* AI ("Artificial Intelligence") subtitles on Tagalog.com are generated using "Whisper" by OpenAI (the same company that created ChatGPT and DallE2). Results and accuracy may vary.
* The subtitles do include errors occasionally and should only be used as a tool to help with your listening practice.
* You can request this website to create a transcript for a video if one doesn't already exist by clicking the "Request AI Subtitles" button below a video. Transcribing usually takes 30-40% of the length of a video to complete if there are no other videos in
the queue. For example, a 21 minute video will take 7-8 minutes to transcribe.
* Running a super fast cloud GPU server to do these transcriptions does cost money. If you have the desire and financial ability, consider
becoming a patron
to support these video transcriptions, and the other tools and apps built by Tagalog.com
00:00.0
And here's our pan-seared salmon
00:03.0
with lemon, butter, and garlic and herbs.
00:14.0
So yan, dami health benefits sila ng salmon.
00:20.0
Hello and welcome to GOM at Home.
00:22.0
Today we are preparing pan-seared salmon
00:25.0
in lemon and butter sauce.
00:28.0
So in this recipe,
00:30.0
very, very easy and very quick to cook.
00:33.0
Kasi salmon talaga, mabilis nutuin ng salmon eh.
00:36.0
If it's cooked in high heat,
00:38.0
in less than a minute,
00:40.0
seared na yung one side and then yung other side.
00:43.0
So what we'll do is get a good piece of salmon, no?
00:47.0
Usually may mabibili ka ito, marami sa grocery.
00:49.0
Especially in the Philippines, marami ng supplies ng salmon so
00:53.0
hindi na siya mahirap panapin, hindi na siya mahirap bilin.
00:56.0
So tignan mo lang kung meron kang makikita mga tinik dito.
00:59.0
Because dito sa gitang side ng meat,
01:02.0
meron tinik usually but when you bite,
01:04.0
prepared na, tinatanggal din la.
01:06.0
Now when we prepare our salmon,
01:09.0
we'll take out the belly.
01:11.0
So we'll cut it out.
01:14.0
Tanggalin natin ito.
01:15.0
Because we'll only use the big side of the fish.
01:20.0
So I prepared two slabs of salmon.
01:27.0
Tanggalin natin yung belly.
01:36.0
I'll put this on the side.
01:38.0
Initi na natin yung pan natin.
01:43.0
So we'll put extra virgin olive oil.
01:53.0
magiging natin yung butter.
01:55.0
I'm going to use one whole slab of butter.
02:01.0
What I'll do is para mabilis yung matunaw,
02:06.0
tutuloy natin sya.
02:18.0
Once matunaw sya,
02:22.0
tutuloy natin yung salmon natin.
02:25.0
So while this is melting,
02:28.0
tapusin ko lang tong salmon natin.
02:31.0
I want big pieces.
02:34.0
tutuloy natin ito into three.
02:35.0
Cut it into three slabs.
02:46.0
Kailangan very sharp yung knife mo.
02:48.0
Para isang pass lang na yan.
02:54.0
tutuloy agad yung salmon.
02:58.0
we'll season our fish.
03:08.0
Let's use lots of pepper.
03:16.0
So we'll season both sides with salt.
03:33.0
we'll season it with pepper.
03:42.0
Parang isang pepper-crusted salmon.
03:48.0
Kaya I grind my pepper.
03:51.0
Gusto ko fresh kasi.
03:57.0
So pag bumili ka na ng crushed na pepper,
04:02.0
nawawala na yung flavor niya,
04:03.0
nawawala na yung smell na ng pepper.
04:06.0
And ang bango-bango ng pepper
04:08.0
pag bagong crushed.
04:13.0
It doesn't have to be very, very hot.
04:17.0
Ibalagay natin yung salmon natin sa isa.
04:42.0
So lima lang yung kumasa niyan.
04:45.0
Kamiya ako na ito lulutuin.
04:47.0
So habang nagbabrown siya,
04:49.0
lininisin ko muna itong chopping board to.
04:55.0
So once we get a good crust,
04:57.0
lagayin ko na yung sauce ko diyan.
05:02.0
Then crushed garlic.
05:13.0
So while I'm doing my garlic and my lemon,
05:18.0
nalulutu na yung salmon.
05:19.0
So it's really very, very quick to prepare.
05:24.0
Like what I said,
05:25.0
pabilisan talaga lutuin ang salmon.
05:27.0
So you do not overcook your salmon.
05:29.0
Kapag magbrown siya ng konti,
05:30.0
that's it. You're done.
05:37.0
Diyan ka lang on the side.
05:38.0
And then I'll prepare my lemon.
05:59.0
Okay. That's all we need.
06:01.0
Tapos yung konti herbs natin.
06:04.0
What we'll do is we'll use a mixture of herbs
06:09.0
using basil and dill.
06:13.0
Pusap talaga yung dill.
06:15.0
Usually dill talaga mag-raste.
06:16.0
Best din for fish.
06:26.0
It's hard to grow dill nowadays.
06:28.0
Kasi masyadong maulan.
06:30.0
So ito, gawin natin.
06:31.0
Haluan natin sa with basil
06:33.0
para mas strong yung flavor natin with the fish.
06:46.0
Kunin mo lang ganoon si babo.
06:49.0
chop all of them sabay-sabay.
06:51.0
See, everything is prepared on your table.
06:53.0
Yan. Ganoon lang.
06:59.0
Tapos pinuhin mo lang siya.
07:00.0
Pinuhin mo lang yan.
07:06.0
Imagine all the flavors that you have.
07:11.0
Bago. I can smell it.
07:12.0
Sarap ng combination ng basil and, no?
07:19.0
I'll put the garlic all over.
07:24.0
Tapos ako siya iikot.
07:29.0
I'll put all the herbs.
07:34.0
And then, the lemon,
07:35.0
I'll put it on the side.
07:37.0
Start cooking it.
07:41.0
lagyan ko siya ng lemon juice.
07:47.0
salmon and finish cooking it.
07:50.0
Yun. Ganoon lang.
08:00.0
mabilis lang ito.
08:03.0
luto na yung fish natin.
08:05.0
Kasi maganda na yung pagka-crust niya.
08:16.0
Ang sarap-sarap nito.
08:23.0
That's all we need.
08:26.0
Tatabi ko na itong mga ito.
08:34.0
You can just taste this.
08:40.0
Parang lemon butter sauce lumalabas.
09:26.0
And here's our pan-seared salmon
10:18.0
it's seared on the outside,
10:19.0
but it's very moist on the inside.
10:25.0
Then it's cooked in butter and herbs.
10:39.0
tama-tama lang yung bite niya
10:41.0
sa richness ng butter
10:42.0
tsaka yung richness ng
10:54.0
So yun, daming health benefits din
11:12.0
And then, sidings niya doon.
11:14.0
Pwede kang mag-sidings ng
11:16.0
pureed carrots or
11:20.0
Or you can eat it with
11:35.0
pan-seared salmon.
11:36.0
Thank you so much for
11:38.0
joining me right here in Goma.
11:40.0
like, share, subscribe
11:41.0
and press on the notification bell
11:43.0
para alam niyo kapag mayroon tayong bagong video
11:47.0
Do this in your own kitchen.
11:48.0
Share it to your friends and family.
11:51.0
And have a nice time.
11:53.0
Have a nice time eating your fish.
11:56.0
I'll see you again next time.
12:06.0
Buho dito ng garlic oh.
12:10.0
Eat it with the garlic.
12:28.0
Diyan may konting-konting heat
