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Run time: 04:28
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00:00.0
S.M.N.I. Truth That Matters
00:06.0
Nakiisa ang ilang Pilipino sa selebrasyon ng International Yoga Day
00:11.0
na inorganisa ng Indian Embassy.
00:13.0
At ayon sa isang eksperto, nakatutulong ang yoga upang makamit ang isang stress-free at happy life.
00:20.0
Alamin natin kung paano sa report na ihatid sa atin si Jason Rubrico live.
00:26.0
Jason, magandang gabi!
00:31.0
Kahil maganda ang gabi sa pamamagitan ng meditation na ginagawa tuwing nag-yoga,
00:38.0
nagkakaroon umano ng awareness at self-control ang isang edibidwal pagdating sa kanyang emosyon
00:46.0
na kalaunan ay nagre-resulta sa isang buhay na walang stress.
00:53.0
Ang paghahanap ng inner happiness ang nag-udyo kay Melchor para subukan ang pag-yoga.
00:59.0
Halos sampung taon niya na raw itong ginagawa na Anya ay nakatulong sa kanya upang magkaroon ng disiplina sa sarili.
01:07.0
Yoga, in every spec of life, nakakatulong siya.
01:10.0
Wala sa pagkigising mo hanggang sa pagtulog mo.
01:13.0
Unang-una yung mind natin and the senses, they are always disturbing you.
01:18.0
But with yoga, matutunan mo yung austerity or self-discipline.
01:25.0
Isa si Melchor sa dalawang daang yogis na nakisa sa selebrasyon ng International Yoga Day
01:30.0
na inorganisa ng Indian Embassy sa isang mall sa Pasay City nitong miyerkoles ng umaga,
01:36.0
noong 2014, nang ideklara ng United Nations General Assembly ang June 21 bilang International Yoga Day.
01:45.0
Ayon sa isang yoga expert na marami ngayon ang binibigyang atensyon ang kanilang mental at physical health
01:52.0
kasunod ng COVID-19 pandemic na naging daan upang marami rin ang nagyo-yoga.
01:58.0
After COVID, everyone really put a priority sa mental health nila, sa physical health.
02:04.0
So yoga helps us not just mentally to restore nervous system, to calm down, di ba?
02:10.0
But also brings us movement through stretching, through physical postures or what we call asana.
02:17.0
Binigyang di-indi ng Indian Ambassador to the Philippines, Sean Bukumaran,
02:20.0
ang kahalagaan ng yoga sa modernong panahon ngayon.
02:24.0
So yoga is India's civilizational pathway to wellness.
02:28.0
It is a way of managing stress, of preventing disease and enhancing your health levels overall.
02:37.0
So it's a whole way of approaching your health in a very centered, calm and to beat the stresses and pressures of modern living.
02:48.0
Pero paano ba nakakatulong ang yoga upang makamit ang isang stress-free at happy life?
02:54.0
We become more aware of our feelings and our emotions.
02:57.0
Pero when we are aware, we are able to recognize and we are able to let go of those emotions,
03:03.0
which results to, of course, a stress-free and happy life.
03:06.0
So yung process noon of being becoming more aware, of becoming more in tune with our body and ourselves,
03:14.0
help us understand and help us become more resilient to face challenges and stresses that come our way.
03:25.0
Kahil samantala, dagdag pa ni Indian Ambassador to the Philippines, Sean Bukumaran,
03:31.0
na nagiging popular na ang yoga sa Pilipinas bilang isang mabigisang pagsasanay para sa well-being at para iwas sa sakit.
03:41.0
Dagdag pa ng Ambassador na ilang Pilipinong yoga practitioners na ang tumungo sa India para magsanay
03:50.0
at ang ilan sa kanila ay nandoon na rin sa India na nagtuturo ng yoga.
03:55.0
Para sa Diyos at sa Pilipinas, kumahal. Balik sa iyo, Kahil.
03:58.0
Alright, maganda yan. Maraming salamat, Jason Rubricos, sa informasyong iyong naihatin.
