A lot of you girls want to slim down arms and get smaller waist so that's what we're working on in this 15 min HIIT. This is the first episode of the Small Waist Workout Series. It's a 2-in-1 workout for arms and waist. No equipment needed but you may add weights. #smallerwaistworkout #slimarmsworkout #slimarmsandsmallwaistworkout 0:00 - 00:25 INTRO 00:25 - 03:25 WARM UP 03:25 - 09:26 Slim Arms & Small Waist Workout SET 1 09:26 - 09:44 WATER BREAK 09:44 - 15:46 Slim Arms & Small Waist Workout SET 2 15:46 - 16:11 OUTRO & Cool Down Stretch Video SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021): https://www.facebook.com/1271764659529544/posts/4277556462283667/ SHOP MY BOOTY BANDS (resistance bands) here: https://www.docadamshop.com.ph/collections/simplyfit-bands and use my 10% discount code "SIMPLYPINAY". Also available in Lazada Pink Purple Hot Pink set: https://bit.ly/3qvZWZV Black White Gray set: https://bit.ly/3dl1ja0 yoga mat: https://bit.ly/3McuWcN -------------------- Follow me on Socials! INSTAGRAM: http