Listahan ng 10 Pinaka-Healthy at 10 "Not-So Healthy" Pinoy Foods. - By Doc Willie Ong
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00:00.0
Top 10 healthiest Pinoy foods
00:03.0
Kanya-kanyang listahan ito
00:05.0
Mamaya, ituturo ko rin yung top 10 na not so healthy
00:09.0
Actually, baka mas gusto nyo ilistaan ng not so healthy
00:12.0
Dito muna tayo sa 10 masustansyang pagkain Pilipino
00:17.0
Meron ako nababasa, sinasabi, pinoy foods daw unhealthy
00:22.0
Siyempre, basta may munggo healthy
00:25.0
Ginataang munggo, isang luto ito
00:28.0
May coconut milk, may mung beans, may vegetable
00:34.0
Pag maraming munggo, good protein
00:37.0
Vegetable protein yan
00:39.0
Ang munggo mataas sa fiber, maganda sa tiyan
00:42.0
Tapos vegetarian ito and gluten free
00:46.0
Maraming klaseng luto
00:51.0
Favorite galing sa Bicol
00:54.0
Tawag rin nila dito pinangat
00:57.0
Whole taro leaves or gabi
01:00.0
Tapos meron ding thick coconut milk
01:02.0
Tapos may maraming sili, depende sa inyo
01:05.0
Actually, favorite ko ay ako lang masyado maanghang
01:08.0
Mataas sa protein, mataas sa vitamins
01:11.0
Mataas sa minerals at mataas sa fiber
01:14.0
Huwag lang masyado maalat ang gawa
01:18.0
Kung meron kayong problema sa tiyan
01:20.0
Constipated, good for digestion, pwedeng-pwede po ito
01:24.0
Pinakbet, yan favorite natin
01:27.0
Sari-saring gulay talaga
01:29.0
Siyempre, gusto ko ang palaya
01:31.0
May sitaw ba? May okra ba? May kalabasa ba?
01:39.0
Bawasan lang yung alat
01:41.0
Huwag lang masyado maraming bagoong na alamang
01:44.0
Or shrimp paste, depende sa luto nyo
01:47.0
Kung yung gulay lang na sari-sari
01:49.0
Maraming vitamins, minerals
01:51.0
Low calorie nga dapat ang pinakbet or pakbet
01:57.0
Ayoko lang masyado maalat
01:59.0
Tinolang manok, nilagang manok
02:01.0
Chicken soup, pwede sa may sipon, may ubo, may trangkaso
02:06.0
Depende sa luto, maraming luya
02:09.0
Kaya ang ganda eh
02:10.0
Luya, ginger, onions, green papaya
02:15.0
High protein, high vitamins
02:18.0
Tsaka yung manok mismo, may amino acid yan
02:20.0
Pampaluwag ng plema
02:22.0
Good source of potassium din
02:27.0
Any malunggay dish
02:29.0
Basta maraming malunggay
02:31.0
Kung ano man luto na gusto nyo
02:33.0
Maraming vitamins and minerals ang malunggay
02:36.0
Compared sa ibang gulay
02:38.0
Talagang siksik sya
02:39.0
Sa iron, vitamin C, vitamin B
02:43.0
Yun lang nga medyo mapait sya
02:49.0
Sa bakuran natin, mabilis magtanim ng malunggay
02:52.0
Mabilis tumubo, pwedeng pwede
02:54.0
Sa buntis, nagbe breastfeed, pwedeng pwede
02:59.0
Yan, favorite natin to
03:01.0
Pwedeng merienda, pwedeng ulam
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Gawa lang tong thin crepe from rice flour and water
03:08.0
Tapos syempre, yung ubod nya palm heart
03:12.0
May carrots, may onions
03:14.0
Minsan nilalagyan ng hipon
03:16.0
Good source of protein, fiber, and vitamins
03:19.0
Meron lang matamis
03:21.0
Siguro huwag lang masyadong matamis
03:23.0
Pwede rin pritong lumpia
03:25.0
Kaya lang pagprito syempre
03:32.0
Sinigang na bangus
03:37.0
Lahat yan, pwede mo gawing sinigang
03:39.0
Vegetables and tamarind
03:41.0
Sari-saring gulay
03:42.0
Nandyan yung healthy natin
03:44.0
May okra, may kangkong
03:50.0
Lahat to, good source of protein, vitamins, and minerals
03:57.0
Stir-fried na sitaw
04:00.0
Kailangan daw crispy
04:02.0
Tapos may garlic, may onion
04:05.0
Yung iba, asin at paminta lang
04:08.0
Yung iba, nilalagyan ng toyo
04:10.0
Ng patis, o ng pepper
04:12.0
Mataas sa vitamin A, vitamin C
04:15.0
Ang sitaw, mataas din sa fiber
04:19.0
Nagkumpisa daw itong ginisang sitaw
04:21.0
In Ilocos, Pangasinan, and Pampanga
04:26.0
Ito, gusto natin ito, diba?
