02:00.8
Kasi I myself, I can consider my preparation as a self-review, although hindi siya pure na self-review.
02:07.8
Pero mamaya pag-usapan natin kung paano ba yung self-review ko.
02:11.4
Hindi siya pure self-review kasi technically nag-enroll ako sa review center.
02:15.6
But at the end of the day, ako pa din yung nag-review.
02:18.6
Kasi it's a distance learning program, so parang home-based siya.
02:22.5
So parang in the end, ako din talaga yung mag-review, parang pacing ko pa din.
02:26.6
Kasi ang traditional na review center, meron silang schedule, meron silang itinerary kumbaga.
02:33.6
So parang mapipilitang ka talagang mag-attend, mapipilitang kang mag-review on the time scale or time frame na binigay ng review center na yun.
02:43.3
Pero pag self-review ka, you own it.
02:45.6
In your time, parang self-employed kumbaga.
02:47.9
Wala kang masyadong obligasyon.
02:49.7
So yun yung pag-usapan natin ngayon.
02:51.6
Yung self-review, is it possible?
02:54.7
And is it doable?
02:56.4
Tapos syempre yung spoiler na sagot dyan, noo naman.
02:59.5
And pag-usapan natin paano ko ginawa.
03:02.1
And then ano pa, kasi nung ginawa ko yun, 2017 pa.
03:05.3
So ilang years ago na yun, 2017, that is, hindi ko alam, gawin niyo yung math.
03:10.4
So medyo matagal na, 2017, marami na nagbago.
03:13.7
And ano yung gagawin ko?
03:15.9
Kung sa self-review ko ngayon, for the board exam, ano yung parang mga ways or ano pa yung mga babaguin ko?
03:23.9
Now na mas marami ng mga resources and medyo matanda na ako, medyo mas marami na akong alam kahit pa paano sa mundo.
03:31.2
Parang natuto na ako kumbaga.
03:33.0
So yun yung pag-usapan natin for today.
03:35.2
So I hope mag-enjoy kayo and sana may matutunan din kayo sa discussion natin.
03:43.7
short lang yung presentation ko pero I have this talent to make it longer than usual.
03:49.7
So siguro sanay na kayo.
03:51.9
So mga bago lang dyan, ako si sumabagong salta natin dito sa mga sa ano natin sa channel.
03:58.8
So ayan, ang channel natin is all about teaching psychology, psychology subjects.
04:05.2
And more on academic pero syempre minsan ninahaluan natin ng kasiyahan or application sa real world.
04:11.8
Pero yun, yun yung ano ko.
04:13.7
Yun yung content ko.
04:15.8
So ayan, umpisa na natin.
04:21.5
So ayan, self-review while working full-time.
04:24.8
How I did it and how would I improve it if everman.
04:29.2
So yung mga tanong later, babasahin natin yan para masagot natin sila naman.
04:35.0
Pero ano ba yung tanong dito?
04:36.0
Hi, good evening po.
04:36.9
Nag-iisip po po ako kung mag-web live pa since lapit na po August.
04:40.3
Kere po po kayo ng time.
04:44.5
Mamaya sasagutin natin yan.
04:45.9
Pero siguro short answer, it really depends on so many factors.
04:49.7
So ilang months na lang ba?
04:51.1
Three months na lang if I'm not mistaken sa board exam.
04:53.7
So tignan natin kung masasagot natin yung tanong na yan as our presentation progresses.
04:59.9
So mga may tanong dyan, pwede nyo namang ilapag yung mga tanong.
05:05.1
Tagalog ba yung lapag?
05:06.6
Pwede na ilagay nyo yung tanong nyo sa comment box natin or sa chat natin para mamaya-maya mabasa din natin.
05:13.7
So self-review while working full-time.
05:16.2
So how I did it and how would I improve it if ever naman gagawin ko siya?
05:20.7
So as mentioned, yung objective natin is to learn if self-review is possible.
05:25.1
Then I will share my own experience with self-review.
05:28.3
And how would I improve it?
05:29.9
Now na mas marami na akong experience regarding reviewing and how you can do it too.
05:39.2
So let's start with the first.
05:44.3
For psychometrician and even psychologist board exam, I think it's doable naman.
05:49.4
Kasi ano yan eh, parang yung subject natin, it's not really parang sa engineering kasi more on practice, problem solving,
06:01.0
para talagang may muscle memory silang ginagamit sa analytical thinking nila.
06:05.6
Although sa ande, syempre may analytical thinking din, lalo na sa application.
06:08.9
Pero the thing about our subject is that dahil mas ano siya sub...
06:13.7
reading, parang mas focus siya sa reading, especially academic reading.
06:17.0
So parang pwede siyang gawin.
06:18.9
Kasi nung nag-aaral tayo, nag-reading lang naman tayo.
06:22.9
So I mean reading and then practical experience.
06:25.8
So ganoon din naman yun sa board exam.
06:28.1
So I think psychometrician and psychologist board exam, doable yan.
06:31.9
Parang ano lang din eh, medicine.
06:33.8
Yung mga nag-take ng medicine, yung mga medicine, ano yung medical board exam po yung tawag doon?
06:39.8
Basta yung mga board exam para sa mga general practitioners.
06:42.5
Di ba usually nagtatrabaho din sila habang nage-review for their exam.
06:48.5
So I think medyo nasa same line naman tayo of academic field.
06:56.1
Syempre iba yun sa medicine, iba yun sa atin.
06:58.0
Pero parang almost same yung features nila.
07:01.4
So I think it's doable for our case.
07:03.5
Although, of course, it really depends on so many factors.
07:08.2
Like for example, type of work you do.
07:11.0
So sa mga na-mention ko kanina, yung mga doon.
07:12.6
Since pinapractice nila, yung course nila or yung parang subject matter nila,
07:17.9
I think parang compatible naman yung working while reviewing for them.
07:22.0
Sa atin, ganun din ba?
07:23.2
Depende kasi ang mga psychology major, marami tayong pwedeng trabaho.
07:27.3
So minsan, it's a blessing and a curse, di ba, sa mga psychology major na pwede tayo sa maraming trabaho.
07:33.6
Blessing siya kasi very flexible ng ating course.
07:37.7
But at the same time, it's a curse because anong pipiliin mo, di ba?
07:40.8
Yung gusto mo or yung gusto ka.
07:42.6
Or yung parang pipiliin mo ba yung gusto mong track for majority of us.
07:47.7
Or sa akin, parang gusto ko clinical.
07:49.8
Pero syempre, hindi available yung clinical sa start ng pagka-graduate mo ng undergrad.
07:55.6
So mapipilitan ka maganap ng alternative, di ba?
07:58.4
So yun, blessing and a curse yung work ng mga psychology major.
08:02.7
So depende kung aligned ba yung work natin sa review.
08:07.0
Pwedeng mas mapadali or mapahirap yung self-review natin.
08:10.3
So of course, a schedule of work din.
08:12.2
As much as possible, sana yung workplace ninyo is sumusunod sa labor code na at least dapat merong isang day off.
08:22.2
Or kung wala man, dapat paid yung mga yan.
08:25.0
And then of course, yung willpower and self-control.
08:27.4
Siguro dito parang nagkakatalo kung saan may mga ibang tao na pwede sa self-review
08:34.3
and at the same time, may mga tao na hindi pwede sa self-review.
08:37.2
Ngayon pa lang sasabihin ko na sa inyo, hindi para sa lahat yung self-review.
08:40.6
Kasi it's a very, parang kailangan talaga ng certain amount of parang,
08:48.4
hindi naman discard, more on organization skills din siguro.
08:51.7
More than the willpower, yung organizational skills.
08:54.5
And then of course, depende din sa goals or priority natin sa buhay at the moment.
08:59.0
Kasi may mga iba na goal nila is makapag-uwi ng pera.
09:03.7
Breadwinner sila.
09:04.6
So parang yun yung priority nila over the license.
09:07.0
But at the same time, gusto din naman lang magka-license para kahit papano.
09:10.6
Tumaas yung credentials nila, para mas marami pa silang perang may iwi.
09:15.1
So ano yan, parang it's a tug of war sa mga goals and priorities natin.
09:20.1
And then of course, yung prior knowledge natin.
09:23.0
Yung prior knowledge, ibig sabihin sa prior knowledge is, may natutunan ba tayo nung undergrad natin?
09:30.2
Ang assumption dyan, mayroon tayong natutunan.
09:33.0
Pero how deep would that knowledge go?
09:35.9
Kasi kung mas deep yung knowledge mo, mas madali yung self-review.
09:40.6
Kung medyo di gaanong malalim yung pagka-aaral natin nung undergrad tayo,
09:49.2
medyo magkukompensate tayo sa review natin.
09:53.9
So pag self-review yan, medyo mas mataas na willpower, self-control, and organizational skills yung kailangan mong bitawan.
10:01.2
So that's one of the prior knowledge.
10:04.0
And of course, yung last is yung time.
10:06.1
May nagtanong nga dito, kaya pa ba ng 3 months lang?
10:09.1
So it really depends.
10:10.6
Kasi may mga kilala nga ako na parang halos 1 month lang sila nag-review, 2 months lang sila nag-review, tapos self-review pa.
10:18.2
Although sabi nila, nanood sila nung mga live lectures ko.
10:21.3
So sa mga gusto manood din ng live lectures ko, you can join the channel.
10:24.5
So click nyo lang yung join yan sa baba para mapanood nyo rin yung mga live lectures ko.
10:29.1
So sabi nila, nung parang 2 months, 3 months lang sila nag-review gamit yung mga lectures ko, and pumasa naman daw sila.
10:35.9
But of course, syempre, depende pa rin yan.
10:38.8
Kasi baka yung prior knowledge nila is mataas na, and then yung type of work na ginagawa nila medyo compatible naman, kaya pumasa sila.
10:47.1
So the point here is, self-review, it's possible.
10:51.7
Possible yung self-review.
10:53.6
It's just that it really depends on so many factors.
10:57.0
So yung mga factors na to, kailangan natin talaga silang tignan sa buhay natin.
11:01.2
Kaya babalik tayo dun sa review philosophy natin.
11:03.6
So kung di nyo pa napunod yung review philosophy natin, tignan nyo lang sa channel natin.
11:08.0
Isa siya sa mga live videos.
11:08.8
Live podcast din natin, na kung saan sabi ko yung first thing that you have to do in learning is to know yourself.
11:15.2
So know yourself, know your circumstances, kung applicable ba sa inyo yung self-review.
11:20.8
So these are the factors that could answer yung question ng isa nating member na parang kaya pa ba nung time na yan.
11:30.5
So ayan yung sagot dun sa self-review.
11:34.0
Yes, it's possible, but there are a lot of factors that you need to consider.
11:38.8
So knowing na okay yung self-review, I mean na doable siya, ano ba yung major advantage ng pagsa-self-review?
11:46.4
Para sa akin, siyempre, first thing that comes to mind is affordability.
11:51.7
In self-review, sobrang baba ng gagastusin mo.
11:56.4
Kasi kung self-review ka, yung usually gagastusin mo lang is around kung magjo-join ka sa channel ko.
12:04.0
Monthly yung ano nun, so pwedeng hulugan.
12:06.7
Basically, pwede siyang hulugan.
12:08.8
A month or 8-9-9.
12:10.0
A month, magkano yun in the long run?
12:12.7
Sabihin natin yung 6 months, di ba?
12:14.7
600 times 6, so 3,600 lang.
12:17.7
So kung i-cocompare natin yan sa mga traditional na review center, magkano yung home base nila?
12:24.0
Nasa 10,000 yata.
12:25.6
Nung panahon ko kasi, nasa 8,000 yata yung home base.
12:28.7
Kasi 16,000 yung parang yung traditional na face-to-face.
12:32.9
Tapos yung home base, kalahati, 8,000.
12:35.8
Pero panahon ko pa yun, 2017 pa yun.
12:38.8
Iba na yung ating rate ngayon.
12:40.0
If I'm not mistaken, may 10,000, may 12,000 even.
12:43.8
So depende kung saan self-review center ka.
12:46.1
So medyo pricey siya.
12:48.0
So medyo pricey yung mga home base.
12:50.1
Kasi yung mga home base na binibigay ng mga review center, they are basically self-review.
12:56.1
Hindi lang nila siguro, siyempre marketing din.
12:59.0
Hindi lang nila sasabihin sa inyo, pero basically kayo din yung mag-review.
13:01.7
Pag self-review siya.
13:03.1
Kasi kayo yung may hawak nung pacing na yun.
13:06.7
So medyo mahal yung parang...
13:08.8
Yung mga parang home base nila.
13:12.5
So lalo na yung traditional na face-to-face.
13:16.6
Umabot nga ng 16,000 or 15,000.
13:19.4
Mura na yung parang 13,000 or 12,000.
13:22.4
So kung kumpara mo yun sa self-review, it's just...
13:26.0
Minsan kalahat, mas more than kalahati pa yung matitipid mo.
13:29.4
And dahil affordable siya, yung cost-benefit ratio.
13:33.1
Ano yung cost-benefit ratio?
13:34.3
Yung parang gagastusin mo.
13:36.4
Yung investment mo.
13:38.3
And then versus...
13:38.8
Sa return of investment mo.
13:40.9
Kasi imagine ninyo kung magkano yung nagastus nyo.
13:43.0
For example, 16,000 yung nagastus nyo sa traditional review center.
13:47.2
So parang yun yung in-invest nyo for the license.
13:51.4
And then kung naman nag-self-review ka, less than that.
13:55.0
So parang hindi ka masyadong nasaktan.
13:58.5
Hindi masyadong nasaktan yung wallet mo.
14:00.8
But of course at the cost ng mga nasabi ko nga kanilang mga factors.
14:05.3
So I'm not saying na hindi effective ang traditional review center.
14:08.8
Baka makota ko dito or something.
14:10.6
Hindi ko sinasabi yun.
14:11.4
In fact, I do encourage you to enroll in a traditional review center.
14:15.9
But of course, I also know na hindi naman lahat.
14:18.7
Parang afford yun.
14:20.0
I mean, afford yun in terms of monetary reasons.
14:22.9
Kasi siyempre alam naman natin ngayon sa economy ng bansa.
14:27.0
Hindi ganun kadali makakuha ng pera.
14:29.2
At the same time, meron din naman iba.
14:30.6
Afford nila yung review center.
14:32.6
Afford nila yung review center.
14:33.8
It's just that hindi nila afford yung time na kailangan i-commit
14:37.7
sa mga traditional review center.
14:38.7
So, I don't know.
14:38.8
As mentioned nga kanina, yung traditional review center kasi
14:43.3
need mo talagang mag-commit ng oras doon.
14:46.7
So, kaya yung mga iba nagde-decide sila na mag-self-review.
14:49.1
Not because they cannot afford it, but because their time is limited.
14:53.5
Kaya naman, may mga iba, personal reasons.
14:55.6
For example, parang medyo dinilay nila yung pagtitake nila ng examen.
15:00.8
Then, parang medyo nahihiya sila na mag-enroll pa sa mga review center.
15:05.9
So, they opt to self-review.
15:08.8
So, yung point ko dito is affordable yung self-review.
15:13.2
But I'm not saying na hindi effective yung traditional review center.
15:16.4
I think it's also effective, actually.
