Hi sexy loves! This is what I usually eat on a typical day to stay fit - healthy, balanced and easy meals. I love carbs so I'll show you how we can eat it without sabotaging our health. Hint: It's all about balance and moderation! I'll also show you what I eat in between meals and the supplements I take each day. Hope you enjoy! Let me know if you want me to make more what I eat in a day videos 'cause I actually enjoy making them. If you want more healthy balanced and easy meal ideas, CHECK OUT MY FIT & HEALTHY DIET MEAL PLAN E-BOOK: https://www.facebook.com/1271764659529544/posts/pfbid0yN4z1i6KjE1useVmxXquzBjWar4LbV1SYpdy4rz2Uxh8taAAahEbJ7nAUVPthcV6l/ -------------------- Follow me on Socials! INSTAGRAM: https://www.instagram.com/kat_aglipay FACEBOOK: https://www.facebook.com/katrinaaglipay TIKTOK: https://www.tiktok.com/@kat_aglipay ---------- I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays. I love fashion, food, psych