15 Minutes Legs workout | Pampalaki ng Hita workout / exercise | Pampalaki ng balakang | Pampalaki ng PWET, HITA at Balakang | Paano palakihin ang hita / legs / thighs? Paano palakihin ang balakang, Pwet at hita sa bahay. Curvier hips workout at home . No equipment. Paano palakihin ang pwet at balakang sa bahay. Pampalaki ng pwet at balakang. Pampalaki ng hita. Legs Exercises. Hips workout. Balakang Exercise. Legs Exercises. Balakang at hita Workout Routine. CONTINUE TO ACHIEVE YOUR PWET GOALS! #PaanoPalakihinanghita #Legsworkout #PampalakiNgPwet NOTE: sa mga gusto ng malakeng pwet (PWET GOALS) -You should workout your glutes 3-4x a week depending sa sore na mararamdaman mo the next day. -Eat high protein foods like chicken breast, turkey, lean beef, tuna, or protein shakes para ma suportahan yung mga tear muscles mo para sa faster recovery. -Must do the exercises right, to prevent injuries. - Para Lumake ang Pwet at balakang ng mabilis, kaylangan maging consistent Disclaimer: -Always keep in min