15:18.8
Parang, kumbaga sa ano, parang siyempre, traditional yan.
15:22.3
May reason kung bakit nag-stay yung mga review center na ganyan.
15:26.6
So, that is the first major advantage.
15:28.4
Second advantage is yung flexibility.
15:30.5
As I've mentioned nga kanina, may mga nag-work na hindi na nilang kayang mag-commit
15:34.8
ng maraming oras for the board exam.
15:37.6
So, yung mga traditional review center, yung mga traditional review center, yung mga traditional review center, yung mga traditional review center.
15:38.6
So, yung mga traditional review centers, kaya magsa-self-review na lang sila.
15:41.7
Ako, ganun ako nun.
15:43.1
More than the money itself, mas gusto ko kasi yung flexible yung time ko.
15:46.7
Ayokong dinidiktahan ako sa mga ginagawa ko.
15:50.0
Kung napansin nyo yung mga previous na live podcast natin, gusto ko ginagawa ko yung gusto ko.
15:56.8
I mean, gusto ko own ko yung oras ko.
15:59.1
So, that's one of my mga values na gusto ko.
16:03.6
Yung parang gusto ko own ko yung oras ko.
16:06.2
And some people are like that din.
16:08.6
Lastly, ito yung parang pinakamaganda dyan.
16:12.1
Bakit less pressure?
16:13.3
Kasi konti lang yung ginastos mo.
16:15.9
Ganun yung nangyari sa akin nun.
16:17.5
Dahil nag-self-review ako halos, hindi ako ganun ka-invested talaga in terms of money.
16:23.1
So, hindi talaga ako.
16:25.3
Next is yung disadvantages ng self-review.
16:28.4
So, of course, kung merong advantage yung self-review, meron din siyang disadvantage.
16:32.1
So, the main disadvantage is that, yun nga, sabi ko, hindi siya para sa lahat ng tao.
16:36.5
Kasi may mga ibang tao na parang...
16:38.6
ma-mahirap or parang nakakatakot for them.
16:42.8
Yung sila yung gagawa ng parang structure.
16:46.2
Kasi, syempre, pag ikaw gagawa ng structure, there's a lot of things that you need to do.
16:50.0
And the responsibility is on you.
16:52.5
And not all people are comfortable with adding more responsibility sa buhay nila
16:57.2
because life is already full of responsibilities.
17:00.4
So, why add some?
17:01.6
So, some people are hesitant regarding sa self-review.
17:08.6
And then, it requires more willpower nga in organizational skills.
17:14.3
So, usually, kapag yung self-review talaga is applicable sa mga taong may tendency to become organized,
17:22.8
conscientious, kumbaga, it requires conscientiousness.
17:25.5
But, of course, yung pagiging organized, pagkakaroon ng willpower, you can always learn that naman.
17:31.4
It's just that, mas maganda kung merong ka na nito agad.
17:34.8
Para hindi ka masyado mahirapan sa parang...
17:38.0
Pag-a-adjust sa pag-self-review.
17:41.6
And I think this is one of the most...
17:43.2
One of the most...
17:45.4
Hindi naman parang debilitating.
17:49.4
Pero parang isa sa mga parang pwedeng maano natin sa self-review is yung fear of missing out.
17:55.6
Because, of course, nakikita natin na hype tayo, na yung mga iba nag-review center sila,
18:00.7
and then meron silang mga ginagawa na hindi ginagawa ng mga self-reviewer.
18:06.3
Like, for example, yan.
18:07.2
May mga intensive...
18:09.1
May mga kung ano-anong...
18:10.5
Parang may competition din, diba?
18:12.4
Or something like that.
18:14.3
Mga materials din mismo na ginagamit ng mga review center is baka feeling natin,
18:19.2
baka meron silang material na lalabas sa board exam.
18:22.8
No matter how irrational that thought is, it is there, no?
18:26.9
Parang may gusto kang...
18:28.4
Parang siyang kate na kailangan mo katehin or something like that.
18:31.7
So, parang isa din yan sa mga parang iniisip, no?
18:35.5
Or parang inaano ng mga...
18:38.0
ng mga ibang mga nag-review, diba?
18:41.0
Yung parang feeling nila na may miss out nila yung mga materials na pwedeng ibigay
18:45.4
ng mga review center.
18:48.9
Meron lang akong aayusin, no, guys?
18:52.3
Okay, sige, wag ko na ayusin.
18:53.8
Yung webcam kasi nababother akong puti ko masyado.
18:56.8
Parang may filter, eh.
18:59.2
Anyway, so, yan, no?
19:00.2
Yung fear of missing out, it's something that can also be
19:03.5
parang discouraging for other people na gusto mag-self-review.
19:08.0
But, of course, itong mga disadvantages na to,
19:10.4
they are not really that discouraging, no,
19:14.1
for people who are willing to do the extra work of self-review.
19:20.2
Because self-reviewing is extra work talaga siya.
19:23.0
But I assure you guys, no, in the end, it's also...
19:25.7
It's still worth it, okay?
19:27.3
Worth it yung pag sa self-review kasi yun, yung nakatipid ka na.
19:30.3
And then, parang alam mo, may pride, no, dun sa work na ginawa ako.
19:35.0
So, now, let's proceed dun sa ginawa kong...
19:38.8
Medyo na-mention ko na tong mga to sa mga past livestreams natin
19:42.4
and even sa mga past videos ko.
19:44.3
But I will repeat it again for people na baka ngayon lang nila maririnig, no?
19:48.4
Sa mga iba, siguro, alam nyo na tong kwento na to.
19:51.0
So, no, nag-exam ako noong 2017,
19:55.1
nag-work ako sa college, last senior high school lecturer
20:00.4
sa isang college, no?
20:02.8
I have 33 units, so 33 hours of teaching yan, di ba?
20:10.0
Hindi ko alam, four or five.
20:11.2
Nakalimutan ko na.
20:12.0
Pero ito yung mga sure ko, no?
20:13.8
At least four preps ako noon.
20:16.0
Mayroon akong gensay, mayroon akong general psychology, no?
20:19.7
Ngayon, ang pangalan is intro to psychology.
20:22.1
Mayroon din akong Philippine history, yan, di ba?
20:25.0
So, yung Philippine history, isa yan sa mga favorite ko rin tunuturo
20:28.0
kasi medyo history buff ako, no?
20:31.0
Medyo marami, medyo memorize ko pa yung history ng Philippines.
20:34.4
And then Rizal, yan, isa sa mga favorite natin.
20:37.5
Nung undergrad tayo, no?
20:40.6
Gusto ko din tinuturo ito kasi parang chinichismis ko lang si Rizal, basically.
20:44.0
And then, parang sinasabi ko sa mga estudyante.
20:46.3
Alam ko, ayaw nyo itong subject na ito.
20:48.2
Ako din, ayaw ko.
20:48.9
Nung estudyante ako, no?
20:49.9
Kaya, maintindihan ko kung matutulog lang kayo sa subject ko, no?
20:53.6
Pero allow nyo ko na ikwento yung buhay ni Rizal.
20:56.7
Ganun ako lagi sa Rizal.
20:58.0
Ganun yung parang paunang bati ko.
20:59.5
Para, alam nyo yan, alam nila na yung subject ko is hindi siya ganun kaseryoso.
21:05.0
And then, of course, personal development, no?
21:07.5
Favorite load ng mga psychology major pag nagtuturo sila ng senior high school.
21:13.8
So, I'm, tapos, ah, add ko pa yung mga board exam subjects, which is apat na subjects.
21:18.8
So, in total, eight subjects yung pinag-aaralan ko during that time.
21:23.0
So, on one hand, it's compatible, no?
21:27.1
On one hand, parang I'm reviewing, no?
21:29.1
So, I might as well review my board exam subjects.
21:32.2
But at the same time, parang sobrang dami kong inaaral, umay, diba?
21:35.2
Pero as I've mentioned nga sa last videos ko,
21:37.5
or sa last live stream ko, parang yung pagbabasa sa akin kasi it's, ah,
21:42.0
I'm, I'm, I'm, yung parang trabaho ko na magbasa, no?
21:45.9
So, parang it's either I learn to love it or I have to force myself to love it, okay?
21:52.7
And ang buti na lang, I learn to love it naman, no?
21:55.2
And I really enjoy reading, I really enjoy learning new stuff.
21:59.6
And as of now, nagamit ko siya, no?
22:01.7
Na bilis kong magbasa, bilis kong matuto sa mga bigbang subject.
22:08.2
Yung kumbaga naggrind talaga ako nung kabataan.
22:12.2
Nung, ah, 22 yata.
22:14.2
Oh, 22 ako noong nag-start ako mag-work.
22:16.1
So, 22 hanggang 25, 26, no?
22:19.3
Ah, talagang, yung buhay ko basa lang.
22:22.2
Pagbabasa ng mga libro at saka mga journal article.
22:25.4
No, and then yung 2017, nag-enroll din ako, as I've mentioned,
22:28.4
sa isang distance learning program ng Sparks, na wala na ngayon.
22:32.3
Ah, parang nagsara na sila.
22:34.6
Parang nag-migrate yata yung may-ari.
22:37.5
Distance learning program, mga around 8K.
22:39.8
Tapos, yung distance learning program na yun,
22:41.6
meron silang lecture video sa isang flash drive.
22:44.1
Meron din silang summarized lecture book.
22:46.0
Yung parang isang book siya, no?
22:47.8
Ah, na sa isang ibang review center yata.
22:50.6
Ang tawag parang mga tatlong libro yata.
22:52.9
Pero dun sa Spark, parang isa lang.
22:55.1
No, tapos nandun na lahat ng subjects.
22:57.6
Hindi ko nagustuhan kasi parang kulang to.
23:00.2
Yung parang ganun.
23:00.9
Parang siyang junk food, no?
23:02.8
Parang masarap siya kasi, I mean, masarap na parang
23:05.8
ah, makakain mo siya.
23:07.5
Masarap siya ng isahang bite lang, no?
23:09.5
Pero, feeling ko kulang yung nutrients.
23:11.6
Kaya, hindi ko masyadong binasa yun.
23:13.4
Hindi ko masyadong binasa yung summarized lecture book na yan.
23:16.0
And then, yung mock exam din, na hindi ko din masyadong pinakilaman.
23:19.5
And then, copies of e-books.
23:21.3
So, in the end, yung ginamit ko lang is lecture videos
23:24.6
Because, ayoko yung summarized lecture book, no?
23:28.1
Hindi ako fan ng summarize.
23:29.5
Gusto ko yung magsasummarize.
23:31.1
And then, yung mock exam,
23:32.3
siguro nawalan lang akong oras.
23:34.3
Parang yun sa mock exam kasi,
23:35.3
bahala ko naman talagang siyang sagutin.
23:37.5
Hindi ko siyang sagutin.
23:40.3
Nagkulang ako sa oras.
23:41.5
Nagkulang ako sa oras.
23:42.5
Kung alam niyo yung kwento na masyado ako nabana sa absay.
23:45.9
So, absay lang yung nireview ko for the whole review season ko.
23:52.0
Parang yung tatlong-tatlong subject, one month.
23:54.7
Pinagkasa ko sa isang buwan yun.
23:58.5
In the end, yun nga.
23:59.2
Ginamit ko lang yung lecture videos and e-books.
24:01.7
And, as I've mentioned nga, in the end,
24:03.7
ako pa rin yung nag-review.
24:05.2
Materials lang yung binigay ng review center.
24:08.4
Pero, at the end of the day,
24:10.4
ako pa rin yung nag-effort.
24:12.3
Ako pa rin yung nag-schedule.
24:13.7
Ako pa rin yung nagbasa.
24:14.9
Ako pa rin yung parang nagpilit sa sarili ko
24:16.9
na magtrabaho at mag-aral.
24:19.8
So, ganun yung self-review.
24:22.0
mas okay po ba mag-review ng cover to cover
24:24.9
Ako, kung may time,
24:26.3
dapat cover to cover talaga.
24:30.7
Siguro, philosophy ko lang to.
24:32.3
Para sa akin lang naman to.
24:33.5
Kasi, di ba, pag mag-board exam ka,
24:35.5
it's a test if you really know the,
24:37.5
you know, the field.
24:39.3
And, one way to know the field
24:41.6
is to actually cover the field.
24:44.2
So, cover to cover mo siya gagawin.
24:46.3
So, kasi pag magpo-focus ka lang sa TOS,
24:49.5
you're reviewing for the exam.
24:51.7
Ako, parang, ganun yung ano ko, no?
24:53.4
Ganun yung perspective ko yung parang,
24:55.1
kung TOS lang ako magbe-base,
24:57.3
nag, ano lang ako for the exam.
24:59.5
No, not for the license.
25:00.9
I mean, not for the spirit of the license,
25:03.3
which is the fact na parang alam mo yung field.
25:07.4
Pero, sa akin lang yun.
25:08.7
Sa akin lang yun.
25:09.4
Ako, masyado lang akong,
25:11.3
may strong conviction lang ako doon.
25:15.1
wala namang masama kung magti-TOS base ka.
25:18.1
Kasi, maganda naman kasi sa TOS base,
25:20.3
yun nga, parang streamlined yung review mo.
25:23.0
Streamlined yung review mo,
25:23.9
especially if gahul na sa oras.
25:26.3
Maganda ding strategy yung mag-focus sa TOS.
25:28.6
Pero, it's more advisable na mag-cover to cover talaga.
25:31.8
Kasi, minsan, yung nasa TOS,
25:34.3
hindi naman nasusunod.
25:36.0
Marami nagsabi din sa mga,
25:37.4
previous takers natin,
25:39.2
hindi nasunod yung TOS.
25:41.4
nasunod yung TOS,
25:42.5
but at the same time,
25:44.3
Mas lalo na nung panahon namin.
25:46.1
Nung panahon namin,
25:46.8
hindi ko man alam na may TOS.
25:48.0
Tapos, nung check ko yung TOS,
25:49.3
tapos, compare ko doon sa na-take namin,
25:52.8
Pero, ngayon daw,
25:56.8
hindi naman daw sobrang layo,
25:58.0
but at the same time,
25:58.8
hindi naman daw 100%.
25:59.9
So, it's still advisable
26:01.3
na cover to cover yung gawin
26:02.6
sa pag-review natin.
26:05.6
So, in terms of scheduling,
26:07.1
ang scheduling ko ay ganto.
26:10.3
Hindi ko naman sinasabing ito yung best.
26:12.3
Pero, ito yung ginawa ko nun
26:13.5
kasi ito yung applicable sa akin.
26:15.7
Actually, kanina nga,
26:16.7
nag-post ako sa Facebook,
26:17.9
may nag-comment nung ano niya,
26:19.6
nung kanyang schedule,
26:20.8
mamaya pag-usapan natin.
26:22.1
Pero, yung sa akin,
26:22.9
yung sa akin, ganito.
26:24.3
Tignan niyo yung pagkakaiba.
26:26.0
I'm working from Monday to Friday.
26:29.3
Tapos, yung schedule ko,
26:33.2
So, yung 7am na yan,
26:34.4
hindi yung totoong 7am
26:35.6
kasi kailangan ko mag-prepare ng 5am.
26:37.7
Pero, kung kilala nyo ako,
26:38.9
lagi akong late nun sa trabaho ko.
26:40.9
So, 6am ako nagpe-prepare.
