30 DAYS CHALLENGE TONE & GROW YOUR LEGS, THIGHS AND GLUTES. HELLO Guys. Welcome to my Channel. Today is another day. Fresh start. Think happy thoughts. Set niyo goal niyo and do your best to achieve it (palakihin o i toned ang mga hita at ang pwet) it's always good to improve ung sarili naten. Nothing is impossible. Believe in yourself. Work hard. Train hard. Kapag may tiyaga may nilaga. I'm back for our Episode 7 ng ating 30 Days challenge. Last episode on this challenge but sa ating pang 29th Day I'll be making a lower body workout gamit ang resistance band so STAY TUNED. Yaaay! Rest for today. For today's video tho mag stretch tayo ng lower body naten. You can do this on your rest day or after ng lower body workout mo. Mag bigay ng time na mag stretch para iwas injury, better flexibility, para ma loosen up yung mga tight muscles and faster recovery sa mga muscles mo at makabalik ka na sa pag woworkout. ENJOY! STAY CONSISTENT. REMEMBER YOUR PWET GOALS. Kung gagawin niyo tong challenge na toh, kung