00:43.0
Kaya mga kamappers, ako ay hirap na hirap minsan
00:45.8
Para gamawa ng content na gusto kong gawing content sa labas
00:48.9
Bakit? Tulad ng bike check
00:50.3
Tulad ng mga videos na ba nagba-bike
00:52.6
So ganoon talaga mga kamappers, tag-ulan na
00:55.0
So ano nga ba ang aking 5 tips para sa mga beginner
00:57.9
So medyo real talk to no
00:59.4
So may masasaktan dito and you know, ganoon talaga
01:02.2
So ang pinakauna mga kamappers is huwag maging balerina
01:05.2
Ano ba nagsasabi mo? Balerina? What?
01:07.8
Well, balerina mga kamappers, naikita nyo ba yung balerina?
01:11.3
Yan yung mga sobrang deretso yung legs
01:13.3
Yung sobrang mga banat yung legs
01:15.1
And kapag dito naman yun sa pag-fixie
01:17.4
Kaya mian mga kamappers, yun yung mga nagfi-fixie ng mga baguan
01:20.5
Ay sobrang tatakas po ng mga upuan
01:22.5
To the point na ano ko yung balerina
01:24.4
Mga kamappers, huwag po tayo maging balerina
01:27.0
Dahil magkakaroon po kayo ng injury and of course
01:29.5
Hindi maganda yung pag-bike mo
01:31.0
Like, babagal ka dito
01:32.2
Mas mabilis po likatin yung legs mo
01:34.0
As in, walang kinalaman sa speed or power transfer
01:37.5
Yung ganitong sobrang taas na upuan
01:39.7
Yes, may point kayo na kapag mataas kayo yung upuan
01:42.2
Medyo mas stiff yung leg nyo
01:43.4
And it could produce more power
01:45.0
Pero hindi naman yung super super taas
01:47.0
Tignan nyo nga yung mga pro
01:48.2
Tignan nyo yung mga magagaling, tignan nyo yung mga lalakas
01:50.0
Halos tumiklop na yung kanilang mga tuhod
01:52.5
Tapos hindi sila super taas
01:53.6
Di ba mga kamappers, ganyan
01:55.4
And of course, iwas sa ano yan
01:56.9
Sakit sa tuhod, iwas sa pambare ng tuhod yan
01:59.3
And yung pangalaban tip ko naman mga kamappers
02:01.3
Is huwag sirahin ng tuhod
02:02.6
Speaking of huwag sirahin ng tuhod
02:04.0
Sinabi ko na yung una
02:05.3
Sobrang taas na, kasirahin din ng tuhod yun
02:07.3
Is huwag kayo mag-heavy gear
02:09.8
Bakit kayo nag-heavy gear tapos nasa street kayo
02:12.7
Like, anong kalokohan yun?
02:14.9
Ha? Anong kalokohan yun?
02:16.2
Mga may nakikita ko mga buhibili na mga 60-tooth na chainring
02:19.7
Tapos nag-14-13 yung likod
02:25.0
Nagmumukha kayong ewan
02:26.2
Sorry for the word
02:26.9
Pero nagmumukha kayong tanga
02:27.9
Kapag super laki yung chainring nyo
02:29.3
Tapos ginagamit yun sa street
02:30.6
O ginagamit yun sa kalsada
02:47.0
So ang gawin nyo ng mga kamappers
02:48.2
Is yung tamang gear ratio
02:50.2
For example, 48x17
02:53.8
Mas lalakas pa kayo sa tamang ratio
02:55.5
Kaysa sa sobrang laking mga ratio
02:57.1
Please, babaan nyo yung mga igod nyo
02:58.7
Baka pagtugtong nyo ng college
03:00.2
O baka pagtugtong nyo na may tubaho na kayo
03:02.1
Eh, baka wala na pa po yung tuhod
03:03.4
Baka nakamilichair na po kayo
03:04.6
Dahil palaging sisirahin po yun
03:08.7
So ang pangatlong tip ko naman mga kamappers
03:10.3
Is upuan and hindi slide
03:12.3
Ang sasabi mong upuan hindi slide?
03:14.3
So mga kamappers, nakikita nyo ba yung upuan na to?
03:18.2
Kasi mga kamappers
03:21.9
Hindi po yan water slide
03:23.6
Kasi ang dami ko nakikita ng mga fixie no
03:25.6
Fixie people na nakaganon
03:26.7
Ganon yung upuan no
03:28.2
Anong kalokohan yun guys?
