Hi guys! Welcome to my channel. For today's vlog share ko yung 5 best, easy, effective exercises without equipment para mag ka rounded, toned and palkihin ang pwer at balakang ng mabilis On this video I shared 5 exercises for your glutes that help target all of their functions and not just one. NOTE: sa mga gusto ng malakeng pwet (PWET GOALS) -You should workout your glutes 3-4x a week depending sa sore na mararamdaman mo the next day. -Eat high protein foods like chicken breast, turkey, lean beef, tuna, or protein shakes para ma suportahan yung mga tear muscles mo para sa faster recovery. -Must do the exercises right, to prevent injuries. - Para Lumake ang Pwet at balakang ng mabilis, kaylangan maging consistent Disclaimer: -Always keep in mind that these are techniques and exercises I have used in my own training programs. -What is right for me, may not be right for you depending on your health history. -Always consult with a certified professional or doctor before jumping into a new type of prog