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10 Not-So-Healthy Foods na Paborito ng mga Pinoy. - By Doc Willie Ong
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10 Not-So-Healthy Foods na Paborito ng mga Pinoy. By Doc Willie Ong (Internist and Cardiologist) #healthyfoods #diabetes #heartdisease #healthtips #cholesterol Alamin sa Video: https://youtu.be/01WO9LnLsVM
Doc Willie Ong
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Run time: 09:22
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00:00.0
Top 10 Not-So-Healthy Foods na Mahilig ng Kababayan
00:08.0
Topic po natin, mga Top 10 Not-So-Healthy Foods na Mahilig ng Kababayan natin.
00:16.0
Tapos mamaya, ituturo ko rin yung mga Top 10 Healthiest Pinoy Foods.
00:21.0
Akin lang naman itong listahan.
00:24.0
Ibig sabihin, pag healthiest food, mas marami pwede kainin.
00:29.0
Pag not-so-healthy foods, kumakain din ako nito pero mas babawasan lang natin.
00:36.0
Okay?
00:37.0
Umpisa natin ang kanya-kanyang listahan mula number 10 hanggang sa number 1.
00:42.0
Siyempre, number 10, usong-uso ito sa ating soft drinks.
00:45.0
Soft drinks, masyado matamis.
00:48.0
Lalo na yung mga dark-colored colas, may phosphorus, hindi maganda sa buto.
00:54.0
At alam natin matamis, pwede magka-diabetes.
00:57.0
Kahit yung mga iced tea.
00:59.0
Matamis masyado.
01:01.0
Kung may diabetes, may edad, iwas tayo.
01:04.0
Number 9, hilig natin, fast food, diba?
01:07.0
French fries.
01:08.0
Healthy ang patata sana, mataas ang potassium niya.
01:12.0
Kaya lang, kita nyo, apat na corner ang french fries.
01:15.0
Puro mantika yan.
01:17.0
Diba?
01:18.0
Deep fried yan eh.
01:19.0
Very oily, mataas sa cholesterol, mataas sa calories, mataas sa carbohydrates.
01:25.0
Alanganin kung may diabetes.
01:27.0
Number 8.
01:28.0
Number 8, mailig tayo sa mga sarsang matatamis.
01:32.0
Anong mga sarsa?
01:34.0
Yung mga gravy natin, sobrang gravy.
01:37.0
Itong mayonnaise natin, grabe.
01:40.0
Mga thousand island sauce.
01:42.0
Diba?
01:43.0
Talagang nakakataba po.
01:45.0
Paano talagang high fat, high calorie yan.
01:48.0
Minsan, may gulay ka nga, ang dami mo naman ilalagay.
01:52.0
So, ingat din sa dami ng sarsa.
01:55.0
Kahit ketchup.
01:56.0
Ketchup is maalat eh.
01:58.0
Healthy ang kamatis pero maalat siya.
02:00.0
Yung mga may kidney problem, hindi rin pwede maraming ketchup.
02:04.0
Number 7.
02:05.0
Syempre, alak.
02:07.0
Okay?
02:08.0
Mahilig ang mga Pilipino sa alak.
02:10.0
Ang problema, pag sobrang daming alak, risk sa liver cancer, liver cirrhosis, stomach ulcer, oral cancer.
02:17.0
Pati sa utak, depression, abuso, aksidente, lahat na ng problema.
02:23.0
Number 6.
02:24.0
O, paborito nating mga sitserya.
02:27.0
Okay?
02:28.0
Lahat nabibili sa karinderiya.
02:31.0
Diba?
02:32.0
O, sa mga sari-sari store.
02:34.0
Maalat na, matamis, may betchin pa yan.
02:38.0
So, kain ka ng kain.
02:41.0
Hindi rin nakakapusog.
02:43.0
Diba?
02:44.0
Lalo na yung mga bata.
02:45.0
Pag yung bata, sinanay mo sa ganito, maalat eh.
02:48.0
Makaka-high blood sila ng maaga.
02:50.0
Number 5.
02:52.0
Hilaw.
02:53.0
Okay?
02:54.0
Hilaw na karne.
02:56.0
Kilawin na hilaw.
02:58.0
Manok na may dugo-dugo.
03:00.0
O, pork na ano.
03:01.0
Dapat lutong-luto.
03:02.0
Ito.
03:03.0
Alam ko maraming may gustong ganito.
03:05.0
Medium rare.
03:06.0
Dapat lutong-luto siya.
03:07.0
Bukod pa sa mataba siya.
03:09.0
Kasi may mga parasites.
03:11.0
Okay?
03:12.0
Pag sa baboy, may pork tapeworm.
03:14.0
Taenia solium.
03:16.0
Sa beef, meron din beef tapeworm.
03:18.0
Taenia sa ginatang pangalan.
03:21.0
Sa kilawin, meron din yan.
03:22.0
Mga fish tapeworm.
