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00:00.2
Karamihan sa mga narireceive nating mga messages, FB page, Instagram, TikTok, and even sa YouTube mga madame and sir,
00:06.7
kung ka pwede nga ba talagang i-reverse yung tinatawag na ereksyon?
00:10.9
Posible nga po ba talagang mag-improve yung tinatawag na ereksyon without taking any medication?
00:17.6
Hello everyone! So once again, it's me your nurse, Aramie FC, and for today's vlog,
00:21.4
tatalakayin po natin how to improve your ereksyon without taking any medications,
00:27.6
but scientifically proven.
00:31.1
Hindi po ba mga madame and sir na ginawan po ito ng isang study?
00:34.4
Nag-aralan po dito yung isang klase ng exercise na nakaka-increase ng heart rate,
00:40.2
which is the aerobic exercise.
00:43.2
Nagre-range ng 30 to 60 minutes between 3 to 5 times a week.
00:48.8
Hindi lang po aerobic exercises ang pinagawa sa studies na to,
00:52.7
even yung mga nagbibisikleta, cycling, walking,
00:56.8
and yung mga gumagamit.
00:57.6
Maggamit din po ng treadmill.
00:59.9
So ano nga po bang ini-aim sa studies na to?
01:02.5
They aim for increase ng inyong VO2 max up to 40% higher,
01:08.5
and even yung inyong heart rate na umaabot ng 55 to 79% increase.
01:14.3
So paano nga po ba natin malalaman kung gano nga ba yung kataas yung maximum heart rate ng isang tao?
01:20.5
But this one is very crucial mga madame and sir.
01:23.3
So sa average lamang tayo, kailangan nyo lamang po isubtract,
01:27.6
i-bawas ang inyong edad sa 220.
01:30.8
For example, 220 minus 20 years old.
01:34.2
Kung sakaling kayo ay 20 years old,
01:35.7
ang maximum ng inyong heart rate ay 200.
01:39.2
Ikaw na lang din to sa inyo mga madame and sir,
01:41.4
na hindi lahat ng erectile dysfunction patients ay due to low testosterone.
01:46.7
Sabi nga nila sa studies,
01:47.9
more or less 3 to 6% lamang po ang dahilan ng low testosterone level
01:53.1
sa merong may sakit na tinatawag na erectile dysfunction.
01:56.3
Ibig sabihin lamang nito,
01:58.3
hindi lahat ng pasyente nang may erectile dysfunction ay magagamot kapag ikaw ay nag-take lamang ng testosterone.
02:06.3
Pero anong sinasabi sa studies na ito?
02:08.3
Mag-i-increase ng 2 points ang inyong score kapag nag-take ka ng testosterone.
02:13.3
At kapag ikaw naman ay nag-take ng medications, tataas naman ang 4 points.
02:19.3
At doing an aerobic exercise po more than 3 to 5 times in a week mga madame and sir,
02:25.3
for 30 to 60 minutes.
02:26.3
So 60 minutes ng first session ninyo ay ano,
02:29.3
is much better than taking any medications po.
02:33.3
And it's free mga madame and sir.
02:36.3
And wala rin po ito side effects.
02:38.3
Now, paano naman makakatulong yung exercise sa tinatawag na erectile dysfunction?
02:43.3
Alam nyo naman mga madame and sir, na related lagi po ang tinatawag na erectile dysfunction.
02:49.3
Saan? Sa ating mga puso.
02:52.3
Now, kung ikaw ay healthy heart,
02:54.3
definitely hindi ka or less ka magkaroon ng tinatawag na EE.
02:59.3
Taka ka kung bakit?
03:01.3
Definitely po kasi mga madame and sir,
03:03.3
pag healthy heart, healthy din po ang inyong mga arteries.
03:06.3
So ibig sabihin, open ang inyong blood vessel, maganda ang blood flow papunta sa inyong ari.
03:12.3
Alam naman po natin na kapag ikaw madame and sir ay nag-exercise,
03:16.3
anong mangyayari? Magiging good ang inyong cardiovascular health.
03:20.3
Hindi lamang yun, it improves your weight loss,
03:23.3
it improves your blood sugar, and even it improves your blood pressure.
03:28.3
Na alam naman po natin, associated siya lahat.
03:30.3
Saan? Sa poor erections.
03:33.3
At hindi lamang yun, sa inyong cellular level, mag-i-improve po ang paggawa ng nitric oxide.
03:40.3
Alam naman po natin na ang nitric oxide ay ignition sa inyong erections.
03:46.3
So kung walang nitric oxide, definitely walang erection.
03:50.3
Share ko na lang din mga madame and sir,
03:52.3
na alam nyo po ba na kapag kayo ay nag-exercise,
03:55.3
mag-i-improve din po ang alin, ang paggawa ng inyong testosterone level
04:01.3
or mag-i-increase ang inyong testosterone level sa inyong katawan.
04:05.3
Maging tandaan mga madame and sir,
04:07.3
if you want to maintain your erectile function,
04:10.3
kailangan nyo pong gawin ang aerobic exercise.
