Close
 


7 Sakit sa Katawan dahil sa Pag-Edad. - By Doc Willie Ong (Internist and Cardiologist)
Hide Subtitles
Click any subtitle word to view Tagalog.com dictionary results.
Computer Shortcuts: Left / Right arrows to jump 2 seconds back or forward. +Enter or Space to toggle Play/Pause button. Full Screen Mode
7 Sakit sa Katawan dahil sa Pag-Edad. Paano Malunasan Ito. By Doc Willie Ong (Internist and Cardiologist) Panoorin ang Video: https://youtu.be/gFvxiJ8Abwo
Doc Willie Ong
  Mute  
Run time: 12:52
Has AI Subtitles



Video Transcript / Subtitles:( AI generated. About AI subtitles » )
00:00.0
7 klaseng sakit sa katawan na nararamdaman ng halos lahat ng tao lalo na sa pag-edad
00:07.7
Mula 20s, 30s, 50s, 60s years old maglalabasan ito
00:13.5
Ano itong 7 sakit sa katawan at kailan ito lumalabas usually
00:18.3
Unahin natin, low back pain, number 1, masakit ang likod
00:24.8
Anong edad ito? Edad 40s, edad 50s usually lumalabas yan
00:30.2
Bakit sumasakit ang likod?
00:32.7
Siyempre sa trabaho, lagi tayo nakaupo
00:36.1
Pag nakaupo ka 6 hours, 7 hours sa trabaho mo, humihina ang muscles sa likod
00:41.7
Humihina yung muscles at yan
00:43.9
Tapos sumisikip yung likod, sumisikip yung mga paa natin
00:47.7
Kaya nag-i-spasm yan, kaya sumasakit ang likod
00:51.5
So pag mahina na yung likod, sumasakit natin
00:54.8
Yan, delikado na magbuhat, baka masleptis ka
00:58.1
So for low back pain, common yan, 40s to 50s
01:02.3
Kailangan mo stretching
01:03.9
Yung mga ganitong stretch na tinuturo ko every morning
01:07.9
Yan, yung mga stretch na pag ganyan
01:10.5
Yung mga ganyan-ganyan na stretch na tinuturo ko
01:13.6
Merong mga knee to chest stretch
01:15.5
Tapos yung massage sa back
01:17.3
So low back pain, very common sa ganyang edad
01:21.3
Diyan ang atake
01:23.2
Next
01:24.8
Number 2
01:26.8
Neck pain
01:28.3
Shoulder pain
01:29.3
Ayan no, neck pain, shoulder pain
01:31.3
Kailan lumalabas yan?
01:33.3
Edad, ngayon, bago ha
01:35.3
Neck pain, shoulder pain
01:37.3
Edad, teenager, pwede na
01:40.3
Teenager, 20s to 30s
01:43.3
Teenager to 20s, nag-uumpisa na ang neck pain
01:46.3
Ngayon
01:47.3
Dati, lumang panahon, mga bata, teenager, walang sakit sa katawan
01:52.8
Ngayon, teenager pa lang, masakit na yung neck pain ngayon
01:54.8
Ang leeg, bakit?
01:56.3
Kaka cellphone, kaka computer
01:58.3
Dati, nagpa patintero, nagkahabulan
02:01.3
Walang neck pain dyan
02:02.8
Oras na mag-exercise ka, matatanggal yan
02:05.8
So, sa mga teenagers, batang bata pa
02:08.8
Nagkaka problema na sa neck
02:10.8
Eh, yung neck pain na yan, palala ng palala
02:13.8
Pagdating ng 50s, 60s
02:16.3
Ihina pa ang joints natin dito sa neck
02:19.8
So, papano na yun kung bata?
02:21.8
Bata pa lang, naka-forward head na tayo lagi sa computer
02:25.8
So, meron tayong mga tips dyan, diba?