03:24.0
So, ingat tayo.
03:25.0
Pag senior na, about 50 years old,
03:27.0
ingat sa hilaw.
03:28.0
Baka matyambahan tayo.
03:30.0
Number 4.
03:31.0
Yung mga pagkain sa kali.
03:32.0
Pwede naman kumain pa minsan-minsan.
03:34.0
Siguro kung kilala nyo yung nagtitinda.
03:37.0
Pero yung mga, ayan o.
03:39.0
Mga isaw, laman-loob.
03:41.0
Lahat ng gusto natin.
03:44.0
Alam naman natin, empty calories.
03:46.0
Diba?
03:48.0
Laman-loob.
03:49.0
Okay?
03:50.0
Bituka.
03:52.0
Sisig.
03:53.0
Intestine.
03:54.0
Stomach.
03:55.0
Okay?
03:56.0
Mataas sa kolesterol.
03:58.0
Tsaka syempre, dito nakaimbak yung dumi ng mga hayop.
04:02.0
Kinakain natin.
04:04.0
Hindi natin masabi.
04:05.0
Mamaya, makataas ng bowel cancer.
04:07.0
Diba?
04:08.0
So, pwede kumain pa minsan-minsan.
04:11.0
Number 2.
04:12.0
Favorite ninyo.
04:13.0
Favorite ko ito dati.
04:15.0
Chicharron bulaklak.
04:16.0
Alam nyo ba anong chicharron bulaklak?
04:18.0
Sa bituka yan eh.
04:19.0
Small intestine yan.
04:20.0
Omentum.
04:21.0
Plus yung mga may lymph nodes pa yan eh.
04:24.0
Kahit lagyan mo na suka, ano pa rin talaga sya?
04:27.0
Mataba.
04:28.0
High fat.
04:29.0
High cholesterol.
04:30.0
Chicharron, syempre.
04:31.0
Diba?
04:32.0
Sa taba talaga yan.
04:33.0
Kahit may chicharron na may laman, may chicharron na walang laman.
04:36.0
Paminsan-minsan siguro.
04:38.0
Pero, huwag naman madala.
04:40.0
And ang number 1 na medyo not healthy Pinoy food.
04:45.0
Lahat ng klatsing taba.
04:48.0
Lechon.
04:49.0
Nako.
04:50.0
Crispy pata.
04:51.0
Patatim.
04:52.0
Lahat to.
04:53.0
Matataba lahat.
04:54.0
So, pwede po.
04:55.0
Paminsan-minsan lang.
04:56.0
Siguro kung may fiesta lang.
04:58.0
Punta naman tayo sa healthiest Pinoy foods.
05:02.0
Diba?
05:03.0
Dito naman tayo sa...
05:04.0
Ito pwede mo araw-arawin yan.
05:06.0
Number 1.
05:07.0
Ginataang mongo.
05:09.0
Okay?
05:10.0
Mongo.
05:11.0
Paano yan?
05:12.0
Mongo beans.
05:13.0
Coconut milk.
05:14.0
May konting vegetables.
05:16.0
Good source of protein.
05:17.0
Fiber.
05:19.0
Vegan din to.
05:21.0
Gluten free.
05:22.0
Okay?
05:23.0
Saan ba ito uso?
05:25.0
Depende sa luto.
05:27.0
Laing.
05:28.0
Okay din ng laing.
05:29.0
Gawa sa gabi.
05:31.0
Coconut milk.
05:32.0
Minsan may sili yan.
05:34.0
Diba?
05:35.0
High protein.
05:36.0
Maraming vitamins.
05:37.0
Maraming minerals.
05:38.0
Gulay.
05:39.0
Ang mataas sa fiber.
05:40.0
Good for constipation.
05:42.0
Good for digestion.
05:43.0
Huwag lang masyado maalat ang gawa.
05:45.0
Ayoko lang kung masyado maalat.
05:46.0
Number 3.
05:47.0
Pinakbet.
05:48.0
Okay?
05:49.0
Pinakbet.
05:50.0
Saan ba ito?
05:51.0
Ilocos region.
05:52.0
Pero kahit saan naman eh.
05:53.0
May pakbet eh.
05:54.0
Maraming vitamins and minerals.
05:55.0
Sari-saring gulay.
05:56.0
Ako gusto ko dito.
05:57.0
May ampalaya.
05:58.0
Okay?
05:59.0
May talong.
06:00.0
May okra.
06:01.0
May string beans.
06:02.0
May tomato.
06:03.0
So,
06:04.0
depende sa halo ninyo.
06:05.0
Siguro bawasan lang yung bagoong.
06:06.0
O shrimp paste na nilalagay.
06:07.0
May kalabasa pa.
06:08.0
So,
06:09.0
may halos.
06:10.0
May halos.
06:11.0
May halos.
06:12.0
May halos.
06:13.0
May halos.
06:14.0
May halos.
06:15.0
May kalabasa pa.
