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00:00.0
So as usual mga kamates mga kaibigan
00:02.0
and for today's video po
00:04.0
manuod ulit tayo ng kong tv content
00:06.0
kaso syempre yung mga ganitong
00:08.0
klaseng content naman hopefully may matutunan
00:12.0
interested ako dun sa 30 day
00:14.0
challenge ni kong tv and
00:16.0
sana boss kong kung napapanood mo to
00:18.0
bibigay ko na sayo yung cheat code para
00:20.0
sure win ka. So mga kamates mga kaibigan
00:22.0
may magandang shoutout dito si
00:24.0
papa shoutout or papa wisdom na tayo
00:26.0
papa wisdom na yung bago niyang name e
00:30.0
teka lang naglo load kasi grabe yun
00:32.0
pwede naka 2k na sila o 2k display
00:36.0
hindi kayamanan yun
00:38.0
ang kayamanan ay kalusugan
00:44.0
si papa wisdom papa shoutout
00:48.0
and medyo ipo forward ko lang
00:50.0
ng konti para makita nyo yung
01:04.0
ngayon nagpapapiti sila
01:12.0
siguro naman normal
01:14.0
sila lahat so walang
01:20.0
kunyari ako kasi may underlying
01:22.0
problem ako that's why it's very
01:24.0
hard for me to sometimes
01:26.0
get into rhythm dito sa mga exercise
01:28.0
na to so mga kamates mga
01:30.0
kaibigan eto po yung
01:34.0
siguro ang objective nila
01:36.0
dito is magpapapayat
01:40.0
weight loss yung kanilang
01:48.0
muscle building kasi muscle building
01:50.0
takes a lot of time
01:52.0
kasi nakikita nyo
01:54.0
yung ibang tao na
01:56.0
antagal nyo nang naggy-gym pero parang
01:58.0
hindi lumalaki yung katawan nyo
02:00.0
kasi it takes time it really
02:02.0
takes time especially if natural
02:04.0
ka each body type
02:06.0
diba merong endomorph
02:12.0
each of this body type has
02:14.0
different tas meron din halo in
02:16.0
between so each body type has
02:20.0
propensity for muscle gain
02:22.0
ibig sabihin konyari
02:24.0
si junica na isang
02:26.0
ano ba tawag kay ectomorph
02:28.0
kasi payat sya e na
02:30.0
most likely hindi sya
02:32.0
ganoon hindi yung muscle building
02:34.0
nya would take a longer
02:36.0
time konyari merong kang isang
02:38.0
mesomorph someone who accumulates
02:40.0
muscle faster so doon
02:42.0
so yung konyari sila
02:44.0
sino ba yung natural mesomorph
02:46.0
alam ko si rendon
02:48.0
may pagka mesomorph
02:52.0
there are rumors na merong
02:58.0
or medication si rendon
03:02.0
dive into the details kasi
03:04.0
it's just rumors pero
03:06.0
i'm just saying that different
03:08.0
body types ecto meso
03:12.0
tsaka endo they have
03:16.0
propensity for gaining muscle
03:18.0
so kailangan mo munang alamin yung
03:20.0
yung body type mo
03:22.0
but if we are just
03:24.0
strictly talking about weight loss
03:26.0
this is much more
03:30.0
sa weight loss kasi pwede kang mag
03:34.0
ka rin mag muscle loss
03:40.0
ni kong tb sa kanila
03:42.0
is a weight loss challenge
03:46.0
nag focus sa muscles
03:48.0
hindi rin siya muscle gain
03:50.0
hindi rin siya nag focus
03:54.0
fat loss so it is a
03:56.0
general weight loss challenge
03:58.0
so why is this very important
04:02.0
if you want to win this
04:08.0
kayo ng percentage ng body weight
04:20.0
ang safest kasi talaga
04:22.0
parang 2lbs a week
04:24.0
a month or a week yata
04:26.0
maliit lang parang pag
04:28.0
malaki na yung 10lbs a month
04:30.0
na maloose mo kasi ang gusto mo
04:32.0
kasi long term so dito
04:34.0
kung pabilisan ng weight loss
04:36.0
kailangan talaga drastic yung change mo
04:38.0
nakukuha nyo ba yung idea
04:40.0
mga kamates mga kaibigan
04:44.0
kung si dudut ka dapat nasa 80kg
04:48.0
60lbs yun pero that is
04:50.0
a lot of weight to lose in 30 days
04:54.0
technically possible?