02:27.8
So, two fingers dito
02:29.8
Dinidiretso natin, ganyan
02:31.8
Dapat
02:33.8
Okay, chin top
02:35.8
Tapos, ganito ang mga exercise natin for the neck
02:38.8
Para lumawag, neck muscles yan eh
02:40.8
Hinihila ko yung neck muscles eh
02:43.8
So, gagawin nyo ito
02:45.8
Bawas computer, lakad-lakad
02:47.8
Ganyan
02:48.8
May mga stretch, dahan-dahan
02:50.8
Ang ginagawa natin, mga 10 seconds
02:52.8
Pag ganyan
02:53.8
Pa side, pa ganun din
02:55.8
Tapos, meron pa ganito
02:59.8
So, niluluwag yan talaga
03:00.8
Tapos, bawas talaga
03:02.8
Kung cellphone talaga, nakakasakit na leg eh
03:05.8
So, dapat siguro, computer na malaki
03:08.8
O iPad, o laptop
03:10.8
Laptop, mahirap din ako ganyan
03:12.8
Gusto natin, diretso lang eh
03:14.8
Okay
03:15.8
So, yan, neck pain
03:17.8
Pangalawa
03:18.8
Hindi lang neck pain
03:19.8
Pati headache
03:21.8
Mga bata ngayon
03:22.8
Twenties pa lang
03:23.8
Masakit na ulo
03:24.8
Bakit?
03:25.8
Stress sa trabaho
03:27.8
Nadidepress
03:29.8
Diba?
03:30.8
Ang dami iniisip
03:31.8
Diba?
03:32.8
Nung ma-migraine sila
03:33.8
Anong gagawin natin for migraine?
03:36.8
First, pwede inong maraming tubig
03:38.8
Meron nagma-migraine
03:39.8
Kasi dehydrated lang sila eh
03:41.8
Kulang sa tubig
03:42.8
Sumasakit ang ulo
03:43.8
Tapos, masakit ulo, migraine
03:45.8
Sobrang stress
03:46.8
Kulang sa tulog
03:48.8
Okay
03:49.8
Another cause ng migraine dito
03:51.8
I-mamasage lang natin
03:53.8
Masage nyo lang maigit dito
03:55.8
Pwede yan
03:56.8
Tapos dito rin
03:57.8
Dito sa ilalim ng eyebrow
03:59.8
Maganda yung massage to
04:00.8
Sarap yan
04:01.8
Dito rin sa temple area
04:03.8
Minamasage
04:04.8
Minsan hanggang sa jaw
04:05.8
Dito
04:06.8
Mga may TMJ
04:08.8
Meron yan dito
04:09.8
Tapos dito sa ulo
04:11.8
Hanapin nyo yung mga
04:13.8
Parang nodule eh
04:15.8
Hindi naman nodule
04:16.8
May mga flat na
04:17.8
Matigas-tigas
04:18.8
Pag buto wala yan
04:20.8
Parang meron mga laman-laman dyan eh
04:22.8
Pag may nakapaka yung laman-laman
04:24.8
Na parang masakit na
04:26.8
Masakit na masarap galawin
04:28.8
Pisil-pisilin mo
04:30.8
Maganda pa masakit
04:31.8
Ito may bukol dito yan
04:32.8
Pisil-pisilin mo
04:33.8
Pag pinisil mo yan
04:35.8
Mararamdaman mo hanggang dito
04:36.8
Sumasakit
04:37.8
Tuloy mo lang yan
04:38.8
Ayan ang pinipisil ko dito
04:39.8
May radiation eh
04:40.8
Anong radiation?
