Today, we're going to explore a topic that touches us all: the five stages of grief. Grief is a natural and universal experience that we encounter when we go through significant losses or changes in our lives. So finish this video to find out more! If you haven't watched the Part 1 Click this Link: https://youtu.be/hxSRADFaikQ Be part of our growing community The Iponaryo Moevment! To join click this link: https://www.facebook.com/groups/173363073457511 Please subscribe and watch the Diary of Pulubi Animated Series on my 2nd Channel To subscribe click here: https://www.youtube.com/@TeamIponaryo Watch our playlist! EARN: https://youtube.com/playlist?list=PLMjKNhiK3DLAWKg4O94CECbagGfEYkXEF GROW: https://youtube.com/playlist?list=PLMjKNhiK3DLAl1JkW6nlCadvhY-6RwoJC MANAGE: https://youtube.com/playlist?list=PLMjKNhiK3DLB4P6QgjboDwMuiSCjYQ_MN PROTECT: https://youtube.com/playlist?list=PLMjKNhiK3DLBQjFRmnrwTJaTh4d1t65a5 Lockdown Series: https://youtube.com/playlist?list=PLMjKNhiK3DLCFuBj0iEKPXNbYYIz7TaNH Yamant

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Kasi pag nasaktan ka, may tendency na manakit ka ng kapwa eh.

Kaya nga yung mga magnagnanega dyan, yung mga nagbabash dyan sa online.

Ako, naunawaan ko sila eh.

Nanugiba ang negosyo mo, or if not naman, nawalan ka ng pera,

or if not naman, may nangutang po sa inyo at hindi nagbayad.

Ay nako mga friendship, kung anuman pinagdadaanan nyo, you are going to a stage of loss.

Kung kayo po ay nakakaramdam na kalungkutan, or if not depresyon, this is the episode for you.

Hindi lang po tong financial ang pinag-uusapan po natin.

Dahil ako naniniwala po kapag mentally and emotionally you are not well, you cannot make financial decisions. Do you agree?

Imbis na paganda, lalo pang napasama. Do you agree? Type agree in the comment section.

Kaya nga sa episode natin na ito, kung ikaw ay nawalan ng pera, nawalan ka ng trabaho,

naloko ka, nascamp ka, or if not may nagtaksil sa iyo.

I would like to share with you the five stages of grief.

And how you can go from one stage to the other.

Ano yung pwedeng tip ko po sa inyo.

By the way, I made already a first episode, second episode na po ito.

Yung first episode po, il-identify natin what stage na kayo, or nasaan ka na.

If you missed that stage, punta na lang kayo sa description or sa comment section po.

Para makita po natin at mapanood nyo yung first stage.

Itong second video na ito, pag-uusapan po natin yung process.

How you can move from one stage to the other.

Okay, so let's start.

Review muna ng five.

First stage, denial stage, anger stage, and then third stage is bargaining stage.

Fourth stage is depression stage, and fifth stage is acceptance.

So ngayon, pag-uusapan na natin denial.

As we all know, pag ikaw po ay nasaktan, or let's say may nangyari masama,

ang unang stage po natin, shock ka, nashock ka.

Hindi to tunay na nangyayari.

So pag na sa denial stage ka, ito yung tip ko po sa inyo.

Surround yourself with supportive people, with loved ones who really care about you,

and then who are willing to tell you the truth.

Kasi yun yung napinakamahirap eh.

Yung lalo na kung, let's say, nawala ka na ng trabaho.

Tapos, BFF mo yung si HR.

Ang hirap sabihin ni HR sa'yo, kahit na sabihin mo professional,

ang hirap sabihin sa'yo, uy, nawala ka na ng trabaho.

Ang hirap talaga i-break talagang yung news, di ba?

Parang naalala ko tuloy yung ano eh.

May, ano nung uso po yung telegram.

Yung telegram, di ba, nagpapadala namin sa'yo,

tapos nang uso po yung singing telegram.

May tao na talaga magpupunta, tapos hindi lang ibibigay sa'yo,

babasahin o kakantahin pa yung telegram.

So, may ka-officemate, tapos may nagpadala kasi birthday niya.

Tapos nung dumating yung telegram, eh talagang kinantahan siya.

Singing telegram kasi, happy birthday to you.

Tapos magkatabi silang cubicle, may telegram din yung katabi.

Tapos sinabi, eh ano, basahin niyo na lang po.

Bakit ba basahin? Eh kasi ma'am, regular telegram lang yung sa'yo.

Hindi singing telegram.

Hindi, gusto ko kantahin mo.

Magbabayad ako. Oo.

Tapos binuksan nung ano, kartero.

Ma'am, hindi talaga pwedeng ikanta to.

Hindi talaga pwedeng ikanta to.

Tudoblehin ko.

Sige, since mapilit kayo.

Tina, Tina, like patayin ng nanay mo.

Sunog ng bahay niyo.

Hahaha

Garami naman talaga.

Siyempre naman, pag nashock ka, may state of shock,

So, ang importante nga, surround yourself with loved ones.

Who can tell you the truth, that's number one.

And then, pag pinagdadaanan mo na, nalaman na sa'yo.

Nalaman mo na wala ka ng trabaho.

Nalaman mo na talaga wala na yung pera mo.

Kailangan alagaan mo yung emotions mo.

Mag-isip ka na on how you can be able to express your thoughts and your concerns

constructively, on a positive way.

Okay, that's number one.

Number two.

Eh siyempre, pag galit ka na.

