Para sa mga nagwowork from home at hindi makatayo para mag exercise, itong chair workout ay para sa inyo. This includes workouts that target the arms and belly. SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021): https://www.facebook.com/1271764659529544/posts/4277556462283667/ SHOP MY BOOTY BANDS (resistance bands) here: https://www.docadamshop.com.ph/collections/simplyfit-bands and use my 10% discount code "SIMPLYPINAY". Also available in Lazada Pink Purple Hot Pink set: https://bit.ly/3qvZWZV Black White Gray set: https://bit.ly/3dl1ja0 yoga mat: https://bit.ly/3uggFTs short leggings: https://bit.ly/3yNswK5 -------------------- Follow me on Socials! INSTAGRAM: https://www.instagram.com/kataglipay FACEBOOK: https://www.facebook.com/katrinaaglipay ---------- I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays. I love fashion, food, psychology, dance and art. I am an extroverted introvert. ---------- For brand partnerships and co