04:42.8
Pag pinisil ko ito
04:43.8
Nararamdaman ko yung pain
04:44.8
Hanggang dito sa likod
04:45.8
Tumutugon
04:46.8
Ibig sabihin
04:47.8
Active ito
04:49.8
So yan yan
04:50.8
Pinapalambot yan
04:51.8
Mga 5 to 10 minutes
04:52.8
Minamassage
04:53.8
Tapos relax
04:54.8
Okay
04:56.8
So headache, neck pain
04:58.8
Number 2 problem yan
05:00.8
Sa edad 20
05:01.8
Teenager
05:02.8
Tuloy-tuloy yan
05:03.8
Hanggang sa pag edad
05:04.8
Number 3 problem
05:07.8
Ito pang senior naman itong number 3
05:09.8
Osteoarthritis
05:11.8
Okay
05:12.8
Pang senior na ito
05:13.8
Mga masakit ang tuhod
05:15.8
Masakit ang
05:16.8
Hips
05:17.8
Actually ngayon hindi na senior eh
05:19.8
Edad 50s pa lang eh
05:21.8
Masakit na tuhod eh
05:23.8
Kung masakit tuhod mo
05:24.8
Edad 30 pa lang
05:26.8
Masyado maaga yun
05:28.8
Baka overweight ka na masyado
05:30.8
So knee pain
05:31.8
Hip pain
05:32.8
O foot pain
05:34.8
Masakit ang paa usually
05:36.8
50s to 60s yan
05:38.8
Bakit?
05:39.8
Overweight
05:41.8
Kulang sa stretch
05:42.8
Sumasakit ng tuhod
05:43.8
Nabibigat
05:44.8
Mali ang sapatos
05:45.8
Matigas ang sapatos
05:47.8
Dapat rubber shoes
05:49.8
O bata pa
05:50.8
Dapat nakarubber shoes
05:51.8
Pag senior
05:52.8
Kailangan na nakarubber shoes talaga
05:54.8
Para mas stable
05:55.8
Kasi senior
05:56.8
Baka matumba eh
05:58.8
Senior hirap sa balance
06:00.8
Senior hirap sa paningin
06:02.8
Senior mabilis mabungo
06:05.8
Senior iingat na sa biglang galaw
06:09.8
Kasi mabilis na siya mapilay
06:13.8
Senior wag na magbuhat ng mga mabibigat
06:16.8
Yung mga nag-iigib
06:18.8
Nagbubuhat ng bigas
06:19.8
Hindi na pwede yun eh
06:21.8
Dapat iingat na kasi
06:23.8
Isang injury ninyo
06:24.8
Kahit anong edad
06:25.8
40s, 50s
06:26.8
Maslip disc lang yan
06:28.8
Halos wala ng repair
06:30.8
Forever na maghihirap
06:32.8
Ayaw natin yan
06:33.8
Mahirap yung operasyon dyan
06:35.8
So number 3 problem
06:37.8
Knee arthritis
06:38.8
Hip arthritis
06:39.8
Foot pain
06:40.8
Yan ang problem
06:41.8
Number 4 pain
06:42.8
Ang pag-edad
06:44.8
Itong mga shoulder pain
06:46.8
Itong mga shoulder pain
06:48.8
Usually mga 40s yan eh
06:50.8
Itong mga shoulder pain
06:51.8
Diba?
06:52.8
Yung iba sa trabaho
06:53.8
Kakaluto
06:54.8
Yan o
06:55.8
Sabay-sabay na yan o
06:56.8
Yan o
06:57.8
Yan o
06:58.8
Shoulder
06:59.8
Iba'y di natataas
07:00.8
Okay
07:01.8
Nagpo-frozen shoulder
07:03.8
So meron din yan
07:04.8
Meron tayong ma-exercise for the shoulder
07:06.8
Yan
07:07.8
Like ako
07:08.8
Nung na-cast ako dito
07:10.8
Tumigas tong shoulder ko
07:11.8
Inaalog-alog yan
07:12.8
So kailangan minamassage din yan dito
07:15.8
Tapos straight back lagi
07:17.8
Aware sa posture
07:18.8
Para hindi mahirapan
07:20.8
So shoulder pain
07:22.8
Number 5
07:23.8
Ito
07:24.8
Common to sa babae
07:26.8
Pelvic pain
07:28.8
Masakit ang puson
07:29.8
Okay
07:30.8
Masakit ang puson
07:32.8
Masakit na rin ang likod
07:33.8
Mga babae niriregla
07:35.8
Teenager
07:36.8
Edad 18 hanggang 50
07:39.8
Hanggang mag-menopause
07:40.8
Diba?