26:42.6
Dumadating ako sa trabaho
26:43.9
mga 7.30 or 7.15.
26:47.9
So, 6 o'clock, 6.30.
26:49.9
And then, magtatapos ng 6pm.
26:51.9
So, wala na akong energy talaga nun
26:53.5
kasi almost 12 hours nun ako.
26:55.5
So, yung 6pm na yan,
26:56.6
traffic pa pa uwi.
26:57.6
So, makakawi ako sa bahay
27:00.1
So, wala na akong time
27:02.8
during the weekdays.
27:04.8
So, ang ginagawa ko,
27:06.5
mag-rest ako ng Saturday
27:07.7
kasi Saturday na lang ang pahinga ko.
27:09.8
And then, mag-prepare ako for work
27:12.4
pag nag-teach ka kasi,
27:13.3
you need to prepare your lessons.
27:14.9
Akala nyo, mga studyante lang
27:16.7
Mga teachers nyo din.
27:18.4
Mag-prepare ako ng lessons, no?
27:20.1
And then, mag-review ako din
27:22.8
The good thing about my work
27:24.0
back then is that
27:25.0
meron na kaming ready-made na ano,
27:27.0
na mga materials, no?
27:28.1
May mga ready-made materials
27:29.3
na binibigay sa amin agad,
27:31.1
no, kailangan ko na lang basahin.
27:32.5
May re-review ko na lang siya.
27:34.4
So, and then, ayun, no?
27:35.8
So, Sunday ako mag-prepare,
27:38.0
Sunday ako mag-review.
27:39.0
So, yung prep work ko at saka review,
27:42.3
sa cafe ako lagi.
27:44.3
Baka sabihin nyo,
27:45.9
Hindi ako rich kid, okay?
27:48.2
Hindi naman minimum wage.
27:49.5
Pero, sahod ko nun,
27:50.7
yung gross ko, 14,000.
27:52.5
First, nasahod ko, 14,000.
27:54.3
Pero, dahil wala pang train law,
27:56.2
2017 pa lang yan,
27:57.7
ang take-home ko lang is
28:01.1
11,000 kapag start,
28:02.5
yung unang 11,000,
28:04.4
no, kapag parang okay na month,
28:08.5
no, pero pag wala pang pasok,
28:09.9
minsan kasi no work, no pay,
28:11.1
ayan, nababawasan yun.
28:14.5
So, pinagkakasya ko pa rin yun.
28:15.8
So, buti na lang,
28:16.8
wala pa akong ano,
28:18.4
nasa bahay pa ako ng mga magulang ko nun.
28:20.4
Pero, nag-ano ko sa cafe
28:22.0
because for me, it's an investment.
28:23.8
No, mamaya pag-usapan natin
28:25.0
kung bakit sa cafe ako nag-review
28:27.4
and nagpa-prepare.
28:28.5
So, I usually start my work review
28:31.5
kasi kung di nyo pa napapansin,
28:35.1
So, as a night owl,
28:36.5
hindi ako effective ng 3 a.m.
28:39.3
No, na-mention ko kanina,
28:40.6
may nag-comment dun sa,
28:42.6
ano ko, dun sa post ko sa Facebook,
28:44.9
parang ang sa kanya,
28:45.7
3 a.m. nagigising siya.
28:47.1
Tapos mag-review siya 3 a.m.
28:49.6
5 a.m. magluluto daw siya.
28:51.3
And then, after yung 5 a.m.,
28:52.5
magpa-prepare na siya for work
28:55.5
and then 7 o'clock yung work niya.
28:57.0
So, ginagawa niya yun weekday.
28:58.5
So, meron siyang 2 hours na review,
29:00.7
no, kagising niya.
29:01.5
Ako, hindi ko kaya yun.
29:02.4
Ah, nung college ako,
29:04.5
natutulog pa lang ako ng 3 a.m., di ba?
29:07.1
So, tapos medyo tumatanda na,
29:08.7
ayan, nagiging 2, nagiging 1.
29:10.5
Tapos ngayon, nasa 12 a.m. yung tulog ko.
29:13.9
Minsan 11, pag sobrang pagod talaga.
29:16.3
So, hindi effective sa akin yung ganun hapon.
29:18.6
So, mas effective, ayun yung umaga.
29:20.3
So, effective talaga sa akin yung afternoon.
29:24.3
Kasi kilala ko yung sarili ko.
29:27.1
So, I start with lecture preparation.
29:29.1
So, mga lectures ko dun sa trabaho.
29:31.4
So, 1 to 2 hours.
29:32.4
1 to 2 hours lang naman yun.
29:33.4
Kasi kailangan kong speedrun yun.
29:36.0
Hindi ko naman kailangan masyadong effortan
29:37.9
kasi nandun na yung mga materials.
29:40.5
And at the same time, medyo alam ko na din.
29:42.9
Medyo master ko naman yung Gensai.
29:44.7
Master ko naman yung Philippine History.
29:46.3
Master ko naman si Rizal.
29:48.6
Yung pinag-aaralan ko lang talaga ng per-dev.
29:50.3
Pero dahil yung per-dev is pareh sya ng Gensai,
29:52.6
medyo hindi na ako nahirapan.
29:55.7
after ko mag-prepare,
29:57.0
kasama din pala sa preparation ko yung pagpaplano ko ng buhay.
30:00.5
Hindi lang yung plano sa work,
30:02.4
nagpa-plano din ako ng buhay every week.
30:05.4
Every Sunday usually.
30:06.9
Pero ngayon, Monday ko na ginagawa yun.
30:08.5
So, nagpa-plano ako ng buhay.
30:09.9
So, kung gusto nyo ng mga things
30:13.2
about sa pagpaplano ko sa buhay,
30:15.3
kung curious kayo paano ko ginagawa
30:18.1
yung pagpaplano ko sa buhay,
30:20.0
at saka yung makunting plano ko din.
30:21.4
Pero ayoko sa pagsabi yung mga plano ko sa buhay.
30:23.3
Minsan kasi pag pinagsabi mo,
30:24.6
hindi nangyayari.
30:26.0
Anyway, so kung curious kayo dun
30:27.6
regarding sa mga planning,
30:29.1
preparation for my week,
30:31.3
preparation for life,
30:32.4
makagagawa din tayo ng podcast dyan.
30:34.5
Sabihin nyo lang kung gusto nyo.
30:35.8
Kung gusto nyo, kung interesado kayo dun.
30:37.6
But anyway, so ginagawa ko din yun
30:39.1
sa first two hours ko.
30:40.7
And then after nun,
30:42.0
dun na ako mag-review.
30:43.8
So, nag-review ko,
30:44.8
medyo dahil hasa na ako sa pagbabasa,
30:47.6
one to two hours yan.
30:50.0
hindi pa kayo ganun kahasa
30:51.3
or ganun kasanay magbasa ng one to two hours,
30:54.1
you can do 30 minutes, no?
30:56.6
Reading and then break ng 15 and then so on.
30:59.1
Pero sa akin ito,
31:01.7
Tapos up to sawa na yun.
31:04.8
yung ending ko sa review,
31:06.8
sinasummarize ko yung mga natutunan ko.
31:09.7
Summary ng natutunan
31:12.4
Tapos na din yung ano ko.
31:13.5
Yun na yung parang pinaka-cool down ko nun,
31:15.3
yung pagsasummarize.
31:16.7
Tsaka yung pag-rant minsan
31:18.2
sa mga napag-aaralan ko.
31:20.2
So, I usually spend four to six hours
31:22.2
in prep work and review.
31:25.0
So, four hours kapag medyo
31:26.8
hindi ako ganun ka-okay
31:29.3
and then six hours
31:30.2
pag nakamood ako.
31:32.7
ng preparation ko
31:34.9
nakakagawa ko ng ten hours.
31:37.0
Ten hours na review
31:37.8
kaya ko nung last month na.
31:39.4
Pero last month na lang yun
31:40.3
kasi may adrenaline na
31:41.3
tsaka anxiety yun.
31:42.9
So, share ko lang po
31:43.6
yung schedule ko.
31:48.5
Hour, kala ko, review.
31:52.7
Habang nagwo-work,
31:54.2
Nakikinig ng videos ko.
31:57.6
yung ginawa ni Romeline, no?
32:00.0
So, that's a good
32:01.9
good strategy din, di ba?
32:04.0
So, minsan sa mga commute din,
32:05.6
Ginagawa ng iba yun.
32:08.4
as I've mentioned,
32:11.8
tsaka yung work ko
32:12.5
is compatible sila.
32:14.2
hindi rin ako masyado
32:15.7
Pero, on the other hand,
32:17.1
parang umay din yun, no?
32:21.0
subjects yung inaaral ko.
32:24.2
And then, I review
32:24.9
or learn new things nga
32:25.8
quickly for a living.
32:26.9
Because if I don't learn
32:28.1
new things quickly,
32:30.2
hindi ako makakain.
32:31.6
Hindi, joke lang.
32:32.2
Hindi, medyo, ano tayo,
32:33.1
medyo mahirapan tayong
32:34.7
mabuhay sa mundong ibabaw
32:36.5
kung hindi ako mag,
32:39.9
ng ganyang katindi, no?
32:42.0
may RSI ka na, Sir JP?
32:44.4
Tinatapos ko pa yung thesis ko.
32:45.7
Actually, nakabreak ako
32:49.6
my thesis next year.
32:51.3
So, tignan natin.
32:53.0
Tignan natin kung
32:53.7
anong mangyayari, no?
32:55.4
sabi nga ng Bini, di ba?
32:56.5
Ang buhay ay di karera.
32:59.1
Nag-excuse bigla, no?
33:03.3
tignan natin along the road.
33:05.0
Along the way, okay?
33:07.3
in terms of priority
33:09.2
dito minsan nagkakatalo.
33:11.2
yung prior knowledge nyo, no?
33:13.2
So, sa prior knowledge,
33:15.4
a thing about, ano,
33:20.7
yung be honest with yourself.
33:22.3
Ano yung subject na favorite mo
33:24.1
na pwede mong sabihin
33:26.6
na kahit hindi mo
33:29.7
yung ganun kong subject
33:32.0
Yung parang confident ako
33:33.1
sa TOP na kahit hindi ko
33:36.8
with assessment, no?
33:39.6
40% pala yung assessment.
33:42.0
yung pinakakonfident ako
33:43.1
na hindi ko re-reviewin
33:44.8
kasi ayoko yung IO.
33:46.8
alam ko din na hindi ko
33:50.0
and interesado talaga
33:53.0
dun ako nag-prior,
33:53.8
dun yung yung pinrioritize ko,
33:56.6
medyo na over-prioritize yata
34:00.9
mas ako nag-review sa ABSAI.
34:03.0
Kasi yun nga yung
34:06.7
pinaka gusto kong subject,
34:09.7
yun yung ano natin,
34:11.9
priority subject natin.
34:13.7
sa inyo mag-iiba to,
34:14.8
so depende kung ano yung
34:16.4
yung subject na gusto nyo,
34:20.8
wag kang maingay,
34:22.7
Pero tama si Jomar,
34:24.3
if I'm not mistaken,
34:25.4
naging member ka,
34:30.9
yung ABSAI query in reality,
34:35.3
One month lang yung nireview ko
34:36.3
sa ibang mga subject,
34:39.4
Wag nyo kong gagayahin.
34:41.0
Wag nyo kong gagayahin
34:41.9
sa ginawa kong yun.
34:44.5
minimizing distractions,
34:46.2
I turned off my notifications,
34:49.4
na-mention ko na to
34:53.2
Tinurn off ko yung mga notifications
34:55.4
Buti na lang yung phone ko
34:59.2
nag-iipon pala ako noon,
35:00.6
Yung phone ko noon,
35:01.6
di naman sya sobrang bagal,
35:02.9
pero mabagal na sya
35:03.7
sa standards ngayon.
35:04.6
Nokia 5 yung phone,
35:11.5
so maganda na mabagal sya
35:12.7
kasi hindi ko sya ginagamit talaga.
35:15.9
far away from where I live,
35:20.2
yung pinupuntaan ko.
35:22.0
Kasi pag malapit ako sa cafe,
35:25.0
marami akong mamimit
35:28.7
pag meron ako na meet na kakilala,
35:33.5
Kailangan mo magpipuusap,
35:35.5
Parang napipilitan lang ako.
35:39.2
Kailangan mag-i-socialize
35:42.8
hindi mo gagawa yan.
35:44.4
mas maganda kung nasa malayong cafe ka.
35:47.2
Sa malayong lugar ka.
35:48.8
another thing is that,
35:50.3
dahil nasa malayong lugar ka,
35:51.8
napagastos ka dun,
35:53.4
ito yung sinasabi ko,
35:56.2
napagastos na ako,
35:59.3
ba't di ko paggawin yung
36:00.3
kailangan kong gawin dito?
36:02.4
nagkakaroon ako ng mindset na
36:04.1
kailangan ko mag-review
36:05.0
kasi nagbayad ako dito.
36:07.6
Parang gano'n yung inisip ko nun.
36:10.2
pumupunta ako sa mga cafe talaga
36:13.3
Hindi nyo naman kailangan kasi
36:14.3
sa super mahal na mga cafe,
36:20.0
magkakape ka lang dun.
36:21.4
nung undergrad ako,
36:22.2
sa McDo ako nag-review,
36:23.9
yung mga ibang ano nga dun,
36:25.1
nakikilala na ako
36:25.9
kasi araw-araw ako nandun
36:30.8
Kasi pag nasa bahay ka,
36:34.5
dahil middle child ako,
36:35.5
parang naririnig ko,
36:36.6
naririnig ko lahat,
36:37.8
Pag may unutos yung nanay ko
36:39.2
dun sa kapatid ko,
36:41.4
anong nangyayari?
36:42.9
yung parang ako nalang gagawa.
36:45.5
hindi maganda yun,
36:47.0
minsan narinig ko yung aso,
36:50.0
wala pa yung aso ko nun,
36:51.4
wala pa si Gon nun.
36:52.6
Yung mga aso ng kapitbahay namin,
36:55.6
nakaka-distract yun.
36:56.5
Pero pag nasa cafe ka,
36:57.7
mag-earphones ka lang,
36:58.9
wala nang distraction.
37:01.0
minimizing distraction din yung
37:02.6
strategy nung pagpunta sa cafe.
37:04.9
Medyo magastos lang,
37:06.1
Pero kung kukumpara mo naman sa
37:07.9
hindi ka makapag-review na maayos,
37:09.8
it's a worthy investment naman.
37:11.4
Yun nga yung sinasabi ko,
37:13.3
Yung pagpunta sa cafe for a review.
37:15.3
Huwag niyong titignan as
37:16.5
parang ano lang siya,
37:18.3
parang pa-social ka lang or something.
37:21.1
Kailangan mo yun.
37:22.1
Kailangan mo yung venue,
37:23.4
And make sure na yung venue na pupuntahan mo
37:25.3
is conducive for learning.
37:27.3
Huwag kayong pupunta dun sa cafe
37:28.4
na parang andaming mga
37:29.6
marites na sobrang ingay
37:31.0
na parang hindi ka na makapag-ano.