04:56.0
posible, mapapakita ko sa inyo
05:00.0
ng ginagawa ng mga bodybuilders
05:02.0
pero mga kamates mga kaibigan
05:08.0
ang daming research ko
05:12.0
that's why ako sabi ko nga sa inyo
05:14.0
kung nandun na ako sa
05:18.0
kunyari okay na ako
05:20.0
pwedeng pwedeng gawin yan
05:22.0
madali naman gawin yan
05:24.0
mahirap lang talaga to stick with it
05:26.0
kasi it would fuck your mind up
05:28.0
kasi ang daming maiiba sayo dyan
05:32.0
ang goal nila dito
05:34.0
is body weight loss
05:36.0
hindi sila nag focus sa muscle gain
05:44.0
sa tingin ko objective
05:48.0
vlog mga kamates mga kaibigan
05:52.0
what are the key points na kailangan
05:54.0
mong tandaan kung sasali ka dito
05:56.0
sa tingin ko ang one of the keys
06:00.0
boss kong dito is to be in a caloric
06:04.0
regardless kung anong
06:08.0
kung anong diet yung
06:10.0
i-require sayo kailangan nakakalori
06:12.0
deficit ka what does that mean
06:16.0
konti yung calorie intake mo
06:20.0
calorie intake mo
06:28.0
sa body requirement
06:32.0
correctly naiintindihan nyo yan
06:34.0
kasi yung katawan natin mga kamates
06:40.0
parang sabihin natin
06:42.0
maintenance calorie maintenance
06:44.0
na tinatawag kung baga kung kunyari
06:46.0
nagdadrive ka ng sasakyan
06:48.0
diba sa sasakyan kailangan may
06:50.0
certain amount of fuel ka to run
06:52.0
certain distance okay
06:54.0
so for sitting down
06:58.0
for doing kanyari ito videos
07:00.0
yan sila kasi mga vloggers
07:02.0
sila eh you need a certain
07:04.0
maintenance calorie so
07:06.0
kailangan lang mas malaki
07:10.0
mas malaki yung linalabas mo
07:12.0
na calorie sa maintenance mo
07:14.0
sa pinapasok mo or sa kinakain
07:16.0
mo how can you do that
07:18.0
there's a lot of ways pero the best way
07:22.0
kasi ang importante kasi
07:24.0
diba may food pyramid tayo go
07:26.0
glow grow hindi na yan
07:30.0
mas maganda magbase
07:32.0
mas maganda magbase para mas
07:34.0
specific dun sa calorie intake mo
07:38.0
carbohydrates intake
07:40.0
fat intake at saka protein
07:44.0
kailangan to meron dapat
07:46.0
calories meron dapat
07:48.0
carbohydrates pa rin kaso kailangan
07:50.0
lang nito less so 100%
07:52.0
ng diet mo siguro
07:56.0
yung fat intake mo
07:58.0
dapat close to what 5%
08:04.0
dapat is full of protein
08:06.0
yan sigurado ko papayat ka
08:10.0
boss ko kasi parang
08:12.0
anong height ni kong 5'7
08:14.0
tapos abay around 80
08:16.0
kilograms if he does
08:24.0
tapos gagalaw galaw
08:26.0
ibig sabihin magbabasketball
08:30.0
sure ball papayat
08:32.0
yan sure ball may weight loss
08:34.0
na mangyayari dyan
08:36.0
just for 1000 calories
08:38.0
kasi nga maintenance kasi ng
08:40.0
ganyang kalaking mama
08:46.0
if bibilangin niya
08:48.0
yung intake niya to 1000 calories
08:54.0
dapat maganda yung protein
08:58.0
mag chicken breast ka
09:00.0
isang recommendation
09:04.0
whey protein, whey isolate
09:06.0
dapat yung gamitin mo
09:08.0
yung fiber source mo
09:10.0
kailangan oatmeal yan maganda yan
09:12.0
tapos kung gusto mong kumain
09:14.0
tapos walang pagkain siguro
09:20.0
marami kasi sa mall yun
09:22.0
wag yung coke zero
09:24.0
or yung pepsi max
09:26.0
meron dun mga zero calorie drinks
09:28.0
na kunyari yung water tonic
09:30.0
yung mga ganoon na
09:32.0
you can sweat it out
09:34.0
mga kamates mga kaibigan
09:36.0
so i think yun yung idea
09:42.0
weight loss challenge na to
09:48.0
na mawawala sa kanila
09:50.0
kaso nga lang talaga ako
09:52.0
yung 30 days na yan
09:54.0
that is too short
09:58.0
kailangan siguro 1 year
10:00.0
para yung changes is gradual
10:04.0
you get into the rhythm of
10:06.0
you get to the rhythm of
10:08.0
functioning correctly
10:10.0
while maintaining a healthy diet
10:12.0
yun naman talaga yun
10:14.0
kasi yung mga ganyan kasi
10:16.0
not recommendable
10:18.0
kaso ginagawa naman nila yan for the vlogs lang
10:20.0
and may supervision naman sila
10:28.0
wag nyong gayahin
10:34.0
sa ngayon kasi hindi ko kaya
10:38.0
medication palang gg na ako
10:40.0
so i have to like be careful
10:44.0
so naging interesado lang ako dito
10:46.0
sa challenge na to
10:48.0
sinasabi ko lang sa inyo yung feasibility nya
10:50.0
it is possible totally for 30 days
10:52.0
na mag lose ka ng maraming body weight
10:54.0
pero hindi ka rin magkakaroon ng
10:58.0
or hindi ka rin naman magkakaroon
11:02.0
hindi rin maganda
11:04.0
masyado yun kung ganun kabilis ka
11:08.0
so take it in moderation lagi
11:10.0
and always remember
11:12.0
make sure the power
11:16.0
naka adding ako sa content ni boss ko ngayon