07:41.8
Yan ang problema nila
07:42.8
Pag may period
07:43.8
Okay
07:44.8
Masakit ang ano
07:45.8
Tapos sobrang sakit
07:47.8
Dapat nga
07:48.8
Hot pack
07:49.8
Minsan exercise may tulong
07:51.8
Pelvic pain yan
07:53.8
Lalo na kung sobrang sakit
07:54.8
Minsan hindi mo na alam eh
07:55.8
Matress ba masakit?
07:57.8
May endometriosis ba?
07:59.8
May ibang problema ba?
08:01.8
May ovarian cyst ba?
08:03.8
O low back pain?
08:04.8
Kasi nga sa mga babae ito
08:05.8
So number 5
08:06.8
Pelvic pain
08:08.8
Number 6
08:10.8
Lumalabas ito
08:12.8
Edad 40s
08:13.8
Alam nyo na ito number 6
08:15.8
Carpal tunnel
08:17.8
Usually mga 40s to 50s yan
08:19.8
Kakatrabaho
08:20.8
Kakamotor
08:22.8
Kakapiga-piga
08:23.8
Yan ang lalabasan itong mga sakit sa katawan natin
08:26.8
So ang treatment sa masakit sa kamay
08:29.8
Masakit sa paa
08:30.8
Siyempre ito
08:31.8
Exercise ng kamay
08:32.8
Itong mga ganitong ginagawa natin
08:35.8
Huwag magpapataba
08:37.8
Pag overweight
08:38.8
Naiipit ang median nerve
08:39.8
Masyadong mahalat kinakain
08:42.8
Nagmamanas din yan
08:44.8
Nagmamanas
08:45.8
Overweight
08:46.8
Masumasakit dito
08:48.8
Huwag iuunan
08:50.8
Huwag may injury
08:52.8
Ingatan lang natin yung kamay natin
08:54.8
Huwag masyadong magpipiga
08:56.8
Hindi rin maganda sobrang piga
08:58.8
Yan ang mga problem sa carpal tunnel
09:00.8
Tsaka mga exercise na tinuturo ko
09:03.8
Pwede rin i-massage ang kamay
09:05.8
Minamassage
09:07.8
Niluluwag yan
09:08.8
Niluluwag to
09:09.8
Niluluwag to
09:10.8
Hanggang dito
09:11.8
Niluluwag
09:12.8
Kasama po lahat yan
09:14.8
Hanggang dito
09:15.8
Niluluwag
09:16.8
Kaya sa akin massage very important
09:17.8
So carpal tunnel number 6
09:19.8
And number 7
09:21.8
Muscle strain and injury
09:24.8
Yan ang dami na pipilay
09:27.8
Na injury
09:28.8
Patanda na patanda
09:30.8
Padalas ng padalas
09:32.8
Pag 60
09:33.8
Pag 20 years old ka
09:35.8
Nahulog na pilay
09:36.8
Mabilis gumaling diba?
09:37.8
O na sprain ka
09:39.8
20s, 30s
09:40.8
Baka 3 araw lang
09:41.8
Okay na
09:42.8
Pero pag edad 50, 60 na
09:44.8
Ang tagal
09:45.8
Minsan isang buwan ayaw pa gumaling
09:48.8
O minsan ito nga pilay ko
09:50.8
6 na buwan
09:51.8
Ayaw gumaling
09:52.8
Ang tagal
09:53.8
Diba?
09:54.8
Kaya kung mayroong pilay dyan
09:55.8
Rest mo muna
09:57.8
Pwede mo i-ice
09:58.8
Ipahinga mo
09:59.8
Pacheck sa doktor
10:00.8
Kung may bali
10:01.8
Tapos unti-unti binabalik
10:03.8
So dapat gentle lang tayo sa katawan natin
10:06.8
So yan yung mga problem
10:08.8
Ng mga pito
10:10.8
Okay ulitin ko lang
10:12.8
Tingnan natin by age naman
10:14.8
So pag teenager to 20s
10:16.8
Sabi ko neck pain
10:18.8
Headache
10:19.8
Come on
10:20.8
Pag 30s to 40s
10:22.8
Back pain
10:23.8
Masakit ba back pain?