06:16.0
So,
06:17.0
pwedeng-pwede yan.
06:18.0
Ayoko lang yung masyado maalat.
06:19.0
Next.
06:20.0
Tinolang manok.
06:21.0
Nilagang manok.
06:22.0
Diba?
06:23.0
Siyempre.
06:24.0
Para sa sipon.
06:25.0
Para sa ubo.
06:26.0
May papaya pa.
06:27.0
May ginger.
06:28.0
May onions.
06:29.0
Napaka-healthy.
06:30.0
Okay?
06:31.0
Pampalakas.
06:32.0
Lalo na sa may sakit.
06:33.0
Good source of potassium,
06:34.0
protein,
06:35.0
and vitamins.
06:36.0
Malunggay.
06:37.0
Diba?
06:38.0
Kahit anong lutong,
06:39.0
malunggay dish.
06:40.0
Diba?
06:41.0
Ito.
06:42.0
Ito.
06:43.0
Ito.
06:44.0
Ito.
06:45.0
Diba?
06:46.0
Malunggay.
06:47.0
Para sa buntis.
06:48.0
Pampataas ng iron.
06:49.0
Marami siyang calcium.
06:51.0
Siyempre, yung lasa lang hindi ganun kasarap.
06:53.0
Pero pag dinamihan mo ang malunggay,
06:56.0
maraming luto pwede.
06:58.0
Sa nababasa ko,
07:00.0
uso daw sa pampanga,
07:01.0
bulakan,
07:02.0
baybay,
07:03.0
siha,
07:04.0
yung ganitong klase.
07:05.0
Luto ng malunggay.
07:06.0
Mabilis itaning.
07:08.0
Lumpi ang ubod.
07:09.0
Yan ang gusto ko.
07:10.0
Diba?
07:11.0
Yan ang the best.
07:12.0
Diba?
07:13.0
Ang gawa pala nito,
07:14.0
rice flour pala ito eh.
07:16.0
Rice flour and water.
07:18.0
Tapos na deep fry.
07:20.0
Tapos itong lumpi ang ubod niya.
07:22.0
Ano ito?
07:23.0
Ubod, carrots,
07:24.0
onions.
07:25.0
Ano ito?
07:26.0
Palm heart.
07:28.0
May gulay.
07:29.0
Yung iba may hipon.
07:30.0
Tapos may konting matamis.
07:32.0
Isa-prito.
07:34.0
Gisa lang.
07:35.0
Ah, ginigisa lang siya.
07:36.0
Hindi.
07:37.0
Yung balot.
07:38.0
Hindi rin.
07:39.0
Pinrito.
07:40.0
Okay.
07:41.0
Ginigisa lang siya.
07:42.0
Fresh siya.
07:43.0
Sinigang na isda.
07:45.0
Sinigang na bangus.
07:47.0
O, pwede rin yan.
07:48.0
So, fish, vegetables, tamarind.
07:51.0
Maraming klaseng isda.
07:53.0
Pwede gawing sinigang.
07:54.0
Meron siyang okra.
07:56.0
Meron siyang kangkong.
07:57.0
Meron siyang green beans.
07:58.0
Favorite natin.
07:59.0
Okay.
08:00.0
Pwede kamyas.
08:02.0
Pwede sampalok.
08:04.0
Kung anumang gusto natin ihalo.
08:07.0
Ginisang sitaw.
08:09.0
Stir fried.
08:10.0
Okay.
08:11.0
Tender crisp.
08:12.0
May garlic.
08:13.0
May onion.
08:14.0
Good source of vitamin A, vitamin C, at fiber.
08:18.0
Low fat pa siya.
08:19.0
Huwag lang lagyan ng maraming taba.
08:24.0
Okay.
08:25.0
Gising-gising.
08:27.0
Ito, maanghang lang itong gising-gising eh.
08:29.0
Okay.
08:30.0
So, may gulay.
08:31.0
May chili pepper.
08:33.0
At maganda siya.
08:34.0
High in protein din siya.
08:36.0
Actually, pampagising daw ito eh.
08:38.0
Kaya nga tinawag na gising-gising.
08:40.0
And favorite natin.
08:42.0
Lastly, ensaladang talong.
08:44.0
Diba?
08:45.0
Favorite natin ang talong.
08:46.0
Tapos ang dami nilalagay.
08:48.0
Salad made with eggplant, tomatoes, onions, and suka.
08:53.0
Okay.
08:54.0
Pwede malagyan ng chili pepper.
08:56.0
Good source of vitamin A, vitamin C, maraming fiber, at low fat dish.
09:02.0
Okay.
09:03.0
So, yan po.
09:04.0
Alam nyo naman yung healthy.
09:05.0
Alam nyo naman yung itsura ng hindi healthy.
09:07.0
So, para lang po may idea kayo na mas marami.
09:09.0
Kakainin natin nito at mas babawasan yung not so healthy food.
09:15.0
Salamat po.




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