37:33.2
yung mga iba na parang
37:33.9
pag nakikita ka nila
37:36.2
Ba't nilang ginagawa nilang library
37:40.0
Yung mga gano'n yung mga
37:41.0
matatanda na parang
37:42.3
misan gusto kong tumayo
37:48.6
Kumunta kayo dun sa mga
37:49.8
comfortable kayo.
37:52.7
Bayad sa cafe 200.
37:55.8
10 hours kayo dun.
38:00.5
Huwag naman sana,
38:09.6
nag-start ako mag-review
38:10.7
nung consistently.
38:12.2
Nag-start ako technically
38:15.0
nag-aging consistent ako
38:17.9
the exam that year
38:19.9
5 months ako nag-review.
38:23.2
ang rating ko is 81.
38:24.7
ang grade ko is 81.
38:30.1
marami naman talaga yung
38:30.9
pinakamataas yung AbSci nila.
38:32.6
Pinakamababa ko yung assessment.
38:34.1
79 yata yung nakuha ko dun.
38:36.6
Mataas na daw yun,
38:43.7
Para matagal na sa channel
38:46.6
88 yung AbSci ko.
38:48.5
mas sobrang taas.
38:49.6
Mas sobrang proud ko nun.
38:52.0
yung nakalimutan ko na iba.
38:53.1
81 yata yung TOP ko.
38:54.9
mas mataas pa yung IO ko sa TOP
38:56.6
if I'm not mistaken.
38:58.3
Nakalimutan ko na rin kasi.
39:03.4
1.6 na lang pwede na eh.
39:05.4
hindi ko naman goal yung top not sure nun.
39:07.9
kung top not sure,
39:11.7
Ayoko na maghangad
39:12.5
ng mas marami pa.
39:15.1
ayoko mas stress.
39:15.9
Ayoko ma-pressure.
39:17.8
wala namang masama na mag-aim
39:19.5
for the top not sure,
39:22.5
Wala namang masama dyan.
39:24.3
mas okay nga yan.
39:25.5
Na talagang mataas yung aim natin.
39:28.7
at that point in time,
39:30.4
it's not really my priority.
39:33.4
parang bonus na lang siya sa akin
39:36.4
hindi siya yun yung,
39:37.3
hindi yun yung parang goal ko
39:39.0
Ang goal ko at that time is,
39:40.5
pumasa sa board exam
39:42.0
at pumasa sa grad school.
39:44.4
same time yung grad school nun eh.
39:46.4
yung entrance exam ko
39:47.5
sa grad school na
39:51.4
mas masaya pa ako nung nalaman
39:52.6
kung pumasa ako sa grad school
40:06.2
nung self-review ko,
40:07.8
as mentioned nga,
40:09.8
kung di pa kayo aware
40:11.3
dun sa history ko,
40:13.4
almost 4 or 5 months
40:14.7
ako nag-review sa AbSci.
40:15.7
That is the first mistake I did.
40:18.2
assessment pala dapat yung
40:19.3
ginawan ko ng ganun.
40:24.1
pag pumasa ka ng assessment,
40:25.6
parang madali na lang
40:29.7
pinakaulang mali ko.
40:31.7
na-realize ko na lang
40:33.1
na assessment pala yung
40:35.1
2 weeks before the exam.
40:36.5
Imaginin nyo yun,
40:38.7
ka-obsessed sa AbSci.
40:41.1
Parang nakalimutan ko
40:45.4
2 weeks lang yung
40:46.4
ginawa ako sa TOP.
40:47.8
1 week lang din dun sa
40:51.8
I hate studying I.O.
40:54.0
yun yung na-learn ko.
40:55.2
dun sa 1 week na yung feeling ko,
40:56.8
feeling ko imperno yung
40:58.3
nangyayari sa akin
40:59.2
dahil pinag-aralan ko yung I.O.
41:01.1
Buti na lang ngayon,
41:02.4
Nung tinuturo ko na yung I.O.
41:04.4
pinag-aralan ko yung I.O.
41:06.8
hindi na ako ganun ka,
41:07.9
hindi na ganun ka lakas
41:09.2
yung hatred ko sa I.O.
41:10.3
Kasi parang nakita ko na
41:13.7
hindi ko pa nakikita yung point niya.
41:15.1
ano ba naman itong I.O. na ito?
41:17.3
Hindi, joke lang.
41:17.8
Parang feeling ko kalukuan lang siya
41:19.1
or something like that.
41:22.5
masyado minamanipulate yung tao,
41:25.0
to doing something.
41:26.5
at the same time,
41:29.7
Medyo may pagka-activisting utak ko nun,
41:32.6
pag-studyante ka,
41:35.7
pag-studyante ka kasi,
41:36.9
dahil medyo nasa weaker,
41:38.9
weaker social strata ka,
41:41.3
iba yung mentality mo,
41:42.8
pag tumatanda ka na,
41:43.9
medyo marirealize mo yung,
41:45.1
yung mga bagay-bagay and so on.
41:48.7
medyo na-appreciate ko yun,
41:50.0
but at the same time,
41:52.8
ayoko pa din yung may ibang concepts na nandun.
41:54.9
yung organizational part,
41:56.5
Yung organizational psychology,
42:00.5
very interesting yung,
42:01.9
yung topic na yun.
42:03.0
it's basically T.O.P.
42:04.9
On another level,
42:06.0
On organizational level siya.
42:08.5
natutunan ko din that consistency is key.
42:11.7
kung marinig nyo ko,
42:12.8
kung kilala nyo ko,
42:13.6
lagi ko itong sinasabi,
42:19.1
yung parang lagi ko sinasabi,
42:21.5
mag-ano lang yan.
42:22.4
Sasama lang din yan,
42:23.7
ang importante dyan,
42:24.8
everyday you show up.
42:27.0
Everyday you show up,
42:28.0
everyday you learn,
42:29.8
Kahit konti lang yan,
42:30.9
kung tuloy-tuloy naman yan,
42:32.7
magpapatong-patong yan.
42:37.6
yun yung focus natin.
42:39.3
pag mataas ang reliability,
42:40.9
malamang sa malamang,
42:44.1
Kung papipiliin ka,
42:45.0
kung reliability yung validity,
42:46.4
yung tine-check mo,
42:48.1
pag mataas ang reliability,
42:49.9
most of the time,
42:50.7
mataas din yung validity.
42:52.0
same din yan sa consistency
42:57.1
sa last month of my review nga,
42:58.6
as I've mentioned,
42:59.3
this is the most productive
43:01.7
because it was powered
43:05.6
pag-usapan din natin
43:06.6
yung test anxiety
43:07.5
pag malapit na yung board exam.
43:11.7
magkakaroon din ako,
43:12.9
magkakaroon din tayo
43:14.5
regarding test anxiety
43:16.6
with test anxiety
43:17.7
because I also experienced that,
43:20.1
During the board exam
43:21.2
and during my comprehensive exam.
43:24.6
Talagang nandyan yan.
43:25.6
Hindi mo mawala yung test anxiety.
43:27.3
Mga sa mga nagsasabi,
43:29.6
hindi man sila na-anxious
43:31.4
sinungaling yung mga yun,
43:32.9
Pag hindi ka na-anxious
43:34.0
before yung test mo,
43:35.5
walang kwento yung test para sa'yo.
43:38.6
the fact na you care about your test,
43:41.3
you will experience
43:45.2
use that anxiety,
43:46.5
to power your review.
43:47.6
Kasi pag-anxious ka,
43:48.7
sobrang taas ng adrenaline mo,
43:50.5
sobrang taas ng energy mo,
43:52.0
so mas magaling ka mag-review
43:58.1
wag nyong iiyak yung anxiety,
44:00.2
i-review nyo yung anxiety.
44:01.8
O kaya kung di kaya talagang i-review,
44:03.4
itakbo nyo yung anxiety.
44:05.6
pag medyo nag-die down
44:06.6
ng konti anxiety,
44:08.4
may leftover yan,
44:10.4
gamitin mo yun sa review.
44:13.4
I should have started earlier.
44:17.6
lagi ko din sinasabi,
44:18.9
you start early in your review.
44:20.5
Kasi starting early is the best way.
44:22.9
Kasi pag you start early,
44:24.3
you're not that pressured,
44:25.5
hindi ka masyadong stress,
44:28.2
hindi ganong kataas.
44:29.5
Nandiyan pa rin yung anxiety,
44:30.5
pero hindi ganong kataas.
44:32.5
mas makapag-focus ka
44:35.3
Pag nag-start ka ng mas maaga.
44:38.6
yung pinaka-optimal is,
44:41.6
before the board exam.
44:42.7
Pero yung parang,
44:43.9
yung parang pinaka-practical is,
44:48.3
Pero possible pa rin naman,
44:49.6
kahit 3 months before the exam.
44:52.0
maraming ano yan.
44:53.2
Maraming mga factors
44:54.2
ang kailangan natin
44:56.5
if I will do the self-review now,
44:58.6
how would I do it?
44:59.8
Kasi nung panahon ko,
45:00.9
ibang-iba yung panahon nun.
45:04.0
nasolve nyo na ba?
45:07.1
i-calculator natin,
45:08.3
sabi ng mga teachers natin,
45:09.6
hindi man araw-araw,
45:10.6
may calculator ka,
45:13.4
sabi ng cellphone,
45:14.5
I beg to disagree.
45:20.5
that was 7 years ago.
45:24.7
7 years ago pa yun,
45:25.5
so marami na nagbago.
45:27.4
Nung ako yung nag-exam nun,
45:30.0
wala pang JP Buduan channel,
45:31.6
kasi ako pa lang yung nag-exam nun.
45:33.9
wala pang JP Buduan channel
45:35.1
na nag-talk about
45:36.7
sa mga academic subjects,
45:38.7
Yung tasin talagang
45:39.6
pinag-uusapan yung
45:42.7
on so many levels,
45:45.5
15-minute version
45:46.6
and then may longer version,
45:48.8
And then may deep dive version.
45:52.9
sobrang layo ng pagkakaiba.
45:54.3
walang mga channel na gano'n.
45:55.5
At the same time,
45:56.0
yung social media,
46:02.5
meron na ngayon RPM Twitter.
46:04.3
yung mga iba sa inyo,
46:05.0
nasa RPM Twitter dyan.
46:07.6
yung parang hindi pa gano'n kadami
46:09.5
yung mga materials na
46:10.9
na pwedeng pag-aralan
46:12.9
kasi parang bago lang
46:16.7
dahil bago lang yung board exam
46:18.8
parang medyo nangangapa
46:20.6
regarding sa mga references,
46:22.7
regarding sa mga parang
46:25.5
preferred na books,
46:27.3
Yung mga ginagamit
46:29.0
ng mga examiners,
46:31.5
hindi pa gano'n kadami
46:33.7
naglipa ng mga references,
46:35.8
And at the same time,
46:38.3
yung online version
46:42.9
it's not that developed.
46:44.7
Nag-develop lang talaga
46:45.7
yung online review,
46:47.0
yung online teaching,
46:49.5
during the pandemic.
47:00.2
nag-self-review noon.
47:02.1
anong yung sinasabi ko dito?
47:03.3
Sinasabi ko ngayon dito
47:04.5
na yung self-review
47:06.0
is a viable option now,
47:12.3
during my generation,
47:14.1
Nung seven years ago.
47:16.1
may bago ng mga references,
47:17.9
ano yung gagawin mo?
47:22.1
ano yung parang gagawin kong bago?
47:25.8
wala namang masyadong bago.
47:28.3
dadagdagan natin siya,
47:30.7
may mga mag-stay.
47:32.3
yung one of the things
47:33.4
na mag-stay talaga
47:34.2
is yung start with self-check.
47:36.4
sabi ko nga sa review philosophy ko,
47:40.0
what is the subject
47:40.9
I need to focus on
47:42.0
besides assessment?
47:44.5
kung uulitin ko yung review ko
47:47.5
magpo-focus na ako sa assessment.
47:49.7
Bago yung abside.
47:52.1
kaya pagsasabayin ko sila.
47:54.5
next question is,
47:55.1
my job compatible with reviewing
47:58.0
Kasi kung compatible siya,
48:00.4
kung hindi siya compatible,
48:01.7
it's either hindi ka magsa-self-review
48:03.6
or lilipat ka ng trabaho.
48:06.1
Which ever is possible for you.
48:09.9
hindi ko sinasabi mag-resign kayo.
48:11.8
Sinasabi ko dito,
48:12.6
kailangan pag-isipan
48:13.5
kung compatible ba yung trabaho mo
48:15.2
dun sa pag-review mo.
48:16.2
Kasi pag hindi compatible yan,
48:17.6
kahit anong pilit mo sa scheduling,
48:19.9
Hindi siya talaga mag-work out.
48:22.5
you have to be mindful of that.
48:26.6
following the job
48:27.7
is yung work schedule.
48:29.8
yung work schedule ba is feasible.
48:31.7
As much as possible,
48:32.8
dapat yung Saturday and Sunday mo,
48:36.4
And yung job lang yata
48:37.8
na ganun is teaching.
48:41.0
meron bang may ibang job
48:42.1
na Monday to Friday lang?
48:45.1
may mga Monday to Friday
48:48.7
at least may two day off
48:52.0
Mas maganda kung ganun.
48:54.7
half day yung Saturday,
48:56.1
that's also good.
48:57.7
kunyari yung schedule mo
48:59.0
is six times a week,
49:03.0
Own niya yung oras nyo,
49:04.0
mga voice assistant.
49:06.0
virtual assistant.
49:09.7
Kasi own mo yung oras mo.
49:11.0
Compatible na compatible yan
49:14.6
Monday to Friday,
49:15.3
sinuglag yung utak mo.
49:17.2
hindi ka makapag-review
49:18.2
ng Monday to Friday dyan.
49:21.6
Friday or Sunday,
49:23.4
Ang pinakamagandang schedule talaga
49:25.0
is Monday to Friday
49:25.9
kasi yung Saturday,
49:27.3
that's your time.
49:28.4
That's your time to be a human being.
49:31.2
Talk to your friends,
49:32.5
talk to your jowa,
49:33.5
kung meron man kayong jowa,
49:34.9
kung wala pa kayong jowa,
49:36.0
darating din yan.
49:36.8
Huwag nyo munang hanapin.
49:38.3
The more na hinahanap nyo yan,
49:39.9
the more na hindi nyo mahahanap yan.
49:46.5
Mabuhay pa rin kayo,
49:49.5
doon nga kayo mag-review.
49:51.9
So, yun yung parang pinaka-ano yun.
49:54.1
Pinaka-maganda yun.
49:55.6
yun nga sa mga ibang HR
49:57.1
na Monday to Saturday,
50:00.9
you can talk to your manager,
50:02.6
Regarding the schedule,
50:06.0
pwede naman yung Sunday.
50:08.8
Pwede naman yung Sunday
50:09.8
na mag-review kayo.
50:11.4
Parang alternate.
50:12.4
Yung first Sunday of the month,
50:15.3
Second Sunday of the month,
50:19.1
pag ganun yung gagawin mo,
50:20.6
kailangan mas mahaba
50:21.5
yung preparation mo.
50:22.8
Yun yung sinasabi ko na,
50:25.7
yung work schedule mo
50:26.7
sa self-review mo.
50:28.7
Kaya kailangan yung pag-iisip
50:31.1
kung mag-review ka ba
50:32.1
or mag-board exam ka
50:34.9
pinag-iisipan mo yan
50:39.1
Para in case na mag-decide ka
50:40.5
na mag-board exam ka,
50:41.6
you still have the time.
