15 Minutes Hip dips workout | Wider hips workout | Pampalaki ng balakang | Pampalaki ng PWET, HITS at Balakang | Paano mawala ang Hip Dips. Paano palakihin ang balakang at Pwet sa bahay. Curvier hips workout at home . No equipment. Paano palakihin ang pwet at balakang sa bahay. Pampalaki ng pwet at balakang. Hips Exercises. Hips workout. Balakang Exercise. Balakang Workout Routine. HAPPY 100K SUBSCRIBER! MAKE SURE TO STAY UNTIL THE END OF THE VIDEO FOR MY GIVEAWWAY UPDATES AS PROMISE. THANK YOU GUYS ALL SA MGA WALANG SAWANG SUPORTA. LOVE YOU MGA KA-PWET! CONTINUE TO ACHIEVE YOUR PWET GOALS! #PaanoMawalaAngHipDips, #PampalakiNgBalakang, #PampalakiNgPwet NOTE: sa mga gusto ng malakeng pwet (PWET GOALS) -You should workout your glutes 3-4x a week depending sa sore na mararamdaman mo the next day. -Eat high protein foods like chicken breast, turkey, lean beef, tuna, or protein shakes para ma suportahan yung mga tear muscles mo para sa faster recovery. -Must do the exercises right, to prevent injuries.