Super effective full body workout para mag burn ng fat! Gawin ito ng dalawang beses para makakumpleto ng 4 sets sa isang araw. Ang full body workout na ito ay makakatulong din sa pagpapapayat lalo na kung sasamahan ng high protein low calorie diet. First round: No equipment and beginner friendly Second round: Standard version and some variation using dumbbells SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK: https://www.facebook.com/1271764659529544/posts/pfbid0yN4z1i6KjE1useVmxXquzBjWar4LbV1SYpdy4rz2Uxh8taAAahEbJ7nAUVPthcV6l/ WHERE TO BUY MY OUTFIT, mats, etc: cropped sports top: https://bit.ly/39g4tfy yoga mat: https://bit.ly/3pAW4bB big puzzle play mats: https://bit.ly/3x16825 whey protein powder (supplement): https://bit.ly/3FZFWaP -------------------- Follow me on Socials! INSTAGRAM: https://www.instagram.com/kataglipay FACEBOOK: https://www.facebook.com/katrinaaglipay TIKTOK: https://www.tiktok.com/@kat_aglipay ---------- I'm Kat Aglipay, a certified diet and fitness coach creating health and fitnes