40.0
talagang birthday na birthday,
03:41.0
yung birthday card,
03:42.0
di ba, red na red.
03:43.0
Tapos, 69 ang grade ko,
03:45.0
sabi ng father ko.
03:49.0
Tapos, nag-aaral ako, di ba?
03:53.0
Tuwan-tuan na ako.
03:54.0
Ako, mapupuri na ako ng tatay ko dahil pumasa na ako.
03:57.0
Ay, daw nakita ng tatay ko.
03:58.0
O, 75, pasang awa.
04:00.0
Hindi ka tumulin sa kapatid mo, 85.
04:04.0
kaya ako parang feeling ko,
04:06.0
I will never be good enough,
04:08.0
no matter how hard I try.
04:10.0
Kung kayong nakaka-relate sa kinento ko,
04:12.0
na parang feeling mo,
04:13.0
you will never live up to the expectation of your parents,
04:16.0
please type it in.
04:17.0
Kaya hanggang ngayon,
04:18.0
you're still striving.
04:20.0
Kahit wala na ang parents mo,
04:21.0
wala na yung father mo,
04:22.0
pero yung way of ano mo,
04:24.0
you feel that you're never good enough.
04:27.0
Stop thinking like that,
04:29.0
Huwag ka magpadala.
04:30.0
Kasi, tapos na yan eh.
04:32.0
Wala kang dapat patunayan.
04:33.0
Alam mo, ito lang ah,
04:34.0
ito yung na-realize ko sa buhay.
04:36.0
The goal in life is not to achieve perfection,
04:40.0
but the goal in life is to achieve progression.
04:44.0
Compared to last year to this year,
04:45.0
nag-improve ka ba?
04:46.0
Kung nag-improve, good job.
04:47.0
69 to 75, good job.
04:52.0
kahit di ka mag-85,
04:54.0
Last year may utang ka,
04:55.0
ngayon nakakabayad ka na sa utang,
04:58.0
Ngayon nagbabayad ka sa utang,
04:59.0
next year bayad ka na sa utang,
05:00.0
wala ka ng utang,
05:02.0
Kahit wala ka pang bahay.
05:04.0
ang ibig ko sabihin,
05:07.0
Hindi aksidente na pinapanood mo itong video na ito.
05:09.0
Alam mo the reason why,
05:10.0
ganun ka mag-isip,
05:11.0
negative ka mag-isip,
05:13.0
You're not kind to yourself
05:15.0
because you forget to do the next step.
05:18.0
Ano yung next step sa,
05:20.0
Nelter F na tayo ah.
05:21.0
Gusto mo ba talaga
05:22.0
mabreak ang iyong perfectionism
05:25.0
na parang spirit within you
05:27.0
na talagang kinikritisize mo na yung sarili mo?
05:30.0
Ito yung dapat manggawin.
05:32.0
Forgive yourself.
05:34.0
Ang ganda ng quote
05:35.0
ni Luis S. Medes,
05:38.0
to forgive is to set a prisoner free
05:41.0
and discover the prisoner is actually you.
05:48.0
you are too hard to yourself,
05:49.0
you can easily forgive others,
05:51.0
but it's so hard to forgive yourself.
05:54.0
yun ang topic na pinag-usapan ko
05:56.0
sa Breaking Free from Guilt and Shame.
05:58.0
Kung na-miss yung episode na yan,
06:00.0
panoorin nyo lang sa Breaking Free series ko.
06:03.0
kung ikaw ay nagkamali,
06:04.0
friendship sa mga financial decisions mo,
06:07.0
and hanggang ngayon,
06:08.0
pinagbabayaran mo pa rin yung mga utang,
06:11.0
yung mga relationships na nasira,
06:13.0
humingi ka ng tawad sa mga tao,
06:16.0
at pinakaimportante,
06:18.0
dapat matuto ka rin magpatawad sa sarili mo.
06:21.0
Kung hindi mo pinatawad ang iyong sarili
06:23.0
sa iyong mga pagkakamali,
06:26.0
you will live a life of shame,
06:29.0
and perfectionism.
06:30.0
You will criticize yourself.
06:32.0
Kung sino naman sa inyo ang guilty niyan,
06:34.0
paki-type na lang sa comment section na guilty
06:37.0
na hindi mo pa napapatawad ng sarili.
06:39.0
Kaya ang gusto kong tanungin,
06:41.0
si Marjorie Sundiam,
06:44.0
and Ana Jean Lebios,
06:46.0
nakaka-relate ba kayo sa episode natin na ito?
06:48.0
Last three steps in order for us to break free
06:51.0
from our spirit of perfectionism,
06:53.0
letter E na po tayo ulit,
06:55.0
educate and empower yourself.
06:58.0
Mag-infest ka sa financial education.
07:00.0
Kasi sa totoo lang,
07:01.0
the more you are empowered,
07:03.0
the more you're educated,
07:04.0
you are empowered,
07:05.0
you feel more confident.
07:06.0
Like for example ako,
07:07.0
bago ako mag-invest,
07:08.0
alam ko na yung gagawin ko,
07:09.0
alam ko na yung tatanungin ko.
