00:57.3
Unlike no before magpasko last year
00:59.2
Puro training lang
00:60.0
So ngayon medyo nabalansin natin, ayosin natin schedule natin
01:03.0
Mas magiging consistent na tayo sa skills training
01:04.8
Pero ang difference ngayon guys hindi na ako sasabay
01:06.8
Unlike before di ba lagi ako sumasabay
01:08.6
It's not because hindi ko kaya
01:09.7
Pero gusto ko kasing ibigay sa kanila yung pinaka the best improvement na pwede ko ibigay
01:14.2
And the only way para mangyari is for me to really be a coach, a trainer
01:18.5
Tuwing nag-iensayo kami, hindi yung sumasabay ako sa kanila
01:21.1
And I don't wanna be selfish na
01:22.6
Yes, mag-improve nga ako kasabay nila
01:24.6
Pero at the end of the day
01:25.7
Gusto ko maibigay yung dahilan kung ba't sila nandito as scholars eh
01:28.7
Gusto ko talagang maramdaman
01:30.0
At makita nila yung improvement nila ng mabilis
01:32.2
And that's the reason why hindi ako sasabay
01:34.1
Tapos ako naman sa part ko, mag-iensayo nila ako separately
01:36.9
Para at least yung condition na nakuha natin for the past few months
01:39.6
Hindi ko rin mapabayaan
01:40.8
Pero extra effort lang yung sa akin
01:42.2
Pero I think that's the best way
01:44.0
Dahil mas kinakailangan nila na mas mag-improve compared sa akin
01:47.6
So I don't wanna be selfish with that
01:49.1
Kaya simula ngayon sa skills training, mas magiging detalyado
01:51.7
I hope you listen, pakinggan nyo
01:53.6
Sa Mamsa Academy, mag-upload tayo ng sobrang daming training videos
01:56.7
And dun yung mas detalyado
01:58.7
Nakalapela ko dun
01:59.7
Mas maririnig nyo kung ano yung details sa sinasabi ko
02:01.9
And eto na, nag-warm up na sila
02:03.4
So guys, subaybayin nyo kami
02:04.8
And pasensya na pala, past 2 or 3 days nata wala tayong upload
02:07.9
It's because inaayos namin yung schedule namin
02:09.7
With the training, with the games
02:11.4
At mga pupuntahan natin
02:12.4
So eto na guys, parang bumibelo tayo ulit
02:20.9
First training natin to
02:22.8
Gusto kong mag-recommend kayo dun sa Thailand
02:26.4
Ba't kaya nagpunta dito
02:27.3
Gusto kong maintindihan nyo ulit
02:28.7
Kami ni Coach Mark
02:29.7
Starting from now, nag-use of na kami
02:31.6
Na hindi na rin siya sasabay
02:33.2
Dahil gusto namin magbigay sa inyo yung maximum of movement
02:35.5
We'll give our best
02:36.9
Pero in your part, you have to give your best as well
02:39.1
Hindi during core training only
02:40.8
Pati kapag oras ng pahinga
02:42.8
It's time to give your best
02:44.1
On or before training, before and after training
02:46.6
Kung anong kaya mong gawin preparation
02:48.2
After training, you have to take down notes
02:50.3
That's how you give your best
02:51.5
Hindi lang yung basta umall out kasi ensayo
02:53.2
Hindi lang yung basta nakakashoot ka
02:54.8
Hindi lang yung basta bumibilis ka
02:56.6
There are other stuff na kailangan nyo kasi kasuhin
02:59.7
Before and after training
03:01.0
So ngayon, we'll step aside
03:02.6
Para mas maging mas malaki improvement nyo
03:04.3
And I hope mas mag-focus kayo ngayon
03:05.9
Marami tayong gagawin
03:07.1
Meron tayong mga training sessions
03:08.8
It's all about wall handling and footwork
03:10.5
Meron tayong training sessions na yung mga dati nating ginagawa
03:12.9
Yung improve natin may improve
03:13.9
May training sessions tayo na actual movements
03:16.0
Actual scenario na nangyayari sa game
03:17.8
Meron tayong mga ganong skills training sessions
03:19.6
So you have to be really ready
03:20.8
Nung nakaraan, sabi ko sa inyo
03:22.1
You have to have your notebook
03:23.1
May notebook pa kayo?