10:25.8
Pag 40s to 50s years old
10:27.8
Knee pain
10:28.8
Yan
10:29.8
Knee
10:30.8
Pati shoulder
10:31.8
Actually 40s kasama na rin masakit ang tiyan
10:34.8
Ito mga ano to
10:35.8
Yung mga parang GERD
10:37.8
Ulcer
10:38.8
Naglalabasan yung 40s to 50s
10:40.8
50s to 60s
10:42.8
Osteoporosis
10:43.8
Mahina ang butok
10:45.8
Mahina ang buto
10:46.8
Pwede na ma-fracture
10:48.8
50s to 60s
10:49.8
High blood
10:50.8
Diabetes
10:51.8
Cholesterol
10:52.8
Sakit sa puso
10:54.8
Stroke
10:55.8
Yan ang binabantayan
10:56.8
50s to 60s yan
10:57.8
Kaya kung 30s pa lang kayo
10:59.8
High blood na kayo
11:00.8
Maaga yun
11:01.8
Kung 30s pa lang
11:02.8
Diabetes kayo
11:03.8
Maaga yun
11:04.8
Dapat mga 50s to 60s
11:05.8
Normal yan
11:06.8
At pag 60s, 70s and beyond
11:09.8
Ito na nga
11:10.8
Pag senior na
11:11.8
Osteoarthritis na
11:13.8
Lalong hihina na tong likod
11:15.8
Lalong may problema na tayo sa balance
11:18.8
Pag senior na
11:20.8
Tapos bukod dyan
11:21.8
Mahirap mga labo na yung mata natin
11:24.8
Mabilis na tayo mabangga
11:25.8
Mahina na yung pandinig natin
11:27.8
Plus may hilo na ang mga senior
11:30.8
Tapos another problem sa senior
11:32.8
Siyempre pag tumatanda
11:33.8
Humihina yung utak
11:36.8
Nagkakaroon ng cognitive decline
11:39.8
Yung papunta sa Alzheimer's
11:41.8
Papunta sa Demensya
11:43.8
Kaya sabi ko nga
11:44.8
Huwag magre-retire
11:45.8
Sige lang
11:46.8
Trabaho lang ng trabaho
11:47.8
Kahit nag-retire ka sa work mo
11:49.8
Gawa ka pa rin ng project
11:50.8
Maglista
11:51.8
Magbilang
11:52.8
Kumausap sa tao
11:53.8
Maging very very busy
11:55.8
Okay
11:56.8
Meron kang emotional
11:58.8
Meron kang mga kausap
12:00.8
Para
12:02.8
Na mas bata sa'yo
12:03.8
Para laging may laman
12:04.8
Updated ka sa current events
12:06.8
Tapos focus tayo sa pagiging healthy
12:09.8
Pag senior na
12:10.8
Ingat sa hindi ma-aksidente sa bahay
12:12.8
Diba
12:13.8
Laging maayos sa gamit
12:14.8
Tapos yung mga movements
12:16.8
Sabi ko slow movement
12:17.8
Wala na biglang mga twisting-twisting
12:20.8
Na hindi maganda
12:22.8
So sana po nakatulong ito
12:23.8
Nakikita nyo
12:24.8
Gaya talaga ang buhay ng tao
12:26.8
Bawat dekada may binabantayan
12:28.8
Pero lahat man ito
12:30.8
Maglakad pa rin kayo everyday
12:31.8
Kahit may masakit
12:33.8
Tuloy tuloy lang yan
12:34.8
Kung mayroong magmamassage sa inyo
12:36.8
Every morning
12:37.8
Mag-i-stretch kayo
12:38.8
Kailangan yan
12:39.8
Konting tiyaga
12:41.8
Konting tiyaga
12:42.8
Panatilihing malakas yung katawan
12:45.8
Eat healthy
12:46.8
Para humaba ang buhay natin
12:48.8
God bless po




Become a patron
We love our supporters! :)

© copyright 2024. Do not copy or reproduce content or audio without prior written authorization. Scraping and republishing our data is a copyright violation. We put a lot of hard work and TLC into this website -- please don't copy or publish our content without permission. Terms & Community Agreement