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00:00.0
Hello! Anong ulam niyo today?
00:14.2
Iulam natin ang mga friendship nating bitter.
00:19.3
Let's cook Bindisang Ampalaya.
00:30.0
Okay, well of course, makikita mo ang ginagawa ko ngayon.
00:45.3
Tinatanggal lang ko siya ng buto.
00:48.0
Tinatanggal ko yung loob niya.
00:52.7
Ayan, we just cut it.
00:56.5
Cut it lengthwise like this.
01:00.0
And then, just remove the inside.
01:07.7
Bago natin po chop-chopin.
01:13.3
Mapapansin niyo, mga recipe pong lulutuin ko ngayong linggo.
01:21.1
Mostly may mga kagulayan.
01:24.0
Dahil diba sa daming kinain nating lechon at mga steak.
01:30.0
Ito nung holiday season.
01:31.6
Aba, mag-detox-detox tayo.
01:36.3
Ayan, i-cut lang natin ganyan.
01:47.6
Okay, and then let's cut it.
02:06.2
And then, I have here two bowls with water.
02:11.0
Yung isa, lalagyan ko ng asin.
02:12.8
This is just rock salt.
02:14.6
Ayan, pagkahiwa mo niya, itcha mo na dyan.
02:21.9
So, iso-soak mo yan sa salted water para matanggal yung bitterness.
02:28.2
Nakakatulong po yun.
02:30.0
Sa pagtanggal nung bitterness.
02:33.2
Kaya kung meron tayong mga friendships na bitter,
02:36.9
padalhan mo ng salted water sa bahay.
02:39.3
O, isama mo sa beach.
02:42.0
Ayan, igaganyan mo lang na mabilisan.
02:44.3
I-blanch mo dyan, tapos ilipat mo sa tubig na wala namang asin.
02:54.5
So, itatatapusin ko to.
02:56.6
Tapos next, magigisa-gisa na tayo.
02:58.7
Napaka-bilis po lutuin.
03:00.8
And napaka-budget friendly.
03:08.1
So, lalagyan ko ng sardines para may added protein pa aside from the egg.
03:13.6
So, I'm using Spanish sardines.
03:16.2
Ilalagay ko yung oil.
03:19.4
Ito na yung gagamitin kong panggisa para makamenos na tayo sa mantika.
03:26.8
And it's also flavorful.
03:28.4
I put the garlic.
03:30.0
O, wala nang bitterness yung ampalaya natin.
03:46.2
And then, let's put the onions.
03:49.9
Just the usual gisa.
04:16.0
And then, I have here eggs.
04:18.4
I'm going to beat.
04:27.0
Lagay natin yung ampalaya.
04:29.1
And then, yung eggs.
04:31.0
And then, yung eggs.
05:00.9
Pwede mo din unahin yung eggs, depende sa'yo.
05:04.5
Kasi some people, gusto nila yung ampalaya is very crunchy.
05:08.9
Some people naman, gusto nila yung ampalaya is nalalabog.
05:13.3
It's really up to you.
05:18.9
And then kasabay niyan, maglalagay na din ako ng isang bottle ng sardine.
05:25.6
Yung isa namang bottle, ia-arrange ko sa ibabaw later.
05:30.9
Pwede din naman pong ano, ha?
05:42.1
Anong tawag dito?
05:43.9
Yung mumurahing sardinas, yung tomato sauce, pwede din po yun.
05:57.6
Okay, tikman natin.
05:59.6
If we need to adjust the seasonings.
06:25.9
And then since gusto kong crunchy yung ampalaya, I'm going to turn off.
06:31.2
And tikman na natin.
06:35.5
Alright, let's taste it.
06:40.1
Ang maganda dito, pwede siyang parang salad style.
06:44.2
Pwede din pang ulam.
06:47.9
Ito na lang, i-recycle na lang natin ito.
06:59.5
I love how crunchy.
07:08.3
And look at the color.
07:12.3
Now, let's taste with the sardine.
07:23.2
Spicy yung sardines.
07:24.8
So mas sumarap, mahilig kasi ko sa maanghang.
07:28.1
So what are you waiting for?
07:29.3
Kung wala ka maisip na iulam, you want to try something healthier, high in fiber, colorful but still very delicious.
07:40.9
Gamawa ka na ng Ginisang Ampalaya and I'll see you soon.