03:25.3
Pangalawa, sabi ko sa inyo
03:26.5
Everytime pupunta kayo dito
03:27.7
Lahat ng bawat isa
03:28.9
May tag-isang meds
03:29.7
Symbol, meron kayo
03:31.2
Meron kayong coach
03:33.0
So, I hope you have a good start
03:35.4
Itong first day of training natin
03:37.0
Let's consider this as parang level 2
03:40.0
Level 1, already ended
03:42.0
Okay, yun yung sumasabay ako sa inyo
03:44.0
Yung nakaraan, na-experience natin
03:45.2
Doon yung pan-experience mo
03:47.4
Ang difference pag hindi ako sumabay
03:49.7
Yung training mas maging mas mahirap
03:51.5
Kasi may tumitingin eh
03:53.2
Okay, outside of the training
03:56.9
I'm gonna give you 5 to 10 more minutes
03:59.7
Yung warm-up na ginagawa natin
04:00.9
And then, we'll jump doon sa a-
04:03.7
Lord, maraming salamat ko
04:05.7
Sa binigay nyo sa amin ng kwelo
04:09.2
And thank you for all of the ideas
04:11.5
Lord, thank you sa mga napuntahan namin
04:13.2
Ang mga dagat, Lord
04:14.2
Yung saking balance, Lord
04:15.4
Nakakalaro na kami ngayon
04:16.7
Compared yung last year
04:19.4
Nakakapag-enjoy, Lord
04:20.4
And Lord, please give us more time
04:22.2
Para mas na-enjoy namin
04:23.2
Yung ginagawa namin together
04:24.7
And of course, Lord
04:25.7
Maraming salamat din
04:26.4
Dahil nandito na ulit si Justin
04:27.9
At nakakapag-ensayo na ulit siya
04:29.7
Na nakaraan nandito rin si Bon, Lord
04:31.2
Nakagumaling na yung paa niya, Lord
04:32.7
Kaya we really thank you, Lord
04:34.2
Sa lahat ng blessings, Lord
04:35.7
Through ups and downs, Lord
04:36.7
We'll always praise you
04:38.2
Kaya maraming salamat, Lord
04:39.2
In Jesus' name we pray
04:41.2
Okay guys, kumapukas kayo sa isa
04:43.7
Let's go, let's go
04:50.7
Yung pag-flat mo na paa
04:52.7
Dito mo nilalapag
05:19.7
Huwag masyadong mapinig
05:20.7
Huwag masyadong matagal
05:57.7
na marami kayong finishing options
05:58.7
Pagyari sa jumpsuit nyo
05:59.7
Okay? Para kung anumang galaw na gagawin natin sa sunod,
06:01.9
kukonek lang lang natin lagi yung five options.
06:04.3
Five options can be used in different kinds of situations.
06:07.4
Meron yung step back, meron yung overlap,
06:09.7
meron yung easy pull up,
06:11.5
meron yung jump stop quick pull up.
06:13.4
Okay? So lahat yun, kailangan lang mamaster ninyo
06:15.8
kung paano kayo aangat.
06:17.2
Pag marami kayong options dun sa pag-aangat nyo,
06:19.2
sa pag-pull up mo, marami kang magagawa in every scenario.
06:23.1
Pero, it will come out naturally pag na-master yun.
06:27.7
Anong talagyan siya?
06:38.3
Other details, when you attack,
06:39.7
kailangan mamix mo yung bagal at saka bilis.
06:43.3
Hindi pwedeng papuntang pala,
06:44.7
excited ka na, gusto mo na kagad maging mabilis.
06:53.7
Kailangan, kung kailangan mo na bimilis,
06:57.1
Okay, kailangan mabagal,
06:58.4
biglang may pitek, biglang bilis.
07:05.7
Okay lang yung bow.
07:06.7
Okay, perfect na lang.
07:20.2
Now, we're going with option two.
07:22.7
Option two is the hessy pull up.
07:24.2
So same, move, atake.
07:26.2
Pag cross mo, instead of jump stop,
07:28.2
ibigay mo siya ng hesitation going left.
07:29.7
Cross, hessy, pull up.
07:33.2
Okay, ayoko ng hessy na mahaba.