Siyempre, pagkatapos yan, magagalit ka na.

Ba't ako niloko? Ba't ako tinanggal sa trabaho?

Ba't naloko yung negosyo ko? May masama ba akong tao?

Ito na.

Pag galit ka na, siyempre naman, may emotions yan eh.

You need to find ways on how to be able to express your emotions.

Listen, listen.

Without hurting other people.

Kasi pag nasaktan ka, may tendency na manakit ka ng kapwa eh.

Di ba?

Agree?

Because hurting people hurt other people.

Kaya nga yung mga magnagnanega dyan, yung mga nagbabash dyan sa online.

Ako, naunawaan ko sila eh.

Kasi yun nga, punong-punong sila ng hinakit sa kanilang puso.

Out of the abundance of their heart, their mouth, and the keyboard speaks.

Kaya nga, if you're going through anger stage,

galit ka, naingit ka sa ibang tao, sa success na ibang tao,

consider talking to a counselor

who will be able to help you to manage your anger.

Okay lang magalit, pero kailangang matutong i-manage.

That's number two.

Number three.

Why ganing na?

Di ba?

Kunyari, narealize mo, wala na.

Talagang nangyayari na.

So, ang importante, eh kailangan,

you need to learn how to practice what we call as self-compassion.

Yung parang, ano ba?

Hindi naman maawa ka sa sarili mo.

Ikaw nga, magbigay ka naman ng importansya na alagaan mo yung sarili mo.

Self-care.

Kailangan, i-remind mo yung sarili mo

na hindi lahat ng bagay sa buhay mo, control mo.

Kasi yan po yung pinakam-stressful na pwede mangyari sa inyo.

If you try to control the things that you cannot control in life,

you will become more stressed.

Kaya nga, that's the reason why,

pag ikaw ay nakipag-bargain na,

tanungin mo na sa sarili mo,

ano ba dito ang control ko?

Ano yung dito ang hindi ko kaya kong controlin?

Controlin mo nga mga bagay

at gawa mo ng paraan yung mga ko-control mo

at yung mga hindi mo kaya,

i-let go mo,

i-let God mo,

i-suko mo yan sa Diyos.

Okay, that's the third step.

And then the fourth step is

depression.

Siyempre, bago pa gumanda ang sitwasyon mo,

papangit mo na.

Kaya nga, pag ikaw ay dumadaan na sa matinding kalungkutan,

depression,

siyempre, gusto mo na mag-sarili,

this is not the time for you to only retreat.

But this is the time for you to reach out.

Reach out to a support system,

reach out to a group of friends

na talagang who can really help you

to minister to your hurting feelings.

Kaya nga, alam mo,

ang suggestion ko sa iyo,

makipag-usap ka rin sa mga pastor nyo,

pari nyo,

counselor nyo,

yung mga taong talagang pinagkakatiwalaan nyo.

Or if not naman,

lumabas ka,

mag-exercise ka,

mag-journaling ka.

In other words,

do things that can really help you

to go through the times of mourning and depression.

Dadaanan mo yan.

Dadaanan mo yan.

Pero kailangan,

don't keep it to yourself.

And the last stage,

para makamove on tayo

from depression to the next stage,

which is acceptance,

the most important stage po.

Importante ito ah,

embrace the healing process.

May rebuilding yan eh.

May time of rebuilding yan eh.

Nasaktan kay.

Nawalan kay.

Taon ang binilang mo,

tapos bigla nalang mawawala.

Kaya nga,

during this rebuilding stage,

ask yourself,

ano mang pwede kong bagong gawin?

Ano yung pwede kong iset na bagong goals?

Ano yung magandang para sa aking future?

You cannot change anymore the past,

but you can sure change your future

by making the right decision today.

Kaya nga,

ang suggestion ko po sa inyo

is go through these five stages.

The earlier you go from denial

to anger

to bargaining

to depression,

from depression to acceptance,

the better it will be for you.

Ito lang po ah,

as I end this,

remember,

yung grief po kasi,

it's a unique and personal journey.

Iba-ibang stages ng ibang tao.

Iba-ibang length.

Iba-ibang timing.

Mga iba umiikot at bumabalik.

That's the reason why

you should give yourself time,

patience for the healing process.

Kung ikaw ay nahihirapan talaga

sa sitwasyon mo ngayon,

I suggest again,

you pray.

Pray to God.

As in from pray to God,

you reach out

and ask for help from other people.

That's the only way.

And,

para sa mga tao na sanasabi,

I want to reach out

pero wala akong mapuntahan,

alam nyo,

please do reach out to me.

Or if not naman,

join our Iponaryong Movement.

Sa Iponaryong Movement namin

sa Facebook account.

Doon po,

we encourage one another,

we support one another.

And,

it's for free.

Di ba sa Facebook po namin.

Iba wala nyo,

mawawala eh.

Doon makikita mo yung mga

like-minded people

na mga taong talaga

seryoso,

pursigido

at nag-iipon talaga.

Kaya mga friendships,

stay strong,

stay resilient.

Remember,

the healing is possible.

At maraming maraming salamat po

sa pagpapanood

and don't forget to follow

and subscribe

and share this channel.

Tatandaan ang tamang karunungan,

ang tamang disiplina,

ang susi sa pagyangan.

Thank you for watching.

If you want to suggest a topic

or review

that you would like me to discuss

on the next video,

please do comment below

para mabasa po namin.

Thank you very much

and I'll see you on our next video.

Thank you for watching!