07:11.0
as I am educated,
07:14.0
ang goal ko sa buhay ulit,
07:15.0
hindi perfection.
07:16.0
Ang goal ko sa buhay,
07:17.0
hindi to compare myself with others.
07:19.0
Ang goal ko is to achieve my personal goals in life.
07:23.0
So what kung mas marami silang mga collections?
07:25.0
So what kung mas marami silang pera?
07:27.0
So what kung mas marami silang achievement?
07:29.0
Kasi hindi naman yan ang buhay na gusto ko.
07:32.0
And the reason why I learn,
07:34.0
because I get educated and I get empowered.
07:37.0
E paano naman yung mga tao na hindi alam?
07:40.0
So anong mangyayari niyan?
07:41.0
You will always become a prisoner
07:43.0
of perfectionism and self-criticism.
07:46.0
And let's go to step number six.
07:48.0
Para masustain mo itong bagong mindset
07:51.0
na sinishare ko po sa inyo,
07:52.0
create a support system.
07:54.0
Surround yourself with people
07:56.0
who are going to push you up.
07:58.0
Not people who's going to pull you down.
08:00.0
Kaya nga, surround mong sarili mo
08:02.0
yung mga taong kontento na sa buhay.
08:04.0
Hindi yung parang nagpapataasan kayo ng ihihit.
08:08.0
Pahabaan ng iihit.
08:09.0
Pardon me for the term.
08:11.0
Ang sarap kasi ng pakiramdam.
08:13.0
Pagkinakwento nyo yung pinagkakwentohan nyo,
08:15.0
paano kayo nakakatulong sa kapwa.
08:18.0
Yung mga personal fulfillment ninyo,
08:20.0
hindi tungkol sa pera,
08:22.0
kundi sa mission mo sa buhay,
08:24.0
sa purpose mo sa buhay.
08:26.0
Hindi pa kayo napapagod
08:27.0
na parating kausap nyo parating
08:29.0
yung mga nagkukumpara.
08:31.0
Yung parating mga mayabang.
08:34.0
Dahil hindi ito nakakabuti sa iyong mental health.
08:37.0
And last but not the least,
08:39.0
letter T on perfect.
08:42.0
Para talagang matigil na natin
08:44.0
yung self-criticism po natin.
08:45.0
Letter T is transform.
08:47.0
Transform your habits.
08:50.0
Tanungin mo sarili mo,
08:51.0
ano yung mga bad habits
08:52.0
that triggers you to compare yourself with others?
08:55.0
Ano yung mga bad habits mo
08:56.0
na sinasabi mo kailangan maging perfect ka?
08:59.0
Nagiging competitive ka ba?
09:01.0
Ayaw mo magpatalo?
09:02.0
Pag nakikita mo yung ibang tao,
09:06.0
Less superior ka?
09:09.0
Ano yung mga habits na yun?
09:11.0
And one thing that I've learned in life,
09:13.0
again, my goal is not compare myself with others.
09:16.0
My goal is not to beat others,
09:18.0
but my goal is to beat myself.
09:20.0
Kaya nga pag nagbago yung habits mo,
09:22.0
like yung sense of comparison mo,
09:24.0
alam mo magbabago talagang pananaw mo sa buhay.
09:27.0
Kaya nga ang mga friendship,
09:33.0
To stop our spirit of perfectionism
09:35.0
to the max na hindi na nakakatulong sa atin,
09:38.0
again, let's go to letter P.
09:41.0
Ano bang values mo?
09:42.0
Ano mahalaga sa'yo?
09:43.0
Number two, embrace your imperfection.
09:45.0
And then letter R,
09:47.0
reframe your way of thinking
09:48.0
from negative to positive.
09:50.0
Letter F, powerful to forgive yourself.
09:53.0
So that you can move on.
09:55.0
E, educate and empower yourself.
09:57.0
C, create a support system.
09:59.0
And D, transform your habits.
10:02.0
Pag ikaw, inaplay mo to,
10:04.0
it allows you to embrace a new form of mindset.
10:07.0
It allows you to easier to adapt
10:09.0
to mga challenges and financial difficulties.
10:12.0
And it can help you to let go
10:14.0
yung mga unrealistic expectations in your life
10:17.0
and to be able to celebrate
10:19.0
and be contented with what God has given you today.
10:22.0
Ikaw, tanongin kita.
10:23.0
Alam ko medyo mahaba-haba na.
10:25.0
Ano ang natutunan mo sa episode natin na ito?
10:27.0
Anong narealize mo sa episode natin na ito?
10:31.0
pakicomment na lang sa comment section
10:33.0
so that we can learn from each other.
10:36.0
Tatandaan, ang tamang karunungan,
10:37.0
ang tamang disiplina,
10:38.0
ang susi sa pagyaman.
10:40.0
Thank you for watching.
10:42.0
If you want to suggest a topic or review
10:44.0
that you would like me to discuss on the next video,
10:46.0
please do comment below
10:47.0
para mabasa po namin.
10:49.0
Thank you very much
10:50.0
and I'll see you on our next video.