07:36.2
May iba gumagawa na ang laki-laki.
07:53.7
Bagay lang yung feet.
08:12.7
May makakaremover siya.
08:15.7
Tundal mo na kagana!
08:17.2
Mima lang magawin.
08:28.7
Pag-cross mo, pag-cross mo, ito yung sumasama.
08:48.9
Instead na ito yung bumabalik yung pagka sa likod.
08:58.7
Option 3, overlap.
09:01.1
Here's the overlap.
09:01.9
Kung yung cross, tuloy-tuloy mo lang.
09:04.0
Okay, sama mo lang yung katawan mo doon sa bola.
09:11.7
Bakit siya overlap?
09:13.8
Yung paa na nasa harap will overlap the foot at the back
09:17.5
para makakuha ka ng space pabalik.
09:20.5
Para lang siyang one motion.
09:37.9
Ito yung one motion.
10:49.0
Now, first, jumps up
10:51.2
Second, is you pull up
10:54.2
Fourth, is after you cross, you step back
10:56.8
Same cross here, same movement
11:06.0
That's the fourth option
11:07.7
Come on, let's go
11:08.4
Don't move your head
11:26.8
Nice one, just stay
11:32.0
Bagal, leave, balik
12:23.6
Okay, we're going up soon
12:29.8
Kanina, option four, we step back here
12:36.9
We step back other side
13:26.2
So guys, that's it for today
13:43.8
Focus on the 5 of 2
13:46.0
Kailangan lang maulit-mulit nyo
13:47.6
Now, like for example, tomorrow mag-inside tayo
13:50.4
I'm gonna give you 1 hour before tayo
13:52.0
The main training
13:52.9
Papagwa ko sa inyo to
13:55.2
This will be the part of your warm-up
13:57.0
Ito na yung warm-up nyo tomorrow
13:58.5
Okay? We'll work on the 5 options
14:00.8
Before tayo pumunta sa main training
14:02.3
Because these 5 options
14:04.3
Pag na-master mo siya, masyado siyang malawak
14:06.8
Marami kang magagawa, marami kang options
14:08.8
Pagdating sa finishing mo, sa jump shot mo
14:10.7
Kung paano mong gagawin
14:12.2
Now, ang difference sa 5
14:14.0
First option, jump shot
14:16.6
That's the fastest, quick pull-up
14:19.0
Na pwede mong gawin
14:20.0
Yung pinakamabilis na pwede mong gawin na finishing
14:23.9
Hindi siya yung pinakamabilis
14:25.5
Hindi siya yung may pinakamalaking space
14:27.3
But because of the hesitation
14:28.6
Hesi, short and quick, pull-up
14:32.1
Hindi siya makikreate na sobrang laking space
14:35.3
Hindi rin siya sobrang bilis
14:36.6
Kasi bilis sa option 1
14:37.8
Pero because of the hesitation
14:39.4
Pagtama yung footwork mo
14:41.4
Yung angle mo na pag-hesitate mo
14:43.3
Tapos mabilis, short and quick
14:44.7
And then angat ka agad
14:47.1
Option 3 will give you the biggest, biggest separation
14:51.0
And of course, hindi siya kasing bilis sa option 1
14:53.9
So when you cross
14:54.6
Kapag naisabay mo yung katawan mo dun sa galaw ng bola
14:57.4
It will give so much separation
15:00.9
Then options 4 and 5
15:02.7
That's when you read
15:04.7
Titignan mo kung ano yung reaction niya
15:07.5
Kasi it's easy to go here
15:09.7
It's easy to go here
15:11.0
Depende sa kung ano yung mangyari after the cross
15:13.8
It will also create separation
15:16.1
So dapat alam mo lang yun
15:20.3
Dapat decidido ka
15:22.0
Alam mo pag cross mo
15:23.9
Pag step back mo, pull up mo
15:25.5
Every time you take the shot
15:27.1
Dapat decidido ka
15:28.8
Walang problema yun
15:30.7
Most of the time kaya tayo sumasablay
15:32.5
Is because we take the shot
15:33.9
Na hindi tayo decidido
15:35.9
Hindi mo alam na titira ka
