30 DAYS CHALLENGE TONE & GROW YOUR LEGS, THIGHS AND GLUTES. HELLO Guys. Welcome to my Channel. I'm back for a FREE Episode ng ating 30 Days challenge. Sa ating pang 29th Day extra intense ang gagawin mong workout at dahil gagamit ka ng resistance band. IT'S ALL ABOUT EXERCISE PROGRESSION para ma meet mo ang iyong PWET GOALS. ENJOY! STAY CONSISTENT. REMEMBER YOUR PWET GOALS. Kung gagawin niyo tong challenge na toh, kung mag she share kayo sa fb, IG stories or posts please don't forget to tag me and use the hashtag #FilipinaFitnessChallenge para ma repost ko kayo. Goodluck. 30 DAYS WORKOUT GUIDE: https://docs.google.com/document/d/131g2xjxywWsFMHbgJh-S5F0nygPyGfQju858iLGj4LM/edit EPISODE 1: https://youtu.be/vWYzV_8oUsw EPISODE 2: https://www.youtube.com/watch?v=_-JEGkwq-OY EPISODE 3: https://youtu.be/SemJJB1xoxc EPISODE 4: https://youtu.be/RyrXT-RePk0 EPISODE 5: https://youtu.be/jZ0jocB7Ero EPISODE 6: https://youtu.be/NhSymAFKNdc EPISODE 7: https://youtu.be/Ccxsmvt1Zc8 THANK YOU FOR WATCHING! GIVEAWAY