Ano ang mabisang gawin kapag natapilok ka?
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Run time: 00:45
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00:00.0
Ayon kay Dr. Davidic De Jesus, isang orthopedic surgeon,
00:04.8
kahit sino maaaring makaranas ng pagkatapilok,
00:08.8
lalo na yung mga atleta at mga naglalaro ng contact sports,
00:13.4
mga mahihilig magsuot ng sapatos na may mataas na takong,
00:17.4
at ang mga may edad na mahihina na ang mga buto.
00:20.6
Wala namang particular na age talaga, basis sa mga studies,
00:25.0
pero mas common ito sa mga active people,
00:28.2
young to teen ages to middle ages na activity ng mga tao.
00:34.2
Tulad ng mga may edad, marupok ang buto,
00:36.8
pag simple lang ang pagkatapilok,
00:38.6
ang unang-unang yung gagawin ay
00:40.4
huwag niyong gagalawin ang paa at huwag niyong pupwersahin.