15:37.5
Pag dating mo dito
15:38.3
Uy, naiiwan ko siya
15:39.8
Titira na pala ako
15:41.2
Most probably, asablay gano'n
15:42.6
Pero yung pa-step back ka pala
15:44.5
Alam mo pag step back mo
15:46.3
Alam mo meron ka ng enough space
15:48.2
Para makaangat ka
15:50.5
Hindi ka nagdadalawang isip
15:52.1
When you take the shot
15:54.5
Chances na pumasok yun
15:57.3
Hindi mo pa alam kung
16:00.4
Ang laki ng space pala
16:02.6
Sometimes it happens
16:04.8
Uy, hindi na kasunod
16:07.2
E open na open ka
16:09.6
So when you apply the five options
16:13.9
Before ka pa mag jump stop
16:15.6
Pag atake ka pala
16:19.1
Nagkaroon ka ng konting space
16:20.5
You're decided to take the shot
16:22.2
Na mamili ka na ng option
16:23.7
1, 2, 3, or 4, or 5
16:25.0
And kapag ganoon yung sitwasyon
16:30.5
Nagre-review ka ng math
16:31.6
Pagdating sa exam
16:32.5
Science pala yung exam mo
16:33.8
Kung ano iniensayo mo
16:40.8
Dahil intention mo mag-improve
16:42.1
Hindi ka mag-iensayo
16:43.1
Tapos nag-improve ka
16:44.0
Dahil ang side effect
16:45.0
Ng pag-iensayo mo
16:46.4
Uy, nag-improve pala ako
16:48.6
Every time you train
16:49.7
You'll be intentional
16:51.0
In every move that you will do
16:54.8
Hindi ka magsasapatos
16:58.4
Kung ano pagtapos ng ensayo
16:59.6
Hindi mo alam kung ano na-improve mo
17:01.3
Basta alam mo lang na-iensayo
17:02.5
Mag-improve ka naman
17:04.2
Wala naman problema yun
17:05.2
But if you want it faster
17:07.8
Intention mo mag-improve talaga
17:10.5
Nahirapan ka dito
17:11.6
Sa ganitong footwork
17:12.6
Yung ginawa natin kanina
17:13.4
Bukas if you do it
17:15.7
Have the intention
17:16.8
Kapag ginawa ko ulit to tomorrow
17:18.3
I'm gonna do it faster
17:20.1
Kapag ginawa ko tong drill na to
17:21.9
Yung mali yung kahapon
17:23.1
Hindi man maitama 100%
17:24.9
Pero mas tama na siya ngayon
17:26.3
Compared ka kahapon
17:27.1
Kailangan meron kang ganung intention
17:29.0
Ganung klaseng mindset
17:30.0
Because if you have the intention to improve
17:32.5
But if you just want to improve
17:34.9
But it's not really an intention everyday
17:37.0
Yes you will improve
17:38.4
But you will improve slowly
17:39.7
And sometimes hindi mo alam kung saan part ka nag-improve
17:42.0
That's why I want you to have your own books
17:44.7
Because through that
17:46.4
Nagiging intention mong gumaling
17:48.0
You are going to be very detailed
17:49.8
Pag detalyado kang
17:51.7
Alam mo kung ano yung
17:52.9
Aspect ng training
17:53.9
Na kailangan mong
17:54.7
Mas dagdagan yung effort mo
17:55.9
Alam mo kapag dito na yung galaw
17:57.3
Alam mo mas kailangan na mag-focus
17:58.8
Mas kailangan magdagdagan yung speed
18:00.0
Recently AJ asked me
18:01.9
Coach man paano ba ka maging mabilis
18:04.1
There's no way para maging mabilis ka
18:05.8
Not unless bilisan mo
18:09.0
Kung hindi mo bibilisan
18:10.7
Sa every time na gagawin mo siya
18:13.1
Ito yung technique
18:13.9
Ito yung technique
18:14.7
Ito yung technique
18:16.2
Because the only way para bumilis ka
18:17.7
Is pilitin mong bilisan
18:19.2
Every time you do it
18:20.1
Hanggang sa masana yung katawan mo
18:21.9
Hanggang sa masana yung
18:23.4
Kapag ginawa mo siya
18:28.5
You have to have the intention
18:29.9
If intention mong
