Para sa mas maliit na tiyan at para magkaroon ng abs, gawin ang workout na ito every other day! 6 floor-based ab exercises x 2 rounds or 4 rounds para sa 10 to 20 minute session. Wag kalimutang mag warm up sa simula at mag cool down pagkatapos. Proper diet (with calorie deficit) and consistent workouts is the key to getting flat tummy and abs! SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK: https://www.facebook.com/1271764659529544/posts/pfbid0yN4z1i6KjE1useVmxXquzBjWar4LbV1SYpdy4rz2Uxh8taAAahEbJ7nAUVPthcV6l/ WHERE TO BUY MY OUTFIT, mats, etc: black sports bra: https://bit.ly/3ztNqla high rise biker shorts: https://bit.ly/3ttqZIP yoga mat: https://bit.ly/3pAW4bB big puzzle play mats: https://bit.ly/3x16825 whey protein powder (supplement): https://bit.ly/3FZFWaP #abworkout #absworkout #flattummyworkout -------------------- Follow me on Socials! INSTAGRAM: https://www.instagram.com/kataglipay FACEBOOK: https://www.facebook.com/katrinaaglipay TIKTOK: https://www.tiktok.com/@kat_aglipay ---------- I'm Kat A