Hi Guys! Below is the full workout featured in the video. Hit the thumbs up button if you find this helpful. 1. FRONT LUNGES- 15 REPS EACH LEG X 4 SETS 2. JUMPING LUNGES- 30 SECS X 5 SETS | 15 SECS REST IN BETWEEN SETS 3. ELEVATED SIDE LUNGES- 15 REPS EACH LEG X 4 SETS 4. SIDE LUNGES- 15 REPS EACH LEG X 4 SETS 5. JUMPING SQUATS- 30 SEC X 4 SETS 15 SECS REST IN BETWEEN SETS 6. SIDE SQUATS WITH BAND 60 SECS X 4 SETS 7. STANDING GLUTE KICKBACKS- 15 REPS EACH LEG X 4 SETS How often should you train the glutes/your booty? The short answer is 3 times a week, the long answer is 2-6 times a week mainly depending on two factors: 1. GENETICS: If you have good recovery genetics you can train very hard, recover fast and workout soon again. 2. DEPENDING ON EXERCISES #booty #paanopalakihinangpuwet #filipino #legworkout #lafitness #puwet #fitness #pinay #pwet -------------------------------------------------------------- FIND ME ON... INSTAGRAM: https://www.instagram.com/chrismajoy14/ SNAPCHAT: https://www.snapchat.com/a