50:43.2
Kasi kung mag-de-decide ka
50:44.3
palang six months,
50:46.2
medyo alanganin na yun.
50:48.2
kunyari yung mga iba
50:49.1
mag-graduate kayo
50:52.2
kunyari yung board exam
50:53.5
tapos mag-graduate kayo
50:54.8
ng February or March.
50:56.7
I think it's better
50:58.0
na i-forgo nyo na muna
51:00.5
Next month na lang.
51:02.6
Next year na lang
51:03.4
yung kunin yung board exam.
51:05.1
Sabi nga ng Beanie,
51:06.2
ang buhay ay hindi karera.
51:08.9
Tama ba yung lyrics ko?
51:10.7
Sa mga Beanie fans dyan.
51:15.5
check on yourself.
51:18.9
Sir, possible pa ba
51:25.4
sa work schedule nyo.
51:26.4
Yun yung isang factor.
51:32.8
ang goal natin kasi
51:33.9
is at least meron tayong
51:36.2
Ako, nakagrade akong 81.
51:38.0
Pero ang goal ko nun,
51:39.8
Pero 81 lang nakuha ko.
51:44.7
pag at least kung
51:46.2
hindi ka tatama sa 85,
51:50.8
Kasi kung i-aim lang natin
51:52.6
tapos lumagapak tayo
51:55.0
eh, bakit hindi tayo pumasa?
51:56.8
So, 85, pwede na.
51:59.0
So, set realistic expectation.
52:01.3
Ito din yung parang
52:04.4
I think kung kilalit,
52:05.8
kung nakikita ko na
52:08.1
for a long time na,
52:11.1
I sometimes say things
52:13.0
na people do not like to hear.
52:16.2
So, I'm a bit of a realist
52:18.8
I do not like giving people
52:21.7
Parang hindi ko sinasabi,
52:22.7
hindi, ano lang yan, no?
52:24.9
Think positive lang.
52:26.0
I don't do that, no?
52:28.1
I'm more of a realistic
52:29.6
kind of giving people
52:32.1
what they need to hear,
52:34.1
not what they want to hear, no?
52:37.1
yung setting realistic expectations.
52:41.8
siguro kung may natutunan man ako
52:43.1
sa 28, 27 years of existence ko,
52:45.9
dapat you have to set
52:46.9
realistic expectations
52:51.0
and your performance.
52:52.8
Kasi pag hindi naging realistic
52:54.1
yung expectations mo,
52:56.2
you are setting yourself up
52:58.7
or disappointment in life.
53:00.3
Both are not good.
53:01.6
Kung na-share ko na yata ito
53:03.8
yung kwento ng isang
53:05.5
na nabasa ko sa Facebook
53:08.0
yun nga yung parang
53:08.8
yung talagang gusto niya talaga
53:11.7
Kasi yun yung parang
53:13.9
na nasabi sa kanya
53:15.9
or parang in-encourage siya
53:17.9
and then pumasa naman siya
53:19.2
hindi nga lang siya
53:20.8
and then she felt lost
53:22.7
because of it, no?
53:26.0
totally kasalanan yun
53:27.2
but at the same time,
53:29.3
yun nga yung ano doon,
53:30.1
yung lesson doon,
53:30.7
yung parang realistic expectations.
53:32.8
I'm not saying that
53:33.7
you don't aim for the top, no?
53:35.6
Hindi ko naman sinasabi
53:36.5
na huwag kayo mag-aim ng top.
53:37.9
I'm just saying na,
53:40.9
Sa self-review kasi usually
53:42.0
yung mga nag sa self-review,
53:43.0
they have other priorities in life.
53:45.7
Kaya nga parang part-time
53:47.0
yung reviewing nila.
53:48.5
And if you're part-time
53:49.9
yung reviewing mo,
53:51.2
pati yung scores mo,
53:52.8
baka part-time lang din.
53:55.3
Part-time lang din.
53:56.2
So, ibig sabihin,
53:57.0
hindi siya yung priority mo
53:58.0
kasi kung priority mo talaga
53:59.5
yung pag-top sa board exam,
54:02.2
I think self-review
54:05.4
So, I'm saying that now, no?
54:07.0
Self-review is not for you
54:08.1
if you're really aiming
54:10.9
Kasi kung you're aiming
54:13.0
you're not aiming for the top.
54:13.0
You have to invest
54:17.4
It requires more time,
54:18.7
it requires more energy,
54:20.2
it requires more talent,
54:24.3
Kasi, bakit luck?
54:25.6
Kasi pag yung pinag-aralan mo,
54:30.6
Not to mention, no,
54:33.3
to your mental health
54:34.4
if you're pressuring yourself
54:39.1
if you think you can do it,
54:40.5
no, if you think you have
54:42.7
you have the prior knowledge,
54:46.9
you have the talent,
54:47.9
you have the skill,
54:49.4
you have the competency
54:51.4
to become top one,
54:55.2
All I'm saying is that
54:57.7
good enough is good enough.
55:00.0
Be kind to yourself.
55:02.0
Because sometimes,
55:02.9
being pressuring yourself
55:04.7
too much can lead to
55:06.9
can lead to burnout,
55:07.9
can lead to extreme anxiety,
55:09.7
which will, of course,
55:11.4
compromise your ability
55:12.7
To pass the board exam.
55:15.7
dito yung sinasabi ko,
55:16.6
walang masama, no,
55:17.4
na mag-aim ka ng top,
55:18.8
mag-aim ka ng sobrang taas.
55:20.3
Walang masama dyan.
55:21.1
Actually, that's good.
55:22.4
It's just that, no,
55:23.5
you have to set realistic expectation
55:28.3
So, in this setting up
55:30.0
realistic expectation
55:31.5
requires self-knowledge.
55:38.1
baka sabihin na iba,
55:39.4
pag self-review ka,
55:40.4
hindi possible na mag-top.
55:42.7
So, possible pa rin naman.
55:44.6
If I'm not mistaken,
55:45.9
yung top one natin ngayon,
55:50.5
parang, ano yata,
55:51.9
siya home-based yata
55:52.9
yung review niya nun, eh.
55:54.5
Home-based yung review niya.
55:56.3
siya lang yung nag-review nun.
55:57.8
Parang materials yung ginamit niya
56:00.1
Pero, hindi ako sure, no?
56:02.4
don't quote me on this
56:03.3
kasi hindi ako sure.
56:04.1
Pero, the fact na parang
56:05.3
online din yung parang,
56:07.0
yung mode of learning niya,
56:08.7
parang almost self-review siya.
56:11.3
I'm not really sure if,
56:12.7
full-time reviewer siya
56:13.7
or nag-go-work siya or anything.
56:14.9
I'm not really sure.
56:16.2
So, ang sinasabi ko lang dito is,
56:20.2
it can be possible.
56:22.1
meron din mga siguro
56:26.2
with flying colors.
56:28.1
So, may mga nagtatap na
56:30.0
may advantage lang tagya
56:31.0
pag may review center.
56:32.2
Yes, that's true.
56:33.5
Kasi yung parang review center,
56:34.7
pang-taas yan ng odds.
56:36.8
Pang-taas yan ng parang
56:43.6
New member ng ating channel.
56:46.7
I hope you learned,
56:48.8
the live lectures natin.
56:52.4
Thank you for joining.
56:53.4
So, mga gusto mag-join,
56:54.3
you can join, no?
56:55.0
Sa members na sa ano natin
56:57.3
sa tabi ng subscribe, no?
56:59.5
Thank you, Teddy,
57:00.5
for joining the channel.
57:07.7
yung being a top one,
57:09.2
it requires so many things.
57:10.7
Ito yung sinasabi ko
57:12.7
if you want something
57:14.9
that is very worth,
57:16.5
that is of high worth,
57:18.8
You have to be ready
57:20.4
to pay for it, no?
57:24.0
Yung kailangan mo dyan.
57:26.1
Kaya nga ako nun,
57:27.7
dahil hindi ko priority talaga yung,
57:30.1
yung top-notcher, no?
57:31.9
Gusto ko lang magka-license.
57:33.7
At the same time,
57:35.0
nag-take ako ng board exam
57:36.5
just for the convenience.
57:38.2
Kaya hindi ako talaga,
57:39.5
hindi ako talaga,
57:43.7
for that kind of,
57:44.8
for that kind of goal.
57:47.7
iba-iba tayo ng goal
57:48.6
because iba-iba tayo
57:49.5
yung circumstances,
57:51.3
Alamin nyo yung sarili nyo
57:53.2
Kasi pag hindi nyo alam
57:56.7
na magbibigay ng goal
57:59.6
And yung ibang tao na yun,
58:00.9
hindi niya kayo kilala,
58:02.8
kung saan kayo galing,
58:04.5
yung circumstances nyo,
58:05.8
so ibibigay niya lang
58:07.1
kung anong gusto nyo
58:09.8
So, know yourself.
58:11.5
yung gusto ko sabihin dito.
58:16.5
So, if you have any questions,
58:17.8
tuloy-tuloy lang tayo,
58:19.4
nababasahin natin mamaya.
58:22.3
Patama na sa philosophical side,
58:25.9
sa practical side.
58:27.3
Scheduling your review.
58:29.4
So, sa mga 3-month review period,
58:31.8
ito yung mga tinatawag kong
58:37.5
At least 10 chapters per week
58:39.1
yung gagawin ninyo.
58:40.9
So, in 10 chapters,
58:41.5
10 chapters na yan,
58:42.1
paghahati-hatiin nyo yan.
58:46.3
kung anong gagawin ninyo.
58:47.9
So, pwedeng isang day.
58:51.1
Like, for example,
58:52.0
yung ginagawa ko,
58:54.3
Or pwede din na parang
58:57.3
sa throughout the week.
58:59.9
or before ng work.
59:01.2
Pero yung after ng work,
59:02.3
hindi ko talaga recommended yun.
59:04.3
Hindi ko recommended
59:05.1
yung after ng work,
59:06.8
kung yung work nyo
59:07.5
is very monotonous.
59:11.1
masyadong draining.
59:12.7
nagbabantay lang kayo
59:14.9
or nagbabantay lang kayo
59:17.6
Or nagbabantay kayo
59:19.3
receptionist kayo
59:20.3
or something like that.
59:22.6
pwede nyo gawin after.
59:25.5
During your work,
59:26.3
pwede kayo mag-ganun.
59:28.8
kung medyo matinde
59:31.4
yung trabaho ninyo,
59:32.6
as ang pinakaano ko talaga
59:37.4
yung bibigay ninyo.
59:38.3
may didiscuss natin yun.
59:39.7
So, may natin tanong dito,
59:41.9
ang need for each subject?
59:43.2
Pwede din yung apat,
59:44.2
kung isang subject per ano.
59:46.3
Mamaya, didiscuss din natin
59:49.9
So, for 6 months review naman,
59:51.9
6 month review period,
59:53.3
ito yung pinaka-recommended.
59:58.7
aim for consistency nga
59:59.9
and intensity will just follow.
60:01.8
Ito yung lagi kong sinasabi.
60:03.1
Kung meron mga kayong
60:04.0
dapat hindi makalimutan
60:05.2
sa presentation ko,
60:09.0
Yun lang hindi nyo
60:09.6
mga dapat kalimutan.
60:13.1
Anxiety will be you,
60:15.4
on the last month
60:17.0
So, make sure that
60:17.7
you are friends by then.
60:19.3
Ano ibig sabihin dito?
60:20.7
Masanay na kayo sa anxiety.
60:22.8
Marami akong nababasa
60:24.1
or narinig na kwento
60:25.8
na parang yung anxiety daw nila
60:27.4
regarding sa test
60:28.3
na na-overwhelm daw sila
60:30.2
regarding dun sa anxiety na yun.
60:32.6
And parang may mga,
60:34.7
siguro yung mga iba
60:35.4
parang gusto nila
60:35.9
mawalay ang anxiety.
60:37.9
huwag nyong itaboy
60:40.7
Huwag nyong siyang itaboy.
60:42.1
Kaibiganin nyo siya.
60:43.9
Kasi ang anxiety,
60:45.2
it can give you strength.
60:47.8
the needed na push
60:52.5
So, as much as possible,
60:54.0
you befriend anxiety
60:55.4
because once na nasa
60:57.3
one month na lang
60:58.3
yung review natin,
61:03.6
Pwede sila dadami,
61:04.8
lalaki katawan niyan.
61:06.9
kung friends kayo.
61:08.1
Kung malaking katawan niya,
61:09.4
sa kanya mo pagawa
61:10.7
Parang ganun, diba?
61:16.6
So, sa pag-schedule,
61:17.5
ito yung parang goal natin.
61:20.3
At least 5 to 8 chapters
61:22.4
Kung 3 months naman,
61:24.9
10 chapters per week.
61:27.5
So, yung mga recommended
61:29.6
for Abnormal Psychology,
61:31.6
Barlow and Durand.
61:34.1
And then for assessment,
61:36.9
Pwede rin sa Kaplan,
61:37.9
pero mas gusto ko si Cohen
61:38.9
kasi nagda-dad joke siya.
61:42.7
Pwede rin si Santrak,
61:43.9
pero mas gusto ko si Papalya
61:45.0
kasi mga kwento si Papalya.
61:47.4
masyado siyang direct to the point.
61:49.0
Kung gusto nyo direct to the point,
61:51.8
sa ano pa ba kasing
61:54.4
medyo madami-dami yan.
61:56.2
binabasa natin dyan si Amot.
61:59.6
kung magbe-break ng rule
62:00.5
dun sa isang libro per subject.
62:02.7
kasi marami silang mga sources dyan.
62:04.4
Pero na marami nagsasabi
62:05.4
sa mga past takers
62:11.9
i-add din natin si Machinsky.
62:13.6
I-add din natin si Gareth.
62:15.6
And then, of course,
62:16.4
kasama ng mga libro
62:18.1
kasama ng mga libro
62:19.5
na binabasa natin,
62:21.0
pwede nyo din isama
62:22.0
yung mga lecture videos
62:23.2
na ginagawa natin sa channel.
62:25.5
You can access them
62:26.4
by being a member
62:27.2
sa channel natin.
62:28.1
So, click nyo lang yung join.
62:31.2
bagong member natin,
62:32.3
Depreviewer Advance.
62:33.3
Thank you for joining.
62:34.6
So, I hope you will
62:37.0
sa ating mga live lectures
62:38.6
at sa mga recorded lectures natin.
62:40.7
yun, yun yung magandang
62:42.2
magandang galawan siguro
62:43.9
for scheduling our review
62:45.8
and the references.
62:48.7
in using time blocks,
62:53.8
So, ito yung parang
62:55.3
next na pointer natin.
63:00.5
Ano yung ibig sabihin
63:02.2
huwag tayong mag-review
63:05.7
Alam nyo yung review on the go?
63:08.1
isisingit nyo lang
63:10.5
yung review on the go
63:10.7
pag isisingit nyo lang
63:12.0
hindi kayo focused.
63:13.1
So, pag hindi kayo focused,
63:14.5
ma-frustrate lang kayo.
63:15.9
Pag na-frustrate kayo,
63:16.8
wala kayong matutunan.