03:30.6
Kaya nga sya saddle e
03:32.4
Ibig sabihin yung inuupuan
03:33.7
Hindi ko naman sinabi slide
03:37.4
Sorry kung natitrigger daw
03:38.8
Pero yes mga kamappers
03:40.2
Upuan po mga kamappers
03:43.0
Dahil kapag ganon mga kamappers
03:44.3
Palagi ka po naka-forward yung katawan mo
03:46.5
Hindi maganda yung power transfer
03:48.2
Hindi maganda yung pagpadyak
03:50.3
Medyo nahaano sa tuhod mo yung pressure
03:52.4
Kasi palagi kang naka-front
03:53.8
Palagi kang nasa harap
03:55.2
So in short mga kamappers
03:56.5
Please, gawin nyo pong tama
03:57.8
Yung saddle ay dapat relatively na flat
04:00.6
So yung fourth naman mga kamappers
04:03.8
Very obvious na to
04:04.9
Pero explain ko pa rin
04:05.9
Kaya ang mga nanonood sa akin mga kamappers
04:08.1
Ay mga minors to young adults
04:10.3
So basically mga kamappers
04:11.8
Yung mga nanonood sa akin
04:13.2
Ay wala pa silang kasiguraduhan
04:15.2
Kaya wala pa silang kapabilidad
04:17.0
Na paraalagaan ng sarili nila
04:19.0
O bayayan ng sarili nila
04:20.3
Sa araw ng disgrasyon
04:21.4
Kaya pang magkakasakit sila
04:23.0
Kapag pupunta sa hospital or what not
04:24.6
Dahil ang magulang mo pa rin
04:26.0
Ang may hawak sa'yo
04:27.4
You know, basically
04:53.8
Quick public service announcement
04:55.1
I wanted to give a shout out to Specialized
04:57.0
Here's my helmet that I wore during the crash
04:58.8
You can see, first impact right here
05:02.5
And then the next impact when I hit the curb
05:04.5
You can see, kind of hit the top
05:06.6
The back of my head right there
05:08.1
You can see the damage
05:09.2
Now look at how the helmet did its job
05:11.5
See all the cracking on the inside
05:12.7
Distributed the load
05:14.1
This is a Specialized Evade 2
05:15.7
I wanted to give a shout out to them
05:17.8
For basically saving my life
05:20.0
Because here's the thing
05:21.5
I hit my head really hard twice
05:24.2
So in short, mga Kamapers
05:26.8
If you're not wearing a helmet and you're in a crash
05:28.8
You're asking for money
05:30.1
Who's going to help you?
05:31.1
Or who's going to give you medicine?
05:32.2
No one but your parents
05:33.8
So don't be arrogant
05:35.4
Don't be arrogant
05:36.7
That it's cool if you don't have a helmet
05:41.6
Wear a helmet because helmet saves lives
05:46.4
You're not the one who's going to spend
05:47.9
It's your parents who's going to spend
05:49.5
Okay, don't wear a helmet
05:50.6
When it comes to that
05:52.3
When you have a job
05:53.3
When you just got a job
05:54.3
You're the one who's going to answer for yourself
05:56.5
Not your siblings
05:57.3
Not your family members
05:58.6
So in short, don't be arrogant
06:00.5
Always wear a helmet
06:01.7
If you don't have a helmet
06:02.6
Don't ride a bike
06:03.4
Save up for a good quality helmet
06:06.2
For the day of disaster
06:07.6
Or when there's a disaster
06:11.3
Don't be arrogant, mga Kamapers
06:12.4
Please, have mercy
06:13.6
So my last tip for beginners is
06:17.8
I want to be fast
06:19.0
I want to be a champion, mga Kamapers
06:20.7
So if I have a chicken
06:22.1
And I cooked it for 9 hours
06:25.6
This is what it'll look like
06:28.1
If I cooked it 3 times
06:31.0
To reduce the time by 3 times
06:33.3
Do you think this is what it'll look like?
06:36.9
It's a burnt chicken
06:37.8
So what do you want?
06:39.2
Or a delicious chicken?
06:40.7
Of course, a delicious chicken
06:42.1
So in short, mga Kamapers
06:43.3
We'll also reach a time
06:44.8
Where we'll have a good performance
06:47.6
We'll have a good fitness
06:48.9
We'll have a good bike
06:50.2
You'll be strong and fast
06:52.7
You'll continue to be fast
06:53.9
And your performance will be good
06:56.3
So at the moment, mga Kamapers
07:00.1
Don't raise your seatposts
07:02.3
Because you're raising your seatposts
07:03.5
When your endurance increases
07:05.0
Or when your fitness increases
07:06.6
When your fitness increases
07:08.1
Then you can raise your seat
07:10.1
When your flexibility increases
07:11.4
You can also raise your seat
07:12.5
Then when your legs get stronger
07:14.1
When your knees get stronger
07:15.4
Then you can do heavy giving
07:16.9
So in short, mga Kamapers
07:18.2
Please, everything that we see in greatness
07:21.4
Whether it's a car
07:22.3
Whether it's cycling
07:23.3
Whether it's powerlifting
07:24.4
Whether it's the Olympics
07:25.4
Those, mga Kamapers
07:26.6
Are not easily obtained
07:28.5
Or in short, it's hard
07:30.6
And of course, there's a process
07:32.8
And that process is not rushed
07:35.9
So let's just chill mga Kamapers
07:37.8
And the time will come
07:39.4
When you'll be good
07:40.5
So that's it mga Kamapers
07:41.6
I hope you enjoyed my vlog
07:43.7
And I'm sorry if I'm not outside
07:45.3
Usually, I'm already outside
07:46.6
So that's it mga Kamapers
07:47.5
As usual, ride safe
07:48.5
Remember, don't get close to trucks and buses
07:49.9
And of course, be careful
07:51.5
And ride safe mga Kamapers