18:31.2
If gusto mong bumilis
18:32.4
Kailangan intention mong
18:33.5
Bilisan everything
18:34.4
If gusto mong maging shooter
18:36.5
Kailangan intention mo
18:39.3
Hanggang sa sumut siya
18:40.1
Maging accurate yung shooting
18:41.1
Hindi yung magsushooting ka lang
18:42.7
Dahil lang gusto sinabi ni coach mo
18:44.3
Magsushooting ka isang daan
18:45.3
Kailangan intention mo
18:46.4
Every time you take the ball
18:47.9
Alam mo kung ano yung nangyayari
18:49.4
Alam mo kung ano yung sitwasyon
18:51.3
Alam mo kung anong gagawin mo
18:52.6
Hindi yung basta ka lang tumigira
18:54.2
It's not only about taking shots
18:56.1
It's about imagining
18:57.5
When to take the shot
18:58.4
Kahit walang tao sa harapan mo
19:01.2
What's in front of you
19:02.2
Kahit tayo-tayo lang
19:03.3
Kahit may inside time
19:04.3
You're going to be able
19:06.4
To put yourself in the game
19:08.0
Through your imagination
19:09.2
So that when you get the ball
19:10.8
Alam mo kung anong speed na kailangan mo
19:13.1
Kasi nai-imagine mo
19:14.1
Anong klaseng defender yung haharap sa'yo
19:16.4
Alam mo kung gano'ng kabilis
19:18.2
Dapat yung pull up mo
19:19.1
Alam mo kung gano'ng kalaki
19:20.5
Dapat yung step back mo
19:22.6
Pero without imagination
19:24.2
Without the intention to improve
19:25.5
Ang mangyayari niyan
19:29.7
Without having a right direction
19:32.0
So saan ka mahina
19:42.4
Ang layo na ng shooting mo mayon
19:43.7
Compared na dumating ka dito
19:46.1
Alakasan ang pulso mo
19:49.9
Pagdating sa game
19:50.7
Iba yung ginagawa mo
19:52.0
Pagdating sa game
19:52.5
Pagdating sa game
19:53.2
Hindi yan yung ginagawa mo
19:56.0
Kaya nangyayari yun
19:57.6
Dahil walang direction
19:58.6
Basta lang nage-in sa kayo
20:00.0
Basta lang ginagawa
20:00.9
Basta lang ganito
20:01.9
Basta lang ganito
20:02.8
Basta lang tumatakbo
20:04.0
Basta lang lumalakas
20:04.9
Basta lang sumusot
20:05.7
Basta lang nag-100 meters
20:07.0
Basta lang nag-dribble
20:08.4
Laging basta lang
20:09.5
So yung improvement
20:11.8
But you don't really know
20:14.4
Pagdating sa game
20:15.3
Kasi it's not your intention
20:18.2
Because it's a side effect
20:20.2
Nang nage-in sa'yo
20:22.3
Gawing side effect
20:23.6
Gawin mo siyang intention mo
20:25.3
That when you get
20:27.3
Pag lumabas ako dito
20:30.4
It's either the speed
20:33.7
Knowing when to go slow
20:37.2
Dapat paglabas mo
20:38.5
Mas may naintindihan ka
20:39.5
Hindi pwedeng lumabas ka dito
20:41.0
Nang pawisan ka lang
20:44.4
Pag lumabas ka dito
20:46.7
Ano yung ginawa mo
20:48.0
Pagdating sa game
20:49.1
Mas ma-apply mo siya
20:51.2
Because you understood
20:58.7
Lord maraming salamat po
21:04.0
Sa binibigay sa amin
21:06.3
Having this kind of
21:09.1
Naungkusahan namin
21:13.9
Na ituloy-tuloy to
21:17.0
Minsan ayaw na namin
21:18.3
Sakit katawan namin
21:20.0
Pero with you Lord
21:22.3
That we can do anything
21:24.3
Mabibigyan mo kami
21:25.1
Ng extra strength
21:29.2
Laseng pagkakataon
21:31.3
Maraming maraming salamat
21:32.4
We offer you this training
21:33.6
And we are praying
21:34.8
For more improvement
21:37.9
Malaking inspirasyon
21:38.9
Para sa mga kabataan
21:41.9
Thank you for using us
21:42.9
In Jesus name we pray
21:57.3
Pero susunod na ako