63:17.8
Pag wala kayong natutunan,
63:20.2
Pero, pag naka-time block kayo,
63:26.8
nagre-review lang kayo,
63:28.3
mas effective yun.
63:31.5
Kung kilala nyo si Cal Newport,
63:33.5
isa din siya sa mga
63:35.3
sinusundan kong mga
63:41.5
So, if interested kayo,
63:45.4
you can read his books,
63:52.6
Meron din siyang YouTube.
63:54.0
Nagpa-podcast din siya.
63:56.4
siya yung mag-isa,
63:58.3
Wala lang siyang PowerPoint.
64:00.9
magandang ano siya,
64:01.9
magandang resource din siya.
64:02.9
So, sa time blocking,
64:04.5
ang goal natin dito
64:07.5
Walang interruption.
64:11.8
isang buong araw,
64:13.4
yung na-mention ko nga kanina,
64:14.6
yung parang style ko.
64:16.2
pwede din naman yung
64:17.0
at least two hours
64:21.0
at least two hours,
64:22.1
meron kang nakablock,
64:23.1
taka-dedicate lang yun
64:27.5
itong two hours na to,
64:28.8
pwede itong before work.
64:30.5
mas prefer ko yung,
64:32.0
mas nire-recommend ko yung
64:34.2
Pero yung after work,
64:35.2
depende nga sa work ninyo.
64:40.3
let us remember that
64:41.6
it's not about the hours,
64:43.2
it's about the quality
64:46.7
during your review
64:47.8
during those hours.
64:49.3
Kasi marami nagtatanong din sa akin,
64:51.1
ilang oras ba dapat
64:53.1
Maling tanong yun.
64:54.7
Ang tanong dapat is,
65:00.5
dapat super-focus ka
65:03.5
be sure that you're
65:04.3
well-rested on that day.
65:05.6
Kasi pag hindi ka
65:07.7
Kahit mag-block ka pa
65:09.3
hindi ka mapag-review
65:17.5
Ito nga yung sabi ko kanina,
65:20.9
or go to anywhere
65:22.2
na parang tahimik.
65:23.8
Huwag kayong mag-review
65:25.5
Hindi ko direct recommend
65:26.5
na mag-review kayo
65:28.1
Especially kung wala
65:28.9
kayong sariling kwarto.
65:31.5
kahit may sariling
65:32.5
kasi pag narinig nyo
65:33.4
na yung nanay nyo
65:36.4
sa kapatid ninyo,
65:37.3
or minsan may utu-utusan
65:39.5
Ay, pwede ba kita
65:42.7
na-storbo muna ako eh.
65:43.6
Ba't ka pa nagpaalam?
65:44.7
Huwag nyo sabihin sa nanay nyo yun.
65:47.7
di naman natin may iwasan
65:48.8
kasi nandun kayo.
65:50.7
hindi natin masisisi
65:51.6
yung mga magulang natin
65:52.5
o mga kasama natin
65:53.9
na storboyin kayo.
65:55.9
na-fuck na nandun kayo,
65:57.4
available ka for them.
65:59.0
Lalo na pag di sila sanay
66:03.4
Lalo na kung nga,
66:04.0
nung undergrad mo,
66:04.8
hindi ka nag-review,
66:05.5
tapos ngayon nag-review ka,
66:06.3
hindi sila sanay dun.
66:08.5
labas ka ng bahay.
66:10.4
kung naano ka dun sa gastos,
66:12.1
parang isipin nyo na lang
66:13.1
na investment yun.
66:16.0
dun sa pag-review
66:16.9
ng review center,
66:19.4
lagay nyo na lang sa cafe.
66:23.4
So, let's say 300 a week
66:24.9
kasama yung pamasahe,
66:29.8
So, that is around
66:36.9
turn off your notifications
66:39.7
your social media.
66:40.9
Turn off nyo yung
66:41.7
notification ng social media nyo.
66:44.5
shopping notifications.
66:47.8
mahilig yan mag-notify.
66:49.4
naka-off yung notification
66:51.2
kasi napapagastos ako.
66:54.7
napapagastos ako,
66:56.2
nakaka-distract din sila
66:58.5
at saka sa pag-review.
67:00.7
if magpo-post kayo
67:02.2
ng review session nyo
67:08.3
After nyo nang mag-review.
67:11.4
pag after na kayo
67:13.1
nakapag-review na kayo.
67:14.9
pagpo-post na nyo.
67:18.6
pag nag-post kayo,
67:20.1
mag-start na ng review,
67:26.3
Ano yung iisipin nyo
67:27.2
pag ganun yung ginawa nyo?
67:33.7
Tapos mag-review kayo,
67:35.6
Ano yung mayisip nyo?
67:37.5
ilan na kaya yung nag-like
67:38.6
dun sa pinost ko?
67:42.9
So, pag iniisip nyo yun,
67:43.8
ilan na kaya yung nag-like,
67:44.7
anong gagawin ninyo?
67:48.1
makapag-review pa ba?
67:50.8
Kasi titignan muna
67:51.6
yung mga ibang post nun.
67:54.5
kung magpo-post man kayo
67:58.1
ng review session ninyo.
67:59.5
Pero pinakamaganda pa rin
68:01.0
huwag nyo nang i-post.
68:02.8
Huwag nyo nang i-post
68:03.5
na nag-review kayo.
68:05.5
Para malaman siya
68:10.3
sa own opinion ko,
68:12.6
baka pag pinost ko,
68:18.8
Ayoko yung ganun.
68:20.4
And then next is,
68:21.2
buy a plain notebook,
68:23.9
kung notebook muna,
68:26.4
ilipat sa digital.
68:28.3
nag-i-intense review kasi,
68:29.5
nag-i-intense review kayo.
68:31.1
Kasi pag nag-i-intense review kayo,
68:36.2
hindi nyo feel yung paper.
68:38.6
may tendency na biglang
68:39.6
may notification na lumabas,
68:41.5
yung hindi nyo na-off,
68:42.8
ma-distract kayo.
68:46.5
lecture videos kayo sa akin,
68:50.0
i-off nyo yung notification.
68:52.2
kahit nasa online kayo,
68:53.9
hindi kayo may-stop.
68:56.8
ito yung siguro yung pinaka
69:00.1
Pinaka malaking pagbabago
69:03.5
yung online resources,
69:05.7
Punta lang kayo sa
69:08.6
Andami na nilang mga
69:09.6
sineshare na libre,
69:12.7
Tapos yung mga iba,
69:15.5
napaka-anong move nun,
69:16.9
Napaka-douche na move nun,
69:20.5
and even illegal.
69:22.6
libre nga nilang nilabas,
69:24.5
tapos ibibenta mo.
69:25.6
Parang pangit naman
69:26.8
ng pakinggan nun.
69:29.3
wala naman tayong,
69:31.8
yung mga review materials
69:37.2
ganun ginagawa ko,
69:38.9
effort pa din yan,
69:41.0
yung wala din mga
69:42.9
during that time,
69:45.3
meron na mga YouTube channel
69:46.4
na dedicated for review,
69:48.5
Hindi lang ako yung parang
69:49.4
nagbibigay actually,
69:50.6
If I'm not mistaken,
69:55.1
Kung di kayo aware,
69:56.4
magkaklase kami sa Masters
69:57.9
and magkabatch din kami
70:04.6
Magkabatch kami ni Luis
70:06.1
and we're acquainted
70:07.4
kasi magkaklase nga kami
70:11.6
there are a lot of sources
70:12.6
and references online
70:14.0
so make sure to use them.
70:22.8
ng blep review natin.
70:24.8
pag magjo-join ka ng member,
70:28.4
recorded lectures,
70:29.4
tapos meron tayong mga
70:30.3
exclusive na live streams,
70:34.0
meron din tayong mga quizzes.
70:35.9
Mga practice quizzes
70:42.7
ito pa yung medyo,
70:45.1
isang caveat lang
70:47.8
sa mga online resources.
70:49.5
Isang disadvantage
70:50.5
ng sobrang daming resources
70:58.4
in gathering too many references
71:02.9
Bakit kayo mabuburnout?
71:04.1
Kasi feeling nyo,
71:07.1
pag sobrang dami nyan,
71:09.0
kailangan nyo aralin lahat.
71:12.4
kailangan nyo aralin lahat,
71:13.5
nakaka-overwhelm yun.
71:14.8
Pag na-overwhelm kayong sobra,
71:16.4
hindi na kayo makakapag-review
71:20.0
ito yung pinakamagandang gawin.
71:21.7
Mag-umpisa muna kayo sa basic.
71:24.3
yun muna yung unayin nyo.
71:25.5
Basic muna yung mga libro
71:26.8
o kaya yung mga live lectures
71:30.0
Pag natapos nyo na yun,
71:31.2
saka na lang kayo magdagdag
71:32.7
ng mga supplementary references.
71:34.8
Katulad ng reviewers,
71:36.1
mga practice quizzes,
71:37.3
and mga notes ng ibang tao.
71:39.2
prioritize nyo yung basic references.
71:41.9
Para hindi kayo maburnout.
71:43.3
Kasi marami nagsabi,
71:44.4
nakaka-burnout naman,
71:45.4
ang daming kailangan pag-aralan.
71:46.7
Hindi naman kailangan
71:47.4
sobrang daming ng pag-aralan.
71:49.6
Kailangan mag-back to basics kayo.
71:51.5
Kasi pag alam nyo na yung basics,
71:53.0
yung mga supplementary na yan,
71:54.5
parang additional na lang sila.
71:56.5
Hindi naman sila talaga requirement.
71:59.5
pag once natapos nyo na yung basic
72:02.2
at saka mga lectures,
72:03.1
dun kayo mag-migrate.
72:04.6
Dun sa mga reviewers,
72:05.8
practice quizzes ng ibang tao,
72:09.8
and then create a review workflow.
72:11.8
Ito yung parang pinaka masasuggest ko din,
72:13.7
yung create a study habit.
72:15.5
write down your goal.
72:16.7
Ito yung ano ko nun eh,
72:17.6
yung parang habit ko nun.
72:19.5
I-write ko yung goal ko.
72:26.1
for the whole review season.
72:28.6
nung nag-review ako nung,
72:30.0
parang once or twice ko lang ginagawa,
72:32.2
parang monthly ko siya ginagawa.
72:34.3
Hindi siya yung every time na nag-review ako.
72:36.6
kung mag-review man ako ulit ngayon,
72:38.4
gagawin ko every time na mag-review ako.
72:41.5
parang mariremind lang ako sa goal ko.
72:45.0
and then yung workflow na pwede din
72:47.1
is yung gawa kayo ng journal muna.
72:49.4
Di nyo naman kailangan mag-journal
72:51.0
every time na mag-review kayo.
72:52.7
Pag lang feel nyo mag-journal.
72:55.0
Parang warm up na rin sa brain nyo yun.
72:58.1
I'm preparing you for reading intensively.
73:01.6
Parang ganun yung journaling.
73:04.1
and then after ng reading,
73:05.3
mag-summary kayo,
73:06.3
or magpa-practice quizzes kayo.
73:08.2
Whatever you prefer.
73:09.8
mas prefer kayong summary,
73:11.5
Pero kung mas prefer nyo yung practice quizzes,
73:14.8
Pwede din naman warm up.
73:16.3
paano yung warm up?
73:17.1
Yung na-mention ko nga,
73:18.4
yung mga ibang members natin,
73:19.6
ang ginagawa nila,
73:20.4
napapanoorin nila yung short version.
73:24.4
nag-release na ako ng early access
73:26.1
nung newest video natin sa DevSci.
73:30.3
kung member kayo ng channel,
73:32.0
makikita nyo na yung 15-minute version
73:34.7
nung theory na yun.
73:37.2
To be released publicly naman yan.
73:39.0
Marirelease ang publicly yan on Sunday.
73:42.9
sa mga iyang members dyan,
73:44.0
alam nila kung ano yung sinasabi ko.
73:45.4
Sa mga hindi pa members,
73:46.5
it's one of the perks din
73:48.6
ng pagiging members
73:50.9
Kayo sa mga newest videos natin.
73:52.8
yung mga newest videos natin
73:53.9
na mga 15-minute videos.
73:55.9
yung mga 15-minute videos na yan,
73:57.4
you can use them as a warm up
73:58.8
for your intensive reading.
74:01.8
magbabasa kayo about
74:03.0
abnormal psychology,
74:05.5
Pwede nyo panoorin yung video ko
74:08.5
o 16-minute version
74:10.2
ng schizophrenia.
74:12.1
pagbabasayan nyo na yung schizophrenia,
74:13.7
meron na kayong prior knowledge.
74:16.3
Smooth na lang yung pagbabasa ninyo.
74:18.7
pwede kayong gumawa ng
74:19.4
cool-down reading.
74:20.6
Panoorin nyo ulit yung
74:21.8
yung shortened version
74:25.3
pagbasayan nyo yung summary.
74:28.2
do this for a month.
74:29.8
And studying will become
74:31.8
because you are creating a ritual.
74:33.8
And we people are
74:40.2
pag nakagawa na tayo ng habit,
74:41.6
nakagawa na tayo ng ritual,
74:43.3
parang automatic na lang
74:44.3
natin gagawin yun.
74:47.4
para maging automatic
74:49.1
hindi nyo kailangan na
74:50.3
hindi nyo kailangan ng mood,
74:52.3
hindi nyo kailangan ng
74:54.4
create a study habit.
74:56.5
inspiration is overrated,
74:59.7
Inspiration is overrated.
75:01.5
hindi ako nagbibigay ng
75:02.4
inspirational quotes.
75:04.1
Life is suffering.
75:05.1
Yun yung inspirational quote ko.
75:11.4
last na lang ba to?
75:13.2
Ang dami pa pala.
75:15.9
bilisan na lang natin.
75:17.4
make your own review materials.
75:19.0
Na-mention ko na din to.
75:21.0
kung pa yung gagawa
75:21.9
ng review materials nyo
75:23.2
kasi mas personalized.
75:24.4
mas maalala ninyo.
75:25.7
Pwede kayong gumawa ng mga
75:28.3
For visually oriented people.
75:29.8
Pwede kayong gumawa ng
75:32.8
gumawa kayo ng kanta
75:34.4
di ko prefer yung pagkanta.
75:38.2
gusto nila gumagawa sila
75:39.1
talaga ng interactive things.
75:43.3
Talagang sasabihin,
75:44.3
mas gusto nila narinig.
75:50.2
mas gusto ko yung sinusulat ko sila.
75:52.4
create your own review materials.
75:54.3
during your commute,
75:55.3
You can also listen to lectures,
75:57.5
listen to audio notes,
75:58.7
Kung meron kayong mga
75:59.4
personal audio notes ninyo.
76:01.6
kung nagko-commute kayo,
76:02.6
sleep deprived kayo,
76:03.5
matulog muna kayo.
76:08.9
make your review process
76:10.6
as simple as possible
76:11.7
to avoid being overwhelmed,
76:14.0
pag mas simple yung proseso mo,
76:15.5
mas madaling gawin.
76:16.7
Pag mas madaling gawin,
76:17.8
mas magiging consistent ka.
76:19.3
Pag mas magiging consistent,
76:20.8
mas madami ka maka-accomplish.
