SMNI NEWSBLAST Join this channel to get access to perks: https://www.youtube.com/channel/UCNaQMcnWvx95j7OG3217IMg/join Follow SMNI News Viber & Telegram Community Get updates via Viber: https://bit.ly/3od1x76 Join us on Telegram: https://t.me/joinchat/cUkfwNmbtT4yYTg1 Wag kalimutang mag-JOIN at mag-SUBSCRIBE sa ating Youtube channel Click the link to Subscribe: 👇👇👇👇👇👇👇👇👇 https://www.youtube.com/c/SmniNews?sub_confirmation=1 📺 Watch Us On Digital TV SMNI News Channel FREE TV on Ch. 39 Manila, Ch. 39 Butuan, Ch. 39 Roxas, Ch. 38 Vigan, Ch. 37 Isabela, Ch. 35 Laoag, Sky Cable Ch. 162 Manila. Sky Cable Ch 46 Davao and Cignal Ch. 186 💻📱 Online at www.smninewschannel.com #TruththatMatters #roadto2millionsubs #SMNINews Visit us on : http://www.smninewschannel.com Visit us on : https://www.facebook.com/SmniNews/ Visit us on : https://www.facebook.com/DZAR1026/ Follow us on : https://www.instagram.com/smninewschannel/ Tiktok: www.tiktok.com/@smninewsofficial

Video Transcript / Subtitles:( AI generated. About AI subtitles » )

* AI ("Artificial Intelligence") subtitles on Tagalog.com are generated using "Whisper" by OpenAI (the same company that created ChatGPT and DallE2). Results and accuracy may vary.
* The subtitles do include errors occasionally and should only be used as a tool to help with your listening practice.
* You can request this website to create a transcript for a video if one doesn't already exist by clicking the "Request AI Subtitles" button below a video. Transcribing usually takes 30-40% of the length of a video to complete if there are no other videos in the queue. For example, a 21 minute video will take 7-8 minutes to transcribe.
* Running a super fast cloud GPU server to do these transcriptions does cost money. If you have the desire and financial ability, consider becoming a patron to support these video transcriptions, and the other tools and apps built by Tagalog.com

S.M.N.I. Truth That Matters

Nakiisa ang ilang Pilipino sa selebrasyon ng International Yoga Day

na inorganisa ng Indian Embassy.

At ayon sa isang eksperto, nakatutulong ang yoga upang makamit ang isang stress-free at happy life.

Alamin natin kung paano sa report na ihatid sa atin si Jason Rubrico live.

Jason, magandang gabi!

Kahil maganda ang gabi sa pamamagitan ng meditation na ginagawa tuwing nag-yoga,

nagkakaroon umano ng awareness at self-control ang isang edibidwal pagdating sa kanyang emosyon

na kalaunan ay nagre-resulta sa isang buhay na walang stress.

Ang paghahanap ng inner happiness ang nag-udyo kay Melchor para subukan ang pag-yoga.

Halos sampung taon niya na raw itong ginagawa na Anya ay nakatulong sa kanya upang magkaroon ng disiplina sa sarili.

Yoga, in every spec of life, nakakatulong siya.

Wala sa pagkigising mo hanggang sa pagtulog mo.

Unang-una yung mind natin and the senses, they are always disturbing you.

But with yoga, matutunan mo yung austerity or self-discipline.

Isa si Melchor sa dalawang daang yogis na nakisa sa selebrasyon ng International Yoga Day

na inorganisa ng Indian Embassy sa isang mall sa Pasay City nitong miyerkoles ng umaga,

noong 2014, nang ideklara ng United Nations General Assembly ang June 21 bilang International Yoga Day.

Ayon sa isang yoga expert na marami ngayon ang binibigyang atensyon ang kanilang mental at physical health

kasunod ng COVID-19 pandemic na naging daan upang marami rin ang nagyo-yoga.

After COVID, everyone really put a priority sa mental health nila, sa physical health.

So yoga helps us not just mentally to restore nervous system, to calm down, di ba?

But also brings us movement through stretching, through physical postures or what we call asana.

Binigyang di-indi ng Indian Ambassador to the Philippines, Sean Bukumaran,

ang kahalagaan ng yoga sa modernong panahon ngayon.

So yoga is India's civilizational pathway to wellness.

It is a way of managing stress, of preventing disease and enhancing your health levels overall.

So it's a whole way of approaching your health in a very centered, calm and to beat the stresses and pressures of modern living.

Pero paano ba nakakatulong ang yoga upang makamit ang isang stress-free at happy life?

We become more aware of our feelings and our emotions.

Pero when we are aware, we are able to recognize and we are able to let go of those emotions,

which results to, of course, a stress-free and happy life.

So yung process noon of being becoming more aware, of becoming more in tune with our body and ourselves,

help us understand and help us become more resilient to face challenges and stresses that come our way.

Kahil samantala, dagdag pa ni Indian Ambassador to the Philippines, Sean Bukumaran,

na nagiging popular na ang yoga sa Pilipinas bilang isang mabigisang pagsasanay para sa well-being at para iwas sa sakit.

Dagdag pa ng Ambassador na ilang Pilipinong yoga practitioners na ang tumungo sa India para magsanay

at ang ilan sa kanila ay nandoon na rin sa India na nagtuturo ng yoga.

Para sa Diyos at sa Pilipinas, kumahal. Balik sa iyo, Kahil.

Alright, maganda yan. Maraming salamat, Jason Rubricos, sa informasyong iyong naihatin.

PILIPINOS