HI GUYS! Welcome to my channel. Ang daming nagtatanong sakin at pa ulit ulit lang na mga tanong "ano yung effective time? , ano yung best time to workout? , ok lang ba mag workout sa gabi? , kakain ba muna bago mag workout? , ok lang ba mag workout bago matulog? , ok lang ba mag workout after ng trabaho? , ok lang ba mag workout sa madaling araw? " Kaya for today's video shi share ko sa inyo kung ano ba talaga yung best time para mag workout/exercise o may better time ba para mag workout? Please stay until the end para mag ka idea ka at malaman mo yung mga PROS and CHALLENGES ng pag wo workout sa Umaga, Hapon, o Gabi. THANK YOU GUYS FOR WATCHING! STAY TUNED ON MY UPCOMING VIDEO: 14 DAYS AB CHALLENGE CONNECT WITH ME: INSTAGRAM: https://www.instagram.com/chrismajoy14/ FB PAGE: https://www.facebook.com/Chrisma-Joy-Filipina-Fitness-112666493798501/?eid=ARBkDEQTDl82f7KkQEZ1zeaNWO-kLI_R7o2MuIXlLqeg5XITAj_POMJSxsIYFS1wXbVb71VRKzXGGYb4 SNAPCHAT: https://www.snapchat.com/add/chrismanavarro BUSINESS: EMAIL ME: CH