76:22.2
Pag madami ka na-accomplish,
76:23.9
mas nagiging intense na yung review mo
76:31.7
Exercise can refresh your brain,
76:33.9
can give you energy,
76:35.5
spend at least 15 minutes
76:37.0
every twice a week,
76:39.9
Para ma-work yung muscles ninyo,
76:41.6
para may energy kayo,
76:43.2
Because exercise can help you give energy
76:46.6
Throughout the week,
76:47.8
Kung kaya nyo tumakbo ng 30 minutes,
76:51.2
yun yung sport ko,
76:52.4
Yun yung exercise ko pagtakbo.
76:56.2
self-review in a nutshell,
76:57.3
it is possible to pass the board exam
76:59.1
without enrolling
76:60.0
in a traditional review center,
77:03.4
Self-review is one of the most fulfilling ways
77:05.3
to prepare for the board exam
77:09.4
nang gagaling yan.
77:11.6
you have to know yourself
77:12.6
if your personality
77:14.1
and circumstances
77:15.6
for self-review process,
77:19.8
Hindi siya para sa lahat
77:20.9
so make sure na kung
77:21.9
make sure na parang
77:23.6
alam yung competency,
77:25.3
alam mo yung mga circumstances mo
77:26.7
na fit ka dun sa self-review
77:28.2
so you can go for that.
77:30.8
parang bonus na lang ito,
77:31.8
stealth self-review
77:32.7
is the best way to do this
77:34.3
but maybe this is just me.
77:35.8
Ano yung stealth self-review?
77:38.1
na nag-review ka.
77:39.6
Kasi pag walang may alam
77:40.5
na nag-review ka,
77:41.8
less pressure sa'yo.
77:43.1
Pag less pressure sa'yo,
77:44.7
mas madali na lang talaga siyang gawin.
77:46.9
Pero baka ako lang yun
77:48.0
kasi may mga iba na gusto nila
77:49.4
parang may accountability yung
77:53.6
okay na ako sa own accountability ko.
77:55.9
So pwede na ako dun sa stealth self-review.
77:59.7
do you have any questions
78:00.6
or clarifications?
78:01.8
Grabe, isang oras tayo.
78:03.0
So include natin yung kanina
78:04.6
one hour and a half
78:05.8
yung discussion natin
78:08.4
Ito na naman yung ano ko.
78:11.1
sa aking discussion.
78:13.3
Do you have any questions
78:14.2
or clarifications?
78:17.7
may nag-question na,
78:19.8
ano pong effective way
78:20.7
of reviewing ninyo
78:21.5
or any tips sa review
78:23.3
ng method na effective?
78:25.2
na-share ko na kanina.
78:26.2
Reviewing ko talaga.
78:27.3
So more on reading.
78:29.3
Reading and doing my own reviewer.
78:33.2
A.k.a. mga summary ko.
78:35.8
So yun yung pinaka ano ko.
78:37.1
Yun yung pinaka way ko
78:46.6
Nung nga nag-review ako,
78:48.0
parang yung mga lectures,
78:49.1
yung mga lecture videos
78:49.6
yung halos pinakinggan ko
78:50.8
dun sa material ko.
78:52.0
Dun sa material na binili ko
78:58.8
para ma-discover mo
78:59.9
kung ano yung parang effective sa'yo,
79:01.6
gawin mo muna lahat.
79:03.1
Try mong gawin lahat.
79:04.2
Try mo yung mag-reviewer ka.
79:05.8
Try mo yung magbasa ka.
79:07.8
Try mo yung manood ka.
79:09.4
Try mo yung parang
79:13.5
Nakalimutan ko din
79:14.2
yung mention yun.
79:15.3
gusto nila ng mga study body,
79:16.8
yung mga parang mga kasama.
79:18.8
kung extroverted ka.
79:20.1
So, try mo lahat.
79:21.4
And then, eventually,
79:22.1
may magka-click dun.
79:23.1
Yung parang nag-i-enjoy ka
79:25.3
So, in my case kasi,
79:26.6
as I've mentioned,
79:27.4
nung bata kasi ako talaga,
79:28.5
mahilig ako magbasa
79:30.4
So, parang mabilis lang
79:31.7
para sa akin yung
79:32.7
mas nag-ano ako dun
79:34.1
sa pagbabasa talaga
79:35.1
during my review.
79:44.2
I'm taking up bridging subjects
79:45.6
for my master's degree
79:47.5
Paano po magpamember
79:49.6
You can click yung join.
79:51.3
Kung nandyan ka pa,
79:52.9
you can click yung join
79:53.7
sa tabi ng subscribe.
79:55.1
Now, if you're using
79:57.6
meron yatang link dyan.
80:05.5
magbibigay ako ng link
80:06.5
para makapag-join.
80:10.6
slash join lang siya.
80:23.2
So, click nyo yan,
80:24.2
yung link na yan.
80:26.3
mapupunta na kayo dun
80:28.8
So, kung need nyo
80:30.2
yung live lectures,
80:31.2
recorded lectures,
80:34.7
yung kukunin natin.
80:39.6
na yun yung kinukuha
80:44.4
pwede po ba makhinga
80:55.0
pero thank you, sir J.
80:55.8
You're welcome, no?
80:58.1
government employee,
80:59.2
may weekend sila.
81:00.6
i-post itong video na to?
81:04.7
Pero kailangan ko pa siyang
81:06.4
first video natin
81:15.2
bigla na lang ako
81:18.7
Yung internet nyo
81:20.3
power dito sa amin.
81:23.5
Maghanap pa ako ng tanong, no?
81:30.8
ilang hours per day
81:32.6
nag-review nun, sir?
81:33.8
Ayun, na-mention ko din
81:34.8
sa presentation ko.
81:39.5
So, per week yun.
81:41.4
per week yung ano ko
81:43.4
Sa isang araw ko lang
81:51.0
Parang di ako familiar dyan.
82:02.3
So, sabi ni April,
82:09.8
pag mag-board exam ko,
82:10.9
may rinig nyo na naman
82:18.7
Ito, nabasa na natin.
82:19.7
bago tayong tanong.
82:22.1
may instant doubt
82:23.7
naman yung review mo
82:25.3
parang na-overwhelm ko
82:26.2
sa lahat ng nabasa mo.
82:27.5
How to cope with this?
82:28.6
I think that is anxiety.
82:30.6
And anxiety kasi,
82:33.0
a defense mechanism
82:44.7
madalas irrational yan.
82:47.8
na na-review mo na
82:49.2
nag-gets mo na siya,
82:51.0
just tell to your
82:53.3
Nakapag-review na ako
82:55.4
yun niya yung sabi ko eh,
82:56.6
be friends with your
82:58.4
Kasi pag hindi kayo
82:59.1
magkapag-friends niyan,
83:00.9
Pag nag-aaway ko,
83:04.1
if talagang di-effective yun,
83:11.0
Isulat mo yung worry mo
83:12.2
regarding your review
83:13.7
and at the same time,
83:14.7
isulat mo yung concept
83:15.8
na pinag-aralan mo.
83:17.1
Kasi that will show
83:18.7
that will show your body,
83:20.0
that will make you feel
83:21.3
na parang naintindihan mo siya.
83:23.5
Pag nilabas mo siya.
83:27.1
na practical advice
83:27.9
na may bibigyan ko sa'yo
83:28.9
kung nag-aalala ka pa rin
83:31.8
or nagda-doubt ka pa rin
83:35.4
Or kung di mo kayang
83:36.9
or di mo gusto yung
83:43.9
explain mo sa kanila.
83:47.0
Kasi parang sign,
83:50.3
yung brain mo na,
83:51.8
naintindihan ko naman eh
83:52.8
ano nung pinagsasabi mo dyan.
83:56.3
May reviews ka po
83:59.6
Hindi po ako familiar
84:07.9
Pero sa our psych,
84:09.2
Wala tayong counseling
84:09.8
and psychotherapy.
84:13.1
kay Chung Po, sir,
84:14.0
dentistry student siya.
84:15.8
Dentistry student siya
84:17.0
at skin ram niya rin
84:19.0
3 days before yung exam.
84:21.1
Chung method nga.
84:23.0
3 days before the exam.
84:25.2
yung mga ganyan, no?
84:26.0
Yung mga stories na ganyan,
84:27.5
while they are very interesting,
84:29.7
interesting yung mga stories
84:35.5
Pwede pala yun, no?
84:39.9
di natin alam kung,
84:40.9
di ko naman sinasabing
84:41.8
nagsisinungaling si Chung
84:43.1
or something, no?
84:45.2
baka meron siyang
84:50.2
3 days lang siya nag-prepare,
84:52.6
nung nag-aaral siya
84:53.6
ng dentistry niya,
84:54.5
super galing niyang
84:57.6
Di ka naman sinasabing
84:59.3
hindi niloloko niya
85:00.8
sinasabi ko lang na parang,
85:02.4
hindi niya sinasabi lahat.
85:03.8
Hindi niya sinasabi lahat
85:04.6
ng circumstances niya sa buhay.
85:06.6
that's the first thing.
85:09.8
those kinds of people
85:14.5
one day niya lang na-review.
85:15.8
One day lang siya nag-review.
85:17.8
One day lang siya nag-review,
85:20.1
The day before the exam.
85:21.9
Kasi napasa niya din.
85:25.0
Talagang nag-aaral siya
85:27.0
talagang alam niya yung,
85:28.2
alam niya yung psych.
85:30.9
it makes sense pa din
85:31.9
na pupapasa siya.
85:34.4
yung mga ganyang klaseng review,
85:35.8
while they are very good
85:38.3
they are very good to read,
85:39.9
wag niyong gawing
85:43.7
they are the exception
85:47.3
we're all average.
85:49.5
Kahit feeling natin
85:50.7
nasa right side tayo,
85:53.2
the right side tayo
85:56.2
most of the time,
86:03.7
Mas realistic dapat
86:05.8
chung review method,
86:10.4
Pero kung ako yung tatanungin,
86:17.0
for the board exam.
86:19.9
pero good for him,
86:22.3
I don't know kung ano yung
86:26.6
kailan ang next live stream po?
86:28.7
I'm doing live stream
86:30.0
every other week.
86:31.3
yung next live stream natin,
86:34.9
Mag-a-announce naman ako.
86:36.6
Wala pa akong topic
86:39.7
masasuggest na topic
86:45.1
masaya yung buhay,
86:51.8
di ko alam kung saan ako
87:01.2
DevSci kasi yun yung
87:03.7
O kaya naman kung,
87:07.4
Kung hindi ka masyad,
87:08.4
kung hindi mo bet
87:09.3
yung sobrang dami
87:13.2
Since assessment yun yung
87:20.0
pag na-master mo yung
87:22.7
tumataas yung chance mo
87:28.7
suggestion ko sa'yo.
87:30.3
you can start with
87:34.5
Kaya maganda pa tayo
87:35.3
ng tanong sa taas,
87:37.6
Yung mga tanong kanina
87:40.8
Hindi ko na nakita.
87:42.6
kung may tanong kayo dun,
87:47.3
ano po yung pinaka-challenging
87:53.8
kung meme na sagot,
87:55.7
Kasi di ko talaga gusto yun.
87:59.4
pinaka-challenging talaga
88:03.1
Kasi nung time ko,
88:07.3
120 items na lang.
88:10.4
di ko alam kung 120
88:12.6
basa nyo sa inyo.
88:14.1
hindi na siya ganun
88:16.9
yung assessment kasi,
88:17.9
it's very practical,
88:20.1
Practical yung mga tanong.
88:22.3
may case na ganito,
88:23.2
ano yung mga test
88:26.0
kailangan alam mo,
88:27.0
alam mo yung mga test,
88:29.3
Saan sila ginagamit,
88:30.5
kailan sila ginagamit,
88:33.8
kailangan mo talagang
88:38.2
another thing nun,
88:41.0
ang daming maling
88:44.1
dun sa test namin,
88:45.0
yung parang wrong grammar,
88:46.7
at the same time,
88:48.3
yung ibang question.
88:50.2
may mga ganun pala,
88:51.3
Nag-uulit minsan yung mga question.
88:54.3
yung mga ulit-ulit na question,
88:56.5
nakakatakot kasi,
88:57.9
kung umulit yung question,
88:58.9
tapos hindi ka sure
89:00.4
anong gagawin mo?
89:01.4
Magkaiba ba yung sagot
89:13.1
yun yung isang tricky dun
89:14.0
sa mga umuulit na question.
89:16.6
medyo ano lang nun,
89:17.9
assessment talaga yung
89:19.0
pinaka-challenging.
89:20.3
mag-focus din kayo dun.
89:22.7
kasi madami sa atin,
89:23.8
favorite ang absay eh.
89:25.3
Kaya parang madami sa mga,
89:26.8
sa mga nagtitake talaga
89:30.1
para sa kanilang absay.
89:31.3
Because absay is very interesting,
89:33.2
Kaya hindi siya ganun ka,
89:35.4
hindi siya ganun ka,
89:39.3
totoo pa ba na boring
89:40.4
na i-review ang IO?
89:44.3
Ayoko siyang nire-review.
89:47.1
kapag nasa IO ka,
89:48.9
kung nasa field ka,
89:53.3
nana-apply nila yun
89:54.3
dun sa work nila.
89:56.4
never ako nag-work
89:58.6
hindi ko talaga siya
90:01.1
pinag-aralan ko ng
90:02.0
organizational psychology,
90:04.3
nag-enjoy ako dun.
90:05.2
Ewan di ko lang bakit
90:06.1
kasi siguro nakikita ko siya
90:08.7
sa mga organizations,
90:11.7
kasi nakita ko yung
90:12.4
practicality niya.
90:16.2
magkaiba na lang pala,
90:18.2
para more chances
90:22.8
apat na choices yun eh.
90:24.5
25% yung chance mo lang dun.
90:28.0
kung apat siguro,
90:29.4
apat na tanong yun,
90:31.3
mataas yung chance
90:32.2
na meron kang isang tama dun.
90:34.3
Tapos malirin to pala both.
90:35.9
yun yung problema dun.
90:38.1
greatest lessons or
90:39.0
and test-taking strategies
90:40.8
bukod sa Art of Illumination po?
90:44.4
yung pinaka naging lesson ko
90:49.2
ito pa yung isang
90:52.8
nag-ball pen ako agad.
90:57.0
nanaisip mong sagot,
91:03.0
Huwag niyong gagawin yun,
91:04.4
As much as possible,
91:07.0
gawin niyong strategy is,
91:10.1
don't spend too much time
91:12.6
one minute per item lang.
91:14.7
Maximum na yung one minute.
91:15.9
Pag hindi mo alam yung sagot,
91:20.8
or make something
91:21.7
na mag-stand out siya
91:22.7
para pag natapos mo na
91:27.2
I-review mo yung mga sagot.
91:28.9
be sure na i-review mo
91:29.9
talaga yung sagot.
91:30.7
Hindi lang yung titignan mo
91:31.7
kung nasagutan mo lahat.
91:33.4
Basayan mo ulit yung mga tanong.
91:35.7
Especially sa mga minark mo
91:36.9
na parang di ka sure
91:38.5
mayroon kang sagot
91:39.6
pero parang feeling mo
91:40.9
yung iba yung sagot.
91:41.8
Parang i-mark nyo sila.
91:42.9
I-mark nyo yung mga di kayo sure.