04:28.0
Gulay, pampagising
04:30.0
May ground pork, may vegetables
04:34.0
At maraming vitamins and minerals
04:36.0
Kaya daw tinawag na gising-gising
04:38.0
Pampagising sya sa umaga
04:40.0
High protein din sya
04:42.0
Pero usually, very spicy ang gawa
04:45.0
Kaya nga pampagising eh
04:47.0
And saladang talong
04:49.0
Yan ang gusto natin, diba?
04:51.0
Kahit kumain ka, syempre talong, healthy
05:01.0
Tapos suka lang ang nilalagay mo
05:03.0
Masarap masyado ito
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Salt and pepper only
05:06.0
Good source of vitamin A and vitamin C
05:09.0
Meron kasi ako mga nababasa
05:12.0
Basta Filipino foods daw
05:16.0
Meron nga tayo mga unhealthy na Pinoy foods, diba?
05:19.0
Pero itong mga pinakita ko sa inyo
05:21.0
Healthy naman ito eh
05:22.0
Diba? Healthy naman ito pinakita ko sa inyo
05:26.0
O punta na tayo sa not so healthy na hilig ng Pinoy
05:31.0
Siyempre, dito sa atin
05:32.0
Kahit anong probinsya, mahilig sa soft drinks
05:36.0
So soft drinks talaga
05:37.0
Kaya ang daming may diabetes
05:41.0
Isang 12 ounces ng soft drinks
05:43.0
Siguro 12 teaspoons of sugar yan
05:45.0
Lalo na yung mga dark colored na soft drinks
05:48.0
May phosphorus eh
05:49.0
Yung phosphorus hindi maganda
05:51.0
Nakakasira din ng kidneys
05:53.0
Nakaka-cause ng diabetes
05:55.0
So yung matatamis, iced tea at yung mga ganitong juice
05:59.0
Hindi ko sinasabi huwag kumain itong not so healthy
06:01.0
Mas babawasan lang
06:03.0
Huwag lang araw-arawin
06:05.0
O fast food, french fries
06:07.0
Diba? Uso na sa atin ito
06:10.0
Yung patatas mismo kung baked potato
06:16.0
Mataas ang patatas
06:17.0
Kaya lang pag ginawa mo ng french fries
06:19.0
Syempre naprito mo ang daming mantika eh
06:20.0
Apat na corners ng patatas
06:24.0
So high calorie, high fat, high salt pa sya
06:29.0
Nakaka-high blood
06:31.0
Mahilig ang Pilipinas sa matatamis na sauce
06:38.0
Sa salad, Thousand Island
06:39.0
May mga ranch sauce
06:42.0
Pag sa manok maraming gravy
06:44.0
Actually itong mga sauce
06:46.0
Nandyan yung ano eh
06:47.0
Nandyan yung calories
06:49.0
Kaya dapat konti lang ilalagay
06:51.0
Kung maraming maraming sauce
06:55.0
Actually may mayonnaise talaga
06:57.0
High fat talaga yan
06:58.0
Pero ang ketchup naman
07:00.0
Okay ang kamatis ng ketchup
07:02.0
Pero maalat kasi ang preparation ng ketchup eh
07:05.0
Kamatis mismo healthy
07:07.0
Pero pag kinechop mo na sya
07:10.0
Pag ginawa mo ng tomato sauce
07:13.0
Kaya yung mga mataas ang creatinine
07:15.0
May kidney problem
07:16.0
Bawal din magketchup
07:25.0
Pag sobrang daming alak
07:27.0
Can cause liver cirrhosis
07:38.0
Nanggugulo at maraming aksidente
07:40.0
Kaya iwas tayo sa sobrang alak
07:46.0
Kahit saang sari-sari store
07:49.0
Misa binibilang ko
07:50.0
Mga limang counter na mahahaba
07:53.0
Lahat sari-saring junk foods
07:55.0
Anong problema sa junk foods?
07:57.0
Pag ang bata sinanay mo sa junk foods
07:59.0
Masasanay sila sa alat eh
08:05.0
So ito na lang kakainin nila
08:08.0
Hindi sya healthy
08:09.0
Halos wala syang fiber
08:11.0
Nakakataba habang bata pa
08:13.0
Ma-addict sila eh
08:15.0
Kaya hindi ka na pwede kumain
08:22.0
Hilaw na baboy, baka
08:28.0
Lalo na kung kayo ay 50 years old and above
08:33.0
Merong pork tapeworm eh
08:35.0
May bulate ang hilaw na pork
08:38.0
Tawag doon tainya-solium
08:42.0
Meron din beef tapeworm
08:44.0
Tainya sa ginata eh
08:47.0
Meron din fish tapeworm
08:49.0
Kaya pag medyo matanda na
08:51.0
Natsambahan tayo ng hilaw na pagkain
08:54.0
Hindi maganda preparation
08:56.0
O may sakit yung hayop
08:58.0
Eh pwedeng magkasakit
08:59.0
Ma-food poisoning tayo
09:03.0
Hindi ko na kailangan sabihin
09:12.0
So konting bawas sa street food
09:23.0
Actually ang liver
09:24.0
Healthy naman ang liver
09:26.0
High in iron siya
09:28.0
Kaya lang kung puro mga laman loob
09:33.0
Mataas sa cholesterol
09:34.0
Baka mag-cause ng bowel cancer
09:37.0
Konting iwas tayo
09:40.0
Hindi siya gano'ng ka-healthy
09:43.0
O malapit na tayo sa number one
09:44.0
Chicharon bulaklak
09:46.0
Favorite ko to dati
09:48.0
Alam nyo ba paano ginagawa
09:49.0
Chicharon bulaklak?
09:52.0
Tapos yung omentum
09:54.0
Tapos yung bilog-bilog
09:56.0
Lymph nodes yun eh
09:57.0
So mataba masyado
10:02.0
Chicharon na may laman
10:08.0
At ang number one
10:11.0
Kaya sinasabing unhealthy
10:13.0
Syempre lahat ng fiesta may lechon
10:16.0
Masarap na crispy pata
10:18.0
Masarap na pata team
10:22.0
Kaya sinasabi nila
10:23.0
So ito po yung top ten
10:24.0
Not so healthy foods
10:27.0
Mas tignan natin yung top ten
10:29.0
Na healthiest Pinoy foods
10:30.0
Pwede naman kumain itong mga
10:32.0
Not so healthy list
10:34.0
Huwag lang araw-arawin
10:35.0
Mas dadalasan lang ang pagkain nito
10:39.0
Mas madalas kumain sa bahay
10:41.0
Mas madalas kumain sa bahay
10:43.0
At pag 50 years old and above
10:45.0
Mas konti na yung kakainin natin
10:47.0
Kasi mabagal na metabolism
10:49.0
Mabilis tayo tumaba
10:51.0
Kaya mas konti na
10:52.0
Mas kumain sa bahay
10:55.0
Mag focus sa healthy Pinoy foods