91:45.0
Para dun sa second reading ninyo,
91:46.9
second reading ng mga questions,
91:48.9
pwede nyo silang pag-isipan pa.
91:52.9
the most valuable lesson
91:56.2
So, yung first day ko,
91:58.5
nung dalawang score.
91:59.2
If I'm not mistaken,
92:00.2
assessment and TOP
92:03.5
Assessment and TOP
92:04.9
kaya sobrang baba
92:11.0
nung chineck ko na ulit
92:13.8
nung chineck ko na sila,
92:17.4
ba't ito yung sinagot ko?
92:18.5
Hindi naman ito yung sagot.
92:22.1
i-review nyo silang
92:26.1
nag-take ng master's?
92:36.7
ayokong munang sabihin.
92:38.8
Pag gumaraduate na lang ako.
92:41.2
sabihin publicly.
92:42.6
Pero madali lang malaman.
92:43.8
Madali lang malaman
92:44.6
kung saan ako nag-master's.
92:46.3
Madali lang malaman yun.
92:47.9
Pero ayokong magaling sa akin.
92:56.3
kasi hindi ako miinom.
92:57.3
Never akong nalasing.
92:59.0
uminom ng isang shot
93:03.7
pero wine is not really
93:05.0
that intoxicating.
93:08.9
sa effect ng alcohol.
93:11.8
conventional wisdom,
93:18.9
pag nag-slow down
93:21.1
hindi magkoconnect yan
93:21.9
sa ibang neurons.
93:22.8
Pag hindi nag-connect yan
93:23.6
sa ibang neurons,
93:24.4
walang learning na mangyayari.
93:28.6
I do not recommend that.
93:30.0
I do not recommend that.
93:34.2
friend mo na yan, no?
93:36.5
effective yan, no?
93:41.4
Sapat pa din po ba
93:48.1
tricky sagutin yan.
93:49.4
Depende kasi, no?
93:51.1
sa maraming factors.
93:54.0
dapat natin tignan dyan
93:57.0
yung prior knowledge mo.
93:58.8
If you're confident
94:01.1
nung undergrad ka,
94:04.4
kung di ka ganong
94:13.8
hindi ka confident
94:14.6
sa napag-aralan mo
94:17.9
pero confident ka
94:18.9
na mapag-aaralan mo siya
94:24.2
pwede naman siguro,
94:26.6
yun nga yung sinasabi ko,
94:27.5
as much as possible,
94:28.5
kung magti-three-month
94:29.9
dapat confident kayo
94:31.0
sa napag-aralan nyo
94:34.4
ipagpaliban nyo na lang,
94:36.5
Next year na lang,
94:38.2
mag-review kayo na mas maaga
94:39.4
for the next board exam.
94:41.6
pinaka-ano ko dyan.
94:46.9
dun sa tanong na yun.
94:48.9
So, any tips, sir,
94:49.6
sa mga procrastinator
94:50.5
na nagtatry mag-review?
94:55.5
usually sa procrastinating
94:57.4
it's hard to start.
95:00.9
Mahirap mag-umpisa,
95:03.2
nagkaroon ka na ng sistema
95:05.4
mapipilitan ka talaga
95:07.9
yun nga yung sinasabi ko kanina
95:11.3
Or invest something.
95:12.9
One reason kung bakit
95:14.1
nag-review center
95:15.2
yung mga ibang tao
95:16.6
may pumipilit sa kanila.
95:19.0
Kasi pag nagbayad ka
95:20.0
for yung review center,
95:22.1
mapipilitan ka mag-review
95:23.5
kasi binayaran mo na eh.
95:29.7
yung review center sa'yo,
95:34.7
Ang pwede mong gawin
95:35.8
is yung suggestion ko kanina,
95:37.8
pumunta ka sa ibang lugar
95:42.9
kung baka hindi ka lalabas,
95:45.1
yung environment mo,
95:46.7
hindi ka makakapag-start
95:48.1
ng bagong behavior.
95:49.5
Sabi nga ni Skinner,
95:50.5
if you want to control yourself,
95:52.2
you have to control
95:53.0
your environment.
95:54.2
And one way to control
95:56.7
of your environment.
95:58.5
Kaya pinaka-effective talaga,
96:02.4
pumunta ka sa isang cafe,
96:04.6
Pag napunta ka ng cafe,
96:06.4
mapipilitan ka talaga
96:07.7
kasi nagbayad ka na.
96:10.4
yung procrastination mo
96:12.5
And then make it a habit
96:13.7
na pagpunta mo doon,
96:15.0
magbabasa ka lang.
96:16.3
Pagpunta mo doon,
96:17.0
mag-aaral ka lang.
96:18.7
Siguro every week
96:20.0
Kung kaya mong araw-araw
96:21.0
or every other day,
96:22.9
And then after that,
96:24.2
masasanay ka yung katawan mo,
96:25.6
masasanay yung utak mo,
96:26.8
hindi ka na magpa-procrastinate.
96:36.0
Or sa inspiration,
96:37.5
Matas yung tendency
96:38.5
magka-procrastinate.
96:40.6
And one way to combat that
96:46.7
So yun yung masasabi ko,
96:48.4
Tips ko para sa mga
96:54.6
ang basis ng board exam
96:55.5
ngayon or DSM-5 pa rin?
96:56.8
I'm not really sure.
96:59.3
kung gagamitin man yung
97:01.6
wala namang masyadong
97:03.3
Ang pinagkaiba lang is
97:04.2
wordings na may ibang
97:07.8
prolonged grip disorder.
97:12.6
in-include ko na rin
97:13.6
yung prolonged grip disorder.
97:16.2
gagamitin nila yung
97:17.5
and then ginamit ninyo
97:20.0
lectures ng channel
97:23.2
Kasi kasama na doon
97:26.2
Pero most probably
97:29.0
To answer your question,
97:33.5
Baka next year pa.
97:35.2
na TR na din yung gagamitin.
97:37.3
yung official announcement
97:40.7
Matadownload po ba
97:42.9
kapag members na po?
97:44.0
Unfortunately po,
97:46.7
rules and regulations
97:48.5
po yung mga parang
97:49.5
mga members only video
97:55.7
Although I'm not sure
97:56.6
kung pwede sila doon
97:59.8
kasi diba usually
98:01.4
pwede i-download yung
98:05.4
view it on the go.
98:07.0
I'm not really sure
98:07.7
kung pwede yung premium po.
98:08.9
Pero kung wala pong
98:09.9
premium yung YouTube
98:12.0
kailangan online lang po.
98:16.9
Sir, yung yan ka pa rin ba
98:32.8
yung yan existential
98:36.8
line of thinking ko
98:38.5
regarding psychology
98:39.5
and psychopathology.
98:41.3
Although of course
98:44.7
di mo naman talaga
98:45.9
di mo pwedeng gamitan
98:50.0
very biological sya.
98:54.0
yung mga biological
98:55.0
na mga psychopathology
98:57.6
gamitin na existential
99:02.4
So depende talaga
99:04.2
Kaya nga eclectic ako
99:08.3
yung ina-apply ko
99:09.7
existential and union
99:12.9
with a bit of CBT.
99:16.5
depth psychology.
99:18.7
May reason kung bakit
99:19.5
siya tinawag na depth
99:20.3
yung malalim na psychology.
99:23.3
dapat malalim lahat.
99:24.7
Dapat may surface
99:25.4
psychology ka din.
99:27.1
that is the surface
99:29.3
Alam ko maraming maga
99:31.1
surface lang ang CBT
99:35.8
Surface psychology yan.
99:37.8
easily mong ma-access.
99:40.0
Yung cognition mo
99:41.3
tsaka yung ginagawa mo.
99:47.6
very evolutionary way
99:51.4
personality natin.
99:54.8
Depth psychology na yan.
100:04.1
ilang oras na ba
100:05.2
tayo nag-stream?
100:08.5
Saan na kasi yun?
100:13.6
Mas 8 o'clock tayo
100:14.8
So one hour and a half
100:18.6
sa new member natin
100:22.0
sa channel natin
100:23.8
BLEP Reviewer Live
100:25.8
you learned more.
100:27.9
mga live lectures
100:29.5
tsaka mga recorded lectures.
100:31.3
Patapos na pala tayo
100:35.0
actually tapos na yung I.O.
100:36.9
yung mga live lecture
100:38.8
sa members natin
100:41.1
kumpleto na yung mga
100:43.7
And then kung gusto nyo
100:44.6
ng practice quizzes
100:47.9
BLEP Reviewer Advance
100:49.8
para mababigyan ko kayo
100:51.9
for the quizzes.
100:54.9
One hour and 30 minutes
100:56.5
yung nag-stream.
100:59.7
May tanong pa ba
101:00.7
or naubos na natin
101:01.8
yung tanong ninyo?
101:03.8
Parang naubos na natin.
101:10.8
very doable siya
101:14.0
kasi sobrang dami
101:14.8
na na-resources.
101:16.9
isa sa mga resources
101:26.5
ina-upload natin
101:29.2
dito sa channel.
101:30.8
So sir, may quizzes po
101:31.7
kayo sa DevSight?
102:03.3
pero kung gusto nyo
102:09.4
i-review nyo sa TOS
102:10.8
lalo na kung gahul
102:11.7
na kayo sa oras.
102:12.5
Pwede din naman yun.
102:16.3
pag mag-base kayo
102:17.6
hindi nyo mako-cover
102:18.4
lahat ng ground.
102:20.0
na maka-encounter
102:21.3
kayo ng questions
102:22.1
na hindi nyo masagot
102:23.8
kasi baka hindi nyo
102:24.7
nabasa dahil wala
102:28.1
na nasusunod yung TOS.
102:30.8
Yun lang yung concern
102:32.4
hindi pagko-cover
102:40.9
a couple of questions
102:46.4
mga ilang minutes.
102:48.1
intermission number tayo.
102:50.7
electric fan ko?
102:54.2
i-post itong video na ito?
102:55.7
Without cut or edits?
103:08.6
power interruption.
103:14.0
the following day
103:15.0
or the following week
103:16.4
ma-release talaga.
103:17.7
accessible naman yung dalawa.
103:20.6
Naka-unlisted lang sila
103:21.7
pero kung may link ka,
103:23.9
ano naman yung mga yan.
103:29.1
mag-cover to cover.
103:32.1
may bagong TOSs na po
103:33.9
Or yung 2022-2023 pa rin po?
103:36.3
pero most likely
103:37.2
yung 2023 pa rin
103:41.6
Shoutout kay Tupi
103:43.5
ng channel natin.
103:45.7
for being a member,
103:51.1
pronunciation ko.
103:52.2
And shoutout din
103:53.2
sa mga members natin.
103:55.7
sa mga names nila.
103:57.6
mga members natin yan.
103:59.4
upisan natin sa taas.
104:03.3
Guerra Marciano.
104:12.1
na bagong member natin.
104:18.6
Sabi ko na siya kanina.
104:25.7
si Danica Manayos.
104:29.8
yung bago nating member,
104:32.5
maraming maraming salamat
104:33.7
sa pagjo-join, no?
104:36.4
very thankful ako sa inyo
104:39.8
talagang nagko-continue
104:40.8
yung channel natin.
104:42.6
mas marami tayong natutulungan, no?
104:46.5
kung may credits man,
104:47.9
yung ating channel,
104:49.2
yung mga members natin,
104:51.5
sa credits natin.
104:53.8
Si Mark na very active,
104:57.4
Very active sa ating,
105:00.2
Mapa sa live stream man natin
105:02.5
or even sa mga comment sections
105:04.6
natin sa live lectures,
105:06.8
sa recorded lectures,
105:09.9
thank you for being a member,
105:11.9
Kailan niya update yung bagong playlist?
105:13.6
Mag-update ako bukas,
105:15.4
Thank you for your reminder.
105:18.3
nawawala sa isip ko
105:20.3
ng mga playlist natin,
105:23.0
i-use natin yung mga playlist natin,
105:27.0
thank you sa mga bagong members
105:28.2
and thank you sa mga current members
105:29.7
and thank you din sa mga viewers
105:31.2
and sa mga potential
105:32.6
na magiging bagong members natin.
105:35.0
Welcome na welcome po kayo
105:36.3
sa ating channel,
105:38.8
kung hindi pa naman kayo magbo-board exam,
105:40.8
Hindi pa kayo mag,
105:41.9
si Ranger John Marquez,
105:43.6
Maraming maraming salamat din,
105:45.0
For being a member of the channel.
105:47.1
kung hindi pa kayo,
105:50.8
nag-aaral pa lang,
105:55.9
liking the videos
105:57.0
na ginagawa natin
105:59.8
Sa pag-grow ng channel natin.
106:02.3
I'm hoping na sana
106:03.2
before the year ends,
106:04.3
makapag 100,000 subscribers na tayo.
106:08.3
ilang subscribers na ba tayo?
106:10.6
If I'm not mistaken,
106:11.7
75,000 subscribers na tayo.
106:14.8
100,000 na tayo.
106:16.3
maraming maraming salamat.
106:18.2
if it is not too much to ask,
106:20.5
You can share this channel
106:22.7
sa mga kapwa natin,
106:24.8
or psych students,
106:28.1
Na interesado sa psychology.
106:33.2
Kung di pa kayo,
106:34.2
hindi nyo pa need yung membership,
106:35.7
or hindi nyo pa kaya yung membership,
106:39.9
liking the videos in our channel
106:42.6
is a big help talaga.
106:45.4
sa mga members natin,
106:46.7
a big shout out to you guys
106:48.0
because you make
106:48.8
all of this content possible,
106:53.1
mas marami tayong content
106:56.0
very thankful for that.
106:59.8
maraming salamat sa pag-tune in.
107:01.8
maraming salamat sa pag-join.
107:04.8
maraming salamat sa pag-share,
107:07.6
Kahit nagkaroon ng power interruption,
107:09.3
nandito pa din kayo.
107:10.3
I'm very thankful.
107:12.7
Kinabahan ako kasi baka akala ko
107:14.3
parang hindi na mabalik yung mga naunang viewers,
107:17.7
thankful ako sa inyo kasi
107:21.4
maraming salamat si Tiwala
107:22.5
and sa support na binibigay nyo sa channel na.
107:24.8
It's a very big deal.
107:28.3
pag Apple users po,
107:29.8
tamas okay if laptop or PC mag-join.
107:32.2
That's true din.
107:35.1
yung Apple kasi kalaban niya yung Google eh.
107:37.0
parang hassle sumali
107:38.5
pag nasa Apple ka.
107:42.8
thank you for listening,
107:43.9
thank you for watching,
107:46.0
you learned something
107:47.4
and nag-enjoy din kayo kahit papano.
107:49.2
Huwag niyo kalimutang i-like.
107:50.5
Share niyo na rin to
107:51.2
sa mga nagbo-board exam yung friends
107:54.7
mag-subscribe na rin kayo
107:55.8
pag di pa kayo nag-subscribe.
107:57.4
be a member if you want
108:00.6
see you next week.
108:01.7
next week mayroon tayong bagong content
108:03.9
and then magkakaroon tayo ng live podcast ulit
108:09.0
Tignan natin kung kailan.
108:10.3
Wala pang topic,
108:12.0
kung mayroon kayo suggestion,
108:14.9
thank you for listening
108:15.7
and have a good night,
108:24.7
Thank